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Investing 1 Cr in Equities: PMS vs. AIF?

Ramalingam

Ramalingam Kalirajan  |7438 Answers  |Ask -

Mutual Funds, Financial Planning Expert - Answered on Nov 26, 2024

Ramalingam Kalirajan has over 23 years of experience in mutual funds and financial planning.
He has an MBA in finance from the University of Madras and is a certified financial planner.
He is the director and chief financial planner at Holistic Investment, a Chennai-based firm that offers financial planning and wealth management advice.... more
Gaurav Question by Gaurav on Oct 17, 2024Hindi
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Hello Sir, I am going to receive sum of 1 Cr in coming months which I want to invest in equities through PMS or AIF. Since minimum investment for PMS is 50 lakh and for AIF 1 Cr. Should I invest in 2 PMS of different strategies or 1 AIF?

Ans: Receiving Rs 1 crore for investment is an excellent opportunity. Diversifying your portfolio can enhance potential returns while managing risks. Below is a comprehensive analysis of investing in Portfolio Management Services (PMS) and Alternative Investment Funds (AIFs).

Understanding PMS and AIF
Portfolio Management Services (PMS):
PMS provides customised equity portfolios managed by professional portfolio managers. The minimum investment is Rs 50 lakh, allowing investors to personalise strategies.

Alternative Investment Funds (AIFs):
AIFs pool funds from investors to invest in various asset classes, such as equities, private equity, or structured debt. A minimum investment of Rs 1 crore is required.

Both options cater to high-net-worth individuals and offer sophisticated strategies.

Comparative Analysis of PMS and AIF
PMS Advantages
Customisation: Tailored strategies to suit individual risk profiles and objectives.

Transparency: Direct holding of stocks in the investor's demat account ensures visibility.

Flexibility: Easy to monitor and switch strategies within the PMS framework.

AIF Advantages
Diverse Strategies: Offers access to unique investment themes and asset classes unavailable in traditional portfolios.

Professional Expertise: Managed by experienced teams using advanced research and techniques.

Potentially Higher Returns: Targets absolute returns, often uncorrelated to the broader markets.

PMS Limitations
Concentration Risk: Limited to equity-focused investments, potentially leading to higher volatility.

Higher Costs: Management fees, performance-linked fees, and transaction charges can reduce returns.

AIF Limitations
Liquidity Constraints: Investments are typically locked for a fixed tenure, reducing flexibility.

Complex Structures: Strategies may be intricate and difficult to understand for many investors.

Taxation Challenges: Income generated is taxed as per the fund’s structure, potentially reducing post-tax returns.

Investment Strategy: 2 PMS or 1 AIF?
Choosing 2 PMS Strategies
Diversification Within Equity: Select different PMS providers offering varied investment philosophies. For example, one can focus on growth stocks and the other on value investing.

Greater Control: You can monitor and rebalance each PMS portfolio individually.

Flexibility: Exit options are relatively simpler, allowing quicker adaptation to market changes.

Choosing 1 AIF
Broader Asset Diversification: AIFs often provide access to non-traditional assets, which can diversify risks.

Simpler Management: Managing a single AIF portfolio may be easier than coordinating two PMS accounts.

Innovative Strategies: AIFs may invest in pre-IPO opportunities or hybrid models, offering unique growth avenues.

Assessing Risk Appetite and Investment Horizon
Short-Term Goals (1-5 years): PMS is better suited, given its flexibility and liquidity.

Long-Term Goals (5+ years): AIFs could outperform due to their sophisticated strategies and compounding benefits.

Risk Tolerance: If you can handle high volatility, PMS focusing on equities works well. If you prefer risk-mitigated returns, AIFs may be better.

Tax Implications
PMS Taxation: Gains from PMS investments are taxed as per individual capital gains rules. Long-term capital gains (LTCG) on equities exceeding Rs 1.25 lakh attract 12.5% tax. Short-term capital gains (STCG) are taxed at 20%.

AIF Taxation: Tax treatment depends on the fund structure. Income could be taxed at the fund level or passed through to investors, affecting post-tax returns.

Cost Considerations
PMS Costs: Higher management fees and potential performance-linked fees reduce effective returns.

AIF Costs: Typically, AIFs charge even higher management and administrative fees, especially for niche strategies.

Both options require careful assessment of costs versus potential returns.

Recommendations
If Liquidity is Crucial: Opt for 2 PMS accounts with varied strategies.

If You Seek Innovation: Choose 1 AIF to explore unique and diverse investment opportunities.

Balanced Approach: Split Rs 1 crore between 2 PMS accounts, provided both align with your financial goals.

Final Insights
Evaluate PMS and AIFs based on your financial objectives, risk appetite, and time horizon. Consult with a Certified Financial Planner to design a comprehensive strategy. Ensure your portfolio aligns with your broader financial plan.

Best Regards,

K. Ramalingam, MBA, CFP,

Chief Financial Planner,
www.holisticinvestment.in
https://www.youtube.com/@HolisticInvestment
DISCLAIMER: The content of this post by the expert is the personal view of the rediffGURU. Users are advised to pursue the information provided by the rediffGURU only as a source of information to be as a point of reference and to rely on their own judgement when making a decision.
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Ramalingam

Ramalingam Kalirajan  |7438 Answers  |Ask -

Mutual Funds, Financial Planning Expert - Answered on May 01, 2024

Asked by Anonymous - Apr 14, 2024Hindi
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Mutual fund best or PMS or AIF WHICH IS BEST
Ans: Mutual funds stand out as the superior choice among investment options, offering numerous advantages over Portfolio Management Services (PMS) and Alternative Investment Funds (AIFs).

Accessibility and Affordability: Mutual funds are accessible to investors of all sizes, allowing individuals to start investing with relatively small amounts. On the other hand, PMS and AIFs typically have high entry barriers, making them inaccessible to many investors due to their high minimum investment requirements.
Diversification: Mutual funds offer diversification across a wide range of securities, spreading risk and reducing the impact of market volatility. In contrast, PMS and AIFs may have concentrated portfolios, exposing investors to higher levels of risk.
Transparency and Regulation: Mutual funds are highly regulated by SEBI (Securities and Exchange Board of India), ensuring transparency, investor protection, and adherence to strict compliance standards. PMS and AIFs may have less regulatory oversight, potentially exposing investors to higher levels of risk and uncertainty.
Professional Management: Mutual funds are managed by experienced fund managers who conduct in-depth research and analysis to make informed investment decisions. This professional management expertise is crucial for optimizing returns and managing risk effectively.
Liquidity: Mutual funds offer high liquidity, allowing investors to buy and sell units at NAV (Net Asset Value) prices on any business day. PMS and AIFs may have lock-in periods or limited liquidity, restricting investors' ability to access their funds when needed.
Cost-Effectiveness: Mutual funds generally have lower management fees and operating expenses compared to PMS and AIFs, making them a cost-effective investment option for investors.
Overall, mutual funds offer a compelling combination of accessibility, diversification, transparency, professional management, liquidity, and cost-effectiveness, making them the preferred choice for investors seeking to achieve their financial goals efficiently and effectively.

..Read more

Ramalingam

Ramalingam Kalirajan  |7438 Answers  |Ask -

Mutual Funds, Financial Planning Expert - Answered on Oct 17, 2024

Money
Hello Sir, I am going to receive sum of 1 Cr in coming months which I want to invest in equities through PMS or AIF. Since minimum investment for PMS is 50 lakh and for AIF 1 Cr. Should I invest in 2 PMS of different strategies or 1 AIF? Please guide. Thanks
Ans: It’s great that you are planning to invest a significant sum in equities. Your approach to exploring both PMS (Portfolio Management Services) and AIF (Alternative Investment Funds) shows that you are thinking about high-value, long-term investment options. Both PMS and AIF offer attractive avenues, but they come with distinct features and risks.

Let's assess these options based on your financial goals and circumstances.

Key Features of PMS
Minimum Investment: PMS typically requires a minimum of Rs 50 lakh for each investment strategy. With Rs 1 crore, you can invest in two different PMS strategies if you want diversification.

Customised Approach: PMS offers a highly tailored investment strategy. Fund managers actively manage your portfolio based on your risk appetite and financial goals.

Direct Stock Holding: PMS allows you to hold stocks directly, so you can see exactly which companies you are invested in.

Taxation: PMS portfolios are subject to capital gains tax whenever the fund manager makes transactions. Also, dividends from the stocks are taxed immediately. This can be a disadvantage compared to mutual funds.

Key Features of AIF
Minimum Investment: AIFs require a minimum investment of Rs 1 crore. Since you have this amount, AIF could be an option.

Broader Investment Options: AIFs invest in a wider range of asset classes, including unlisted equities, real estate, private equity, and more. This can add more diversification to your portfolio.

Complexity: AIFs are more complex than PMS and mutual funds. They are suitable for investors who have a higher risk tolerance and a better understanding of market dynamics.

Taxation: AIFs are also subject to capital gains tax, but the taxation rules vary depending on the category of AIF (I, II, or III). Category III AIFs, for example, are taxed like a business trust, meaning gains can be taxed at the fund level.

Key Considerations Before Investing in PMS or AIF
Tax Efficiency: Both PMS and AIFs are less tax-efficient than mutual funds. In PMS, capital gains are triggered with every transaction. Dividends are also taxed immediately. In AIFs, depending on the category, the fund structure may lead to higher tax implications compared to mutual funds.

Liquidity: PMS offers better liquidity compared to AIFs, which often have lock-in periods ranging from 3 to 7 years. If you may need access to your funds in the short to medium term, PMS might be a better choice.

Costs: Both PMS and AIFs come with higher costs compared to mutual funds. PMS charges include management fees, transaction fees, and performance fees. AIFs can have additional fees such as hurdle rates and profit-sharing, which can significantly impact your net returns.

Diversification: While PMS allows you to diversify within the stock market through different strategies, AIFs provide broader diversification across asset classes. However, diversification is not always about holding more asset classes but about managing risk and return effectively.

PMS vs Mutual Funds
If your long-term financial goal is wealth creation with a stable and tax-efficient structure, mutual funds might be a better choice. Here's why:

Tax Efficiency: Mutual funds allow capital gains to compound without immediate tax liabilities, unlike PMS where each transaction can trigger capital gains.

Costs: Mutual funds generally have lower costs compared to PMS. Expense ratios in mutual funds are capped, while PMS fees can vary and include performance-based fees.

Flexibility: Mutual funds offer flexibility in terms of systematic investment plans (SIPs) and redemptions. PMS, while more tailored, can involve longer holding periods and less flexibility in adjusting the portfolio.

Long-Term Growth: If your aim is long-term wealth accumulation, actively managed mutual funds, guided by a Certified Financial Planner (CFP), can offer professional expertise at a lower cost compared to PMS.

Why Not Index Funds?
Index funds, while low-cost, may not suit your specific financial needs for several reasons:

Limited Active Management: Index funds passively track the market, offering little scope for active decisions that can outperform the index. They don’t take advantage of market anomalies or opportunities.

No Downside Protection: Index funds fall when the overall market falls. Actively managed funds, on the other hand, allow fund managers to take defensive positions during downturns.

Limited Customization: Index funds follow a broad market strategy, which might not align with your financial goals. Actively managed funds offer more tailored solutions that can be adjusted as market conditions change.

Final Insights
While both PMS and AIFs are prestigious options, they come with higher risks, costs, and tax liabilities. Given your Rs 1 crore investment, it may be better to hold off on PMS or AIFs until you have a larger corpus, say Rs 3-5 crore, which will allow you to handle the complexities and costs better.

For now, investing in diversified, actively managed mutual funds through a CFP can provide you with professional management, tax efficiency, and better long-term growth. It offers a more balanced approach to wealth creation and is easier to manage.

Remember, it’s not just about choosing the most attractive investment option but about aligning your choice with your long-term goals, risk appetite, and tax planning.

Best Regards,
K. Ramalingam, MBA, CFP,
Chief Financial Planner,
www.holisticinvestment.in
https://www.youtube.com/@HolisticInvestment

..Read more

Ramalingam

Ramalingam Kalirajan  |7438 Answers  |Ask -

Mutual Funds, Financial Planning Expert - Answered on Oct 24, 2024

Asked by Anonymous - Oct 17, 2024Hindi
Money
Hello Sir, I am going to receive sum of 1 Cr in coming months which I want to invest in equities through PMS or AIF. Since minimum investment for PMS is 50 lakh and for AIF 1 Cr. Should I invest in 2 PMS of different strategies or 1 AIF? Please guide. Thanks
Ans: Receiving Rs 1 crore is a significant milestone, and deciding how to allocate this sum requires careful thought. Both Portfolio Management Services (PMS) and Alternative Investment Funds (AIF) offer customised and active management, but the decision between them depends on your specific goals, risk tolerance, and long-term objectives.

Let's explore the differences and strategies.

Portfolio Management Services (PMS)
PMS provides personalised portfolio management. A professional fund manager manages your portfolio with the aim of delivering superior returns. Here’s how PMS works:

Minimum Investment: You can start with a minimum investment of Rs 50 lakh. This makes it possible to invest in two PMS accounts, each following a different strategy.

Active Management: PMS managers actively manage your portfolio, adjusting the allocation as per market conditions. You’ll benefit from personalised stock selection.

Customised Approach: PMS offers a tailored investment strategy based on your financial goals, risk tolerance, and investment horizon. You can opt for strategies like large-cap, multi-cap, or thematic investing.

Transparency: You have full visibility into your portfolio, as the securities are held in your demat account.

Liquidity: PMS investments are more liquid compared to AIF. You can sell your holdings at any time, depending on market conditions.

However, PMS can come with higher management fees and performance-based charges.

Alternative Investment Funds (AIF)
AIFs pool money from multiple investors and invest in diverse assets, such as unlisted companies, private equity, real estate, or even hedge funds. Here's what you need to consider:

Minimum Investment: The minimum investment is Rs 1 crore, so you would need to allocate your entire corpus to one AIF.

Diversification: AIFs provide exposure to unique investment strategies not available in regular equity markets. These funds might focus on private equity, infrastructure, or even distressed assets.

Long-Term Lock-In: AIFs usually come with a lock-in period of 3 to 7 years. This means your investment is less liquid compared to PMS, which can be a limitation if you need to access funds quickly.

Higher Risk, Higher Reward: AIFs often take on more risk by investing in alternative assets. This could result in higher returns, but it also comes with increased volatility and uncertainty.

Complex Structures: AIFs can be complex, involving specialised strategies. Understanding the risks involved and the expertise of the fund manager is crucial before investing.

Diversification through PMS vs AIF
Choosing between two PMS accounts or one AIF depends on your risk appetite, desire for liquidity, and how much diversification you’re seeking. Here's a comparison:

Investing in Two PMS: This approach allows you to diversify across different strategies. You could invest in one large-cap-focused PMS and another with a mid-cap or small-cap focus. This way, you can spread your risk across different market capitalisations and reduce the overall volatility of your portfolio.

Investing in One AIF: If you’re willing to lock in your funds for the long term and take on higher risks for potentially higher returns, AIFs provide access to alternative investment strategies. However, with a Rs 1 crore corpus, putting all your money into one AIF may concentrate risk in a single strategy.

Taxation Considerations
The tax treatment of PMS and AIF differs:

PMS Taxation: Since PMS holds stocks in your demat account, you are liable to pay taxes on short-term and long-term capital gains as per equity taxation rules.

AIF Taxation: Tax treatment for AIFs depends on the category. Category I and II AIFs are pass-through entities, meaning the income is taxed at the investor level. In contrast, Category III AIFs, which invest in listed securities, are taxed at the fund level.

Active Management vs Alternative Exposure
Actively Managed PMS: PMS offers flexibility and transparency, with the advantage of being able to choose multiple strategies to suit your objectives. You can closely monitor performance and make changes if needed.

Alternative Exposure with AIF: If you seek exposure to non-traditional investment opportunities and are willing to wait for long-term gains, AIFs can be a compelling option. However, these funds carry higher risk and require patience due to their lock-in periods.

Final Insights
Both PMS and AIF can play a role in a well-diversified portfolio. If your primary goal is liquidity, flexibility, and transparency, two PMS accounts with different strategies could provide better risk management and customisation. On the other hand, if you're seeking to diversify into alternative assets and are prepared for a longer lock-in period, one AIF could offer higher potential returns.

However, it is essential to evaluate your risk tolerance, financial goals, and time horizon before deciding.

Best Regards,
K. Ramalingam, MBA, CFP,
Chief Financial Planner,
www.holisticinvestment.in
https://www.youtube.com/@HolisticInvestment

..Read more

Latest Questions
Ramalingam

Ramalingam Kalirajan  |7438 Answers  |Ask -

Mutual Funds, Financial Planning Expert - Answered on Jan 05, 2025

Money
Hello Sir, I am 44 years old man. I want to start SIP for my children, 6.5 years old daughter and 2.5 years old son. The objective is to secure their future and the funds can be used when they want to go for graduation/higher studies. I have shortlisted the following funds, please let me know if you recommend any changes. Thank you! 1-UTI Nifty50 Index Direct: Rs.2000 2-ICICI Prudential Nifty Next 50 Index Fund: Rs.2000 3-Canara Robeco Bluechip Equity Fund: Rs.2000 4-ICICI Prudential Value Discovery Fund: Rs.3000 5-Parag Parikh Flexi Cap Fund: Rs.2000 6-ICICI Prudential Equity & Debt Fund: Rs.3000 7-Quant Active Find: Rs.3000 8-SBI Contra Fund: Rs.3000 9-Nippon India small cap fund: Rs.3000 10-Nippon India ETF Gold BeES: Rs.2000
Ans: Creating a portfolio for your children’s future is a thoughtful and responsible step. Ensuring the right mix of funds can maximise returns, manage risks, and help achieve your financial goals effectively. Below is an evaluation of your selected portfolio, along with recommendations to streamline and optimise it.

Evaluating Your Portfolio
1. Too Many Funds
You have selected 10 funds, which might lead to over-diversification.
Over-diversification can dilute returns and make tracking difficult.
2. Balanced Allocation Missing
There’s a heavy tilt towards equity with insufficient diversification across asset classes.
Adding a debt component can provide stability and reduce volatility.
3. Index Funds
UTI Nifty50 Index Fund and ICICI Prudential Nifty Next 50 Index Fund:
Index funds lack flexibility and cannot outperform during bear markets.
Actively managed funds might be better for your long-term goals.
4. Mid-Cap and Small-Cap Exposure
Nippon India Small Cap Fund:
High risk but high return potential.
Retain for diversification but limit exposure to 10%-15% of your total investments.
5. Thematic and Contra Funds
SBI Contra Fund and Quant Active Fund:
Thematic and contra funds have niche strategies, making them riskier.
Retain only one if aligned with your risk appetite.
6. Gold ETF
Nippon India ETF Gold BeES:
Adds diversification and inflation protection.
However, limit allocation to 5%-10% of your portfolio.
Recommended Portfolio for Your Goals
1. Core Equity Allocation (60%-70%)
Focus on funds that provide long-term stability and growth.

Large-Cap Funds: Replace index funds with actively managed large-cap funds for better returns.
Flexi-Cap Funds: Retain Parag Parikh Flexi Cap Fund for its global diversification and balanced approach.
Mid-Cap and Small-Cap Funds: Retain one small-cap fund (Nippon India Small Cap Fund) for growth potential.
2. Hybrid Funds (20%-25%)
Include hybrid funds to balance equity and debt.

Retain ICICI Prudential Equity & Debt Fund for stability and moderate returns.
3. Gold (5%-10%)
Continue investing in Nippon India ETF Gold BeES for diversification.

Proposed Allocation
To streamline your portfolio, allocate investments more strategically:

Large-Cap Equity Fund: Invest Rs. 4,000 monthly in a strong actively managed large-cap fund like Canara Robeco Bluechip Equity Fund. Large-cap funds provide stability and consistent growth for long-term goals.

Flexi-Cap Fund: Continue investing Rs. 4,000 monthly in Parag Parikh Flexi Cap Fund. This fund offers global diversification and a balanced approach to equity exposure.

Small-Cap Fund: Retain Nippon India Small Cap Fund and allocate Rs. 3,000 monthly. Small-cap funds add high-growth potential but keep the exposure minimal to manage risk.

Hybrid Fund: Allocate Rs. 5,000 monthly to ICICI Prudential Equity & Debt Fund. This hybrid fund balances equity and debt exposure, providing stability with moderate growth.

Gold ETF: Continue Rs. 2,000 monthly in Nippon India ETF Gold BeES. Gold adds a hedge against inflation and enhances portfolio diversification.

Additional Recommendations
1. Debt Component for Stability
Consider short-term debt funds or liquid funds for low-risk capital appreciation.
These can be used for nearer-term educational needs like school fees.
2. Gradual SIP Increases
Increase SIPs by 10%-15% annually as your income grows.
This ensures your investments grow in tandem with inflation.
3. Portfolio Review and Rebalancing
Review your portfolio annually to evaluate performance.
Rebalance if any fund consistently underperforms for over 2-3 years.
4. Tax Planning
Retain an ELSS tax-saving fund to maximise tax benefits under Section 80C.
Final Insights
Your disciplined approach to securing your children's education is commendable. This revised portfolio offers a balanced mix of growth and stability. It ensures you can meet future education milestones confidently. Stay consistent, increase contributions periodically, and monitor performance regularly.

Best Regards,

K. Ramalingam, MBA, CFP,

Chief Financial Planner,

www.holisticinvestment.in
https://www.youtube.com/@HolisticInvestment

...Read more

Ramalingam

Ramalingam Kalirajan  |7438 Answers  |Ask -

Mutual Funds, Financial Planning Expert - Answered on Jan 05, 2025

Asked by Anonymous - Jan 04, 2025Hindi
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I have 60 lakhs inr as retirement money.Where to invest to generate an income of 40000-50000 plus appreciate the capital and im what ratio to invest to save the capital in case of a rainy day?
Ans: To generate a monthly income of Rs. 40,000 to Rs. 50,000 while preserving and appreciating your retirement corpus of Rs. 60 lakhs, it is crucial to follow a balanced and diversified investment strategy. Here's a comprehensive plan that balances income generation, capital appreciation, and safety for rainy-day needs:

Investment Allocation for Income and Capital Growth
1. Fixed Income Instruments (30%-40%)
Objective: Stable monthly income and capital protection.

Options:

Senior Citizen Savings Scheme (SCSS): If you are 60+, invest up to Rs. 30 lakhs for quarterly payouts.
Post Office Monthly Income Scheme (POMIS): Offers reliable monthly income with low risk.
Bank Fixed Deposits (FD): Choose deposits with monthly interest payouts for stable cash flow.
Debt Mutual Funds: Consider high-quality short-term or dynamic bond funds for better tax efficiency and returns.
Approximate Allocation: Rs. 20-25 lakhs.

2. Equity Mutual Funds (40%-50%)
Objective: Long-term capital appreciation to counter inflation.

Options:

Balanced Advantage Funds (BAFs): Dynamically allocate between equity and debt for moderate risk.
Large Cap Funds: Focus on blue-chip companies for stability.
Multi-Cap Funds: Provide diversified exposure to large, mid, and small caps.
Approach: Start a Systematic Withdrawal Plan (SWP) from equity funds after 3 years for tax-efficient income.

Approximate Allocation: Rs. 25-30 lakhs.

3. Emergency Fund (10%-15%)
Objective: Cover unforeseen expenses or emergencies.

Options:

Keep 6-12 months’ expenses in liquid funds or high-interest savings accounts.
Use short-term FDs or sweep accounts for easy access to funds.
Approximate Allocation: Rs. 6-9 lakhs.

4. Alternative Investment (Optional - 5%-10%)
Objective: Enhance portfolio diversification.

Options:

Gold ETFs/Sovereign Gold Bonds: Hedge against inflation and economic uncertainty.
Corporate Bonds or Non-Convertible Debentures (NCDs): Ensure AAA-rated for safety.
Approximate Allocation: Rs. 3-5 lakhs.

Monthly Income Strategy
Fixed Income Source: Use interest from SCSS, POMIS, and FDs for regular monthly cash flow.
Equity SWP: Start withdrawing Rs. 15,000-20,000 monthly after 3 years. This ensures tax efficiency and steady income.
Rainy-Day Protection
Maintain a liquid fund with Rs. 6-9 lakhs for quick access during emergencies.

Avoid locking too much in illiquid instruments like long-term FDs or property.

Points to Remember
Rebalance Annually: Review and adjust allocation to align with market conditions.
Tax Efficiency: Debt instruments like SCSS and POMIS are taxable. Equity funds offer LTCG tax benefits.
Inflation Adjustment: Reinvest surplus income to ensure your corpus grows with inflation.
Final Insights
A balanced mix of fixed income and equity can provide regular income and capital growth. Prioritise liquidity for emergencies while optimising tax efficiency. This approach ensures financial independence throughout retirement.

Best Regards,

K. Ramalingam, MBA, CFP,

Chief Financial Planner,

www.holisticinvestment.in
https://www.youtube.com/@HolisticInvestment

...Read more

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Asked by Anonymous - Nov 13, 2024Hindi
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Hi Namita ji! I am a 41 yr old Male. I have always have too much of gas and keep passing odourless gas a lot through out the day. I have recently being diagnosed with early stages of ankylosing spondylitis. Please guide me. Also, is there any home medicines that I can take to relive from the gas.
Ans: Excessive gas can be caused by multiple factors, such as diet, gut health, or lifestyle habits. Since you've been diagnosed with ankylosing spondylitis, inflammation might also be contributing to gut issues. Here are some tips to help manage gas and improve digestion:

Yoga Practices:
Pawanmuktasana (Wind-Relieving Pose): This pose helps release trapped gas. Lie on your back, hug your knees to your chest one at a time, and gently press them down toward your abdomen.
Vajrasana (Thunderbolt Pose): Sit on your heels immediately after meals to aid digestion.
Cat-Cow Pose: This gentle movement improves spinal flexibility and stimulates digestive organs.
Home Remedies for Gas:
Ajwain (Carom Seeds) and Black Salt: Mix 1 tsp of ajwain with a pinch of black salt. Consume with warm water.
Fennel Tea: Boil fennel seeds in water, strain, and sip after meals.
Ginger and Lemon: Mix grated ginger with a few drops of lemon juice and chew before meals.
Important Notes:
Avoid gas-triggering foods like beans, carbonated drinks, and fried items.
Maintain a regular meal schedule and eat smaller portions.
Consult a healthcare provider for dietary guidance and a yoga coach for safe practice tailored to ankylosing spondylitis.

Warm Regards,
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Online Yoga & Meditation Coach
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https://www.instagram.com/pushpa_radiantyogavibes/

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Dr Nagarajan Jsk   |197 Answers  |Ask -

NEET, Medical, Pharmacy Careers - Answered on Jan 04, 2025

Career
RESPECTED SIR I APPEARED CLASS 12 BOARD IN 2024 BUT I FAIL AND NOW I APPEARING IN FEBRUARY 2025 AGAIN CAN I GIVE NEET 2025 BECAUSE I WANTED TO BE DOCTOR I HAVE DREAM TO BECOME DOCTOR SINCE CLASS 4 I AM AVERAGE STUDENT
Ans: Hi Jaimin,
Greetings.




The answer which i have given below is based on last year.
ANSWER 1: If you want to pursue medicine in ARMED FORCES MEDICAL COLLEGE (AFMC), PUNE, (Information brochure Admission to MBBS course-2024, PAGE NO. 6)

GENERAL 6. A candidate seeking admission to the MBBS Course in AFMC is eligible if he / she fulfils the following criteria: - (a) The candidate should be a citizen of India. Foreign nationals of Indian origin may be admitted into AFMC only after they have acquired Indian Citizenship or in respect of whom the Ministry of Home Affairs issues a certificate of eligibility. This however does not apply to the 05 Govt Sponsored Candidates from Friendly Foreign Countries. (b) Must be unmarried. Marriage during the course is not permitted. (c) Should be medically fit as per prescribed standards by the Govt of India, Ministry of Defence (see Appendix ‘A’). (d) Age criteria: The candidate should have attained the age of 17 years at the time of admission or should be completing that age on or before 31 Dec of the year of admission of the first year of MBBS course but must not have attained the age of 24 years on that date, i.e., must have been born not earlier than 01 January 2001 and not later than 31 December 2007. Academic Qualifications 7. Candidates must have passed one of the qualifying examinations listed at sub-para (a) to (j) below in the FIRST ATTEMPT with English, Physics, Chemistry and Biology/ Bio-technology taken simultaneously and securing not less than 60% of the aggregate marks in these three science subjects taken together and not less than 50% marks in English and 50% marks in each of the science subjects. They must have also passed an examination in Mathematics of the tenth standard. The examinations are: - (a) The Higher Secondary (10+2) or equivalent examination in science of a statutory Indian University/board or other recognized examination body with English, Physics, Chemistry & Biology/ Bio-technology which shall include practical test in all of these science subjects. (b) The Pre-professional/Pre-Medical examination with English, Physics, Chemistry and Biology/ Bio-technology (after passing either Higher Secondary School examination or pre- University or equivalent examination) which shall include practical test in these science subjects. (c) 1st year of three years Degree course of a recognized University with English, Physics, Chemistry, and Biology/ Bio-technology including practical test in science subjects provided the examination is a University Examination.

SO TO GET ADMISSION IN AFMC - 17 YEARS, FIRST ATTEMPT IN HSC, 60% AGGREGATE AND NOT LESS THAN 50% IN ENGLISH AND SCIENCE SUBJECTS.

ACCORDING TO AIIMS:
ELIGIBILITY
For Indian nationals:
An applicant is eligible for admission to the competitive Entrance Examination of the Institute if the following criteria are met with:-
Nationality: He/She is an Indian citizen
Age: He/She has attained or will attain the age of seventeen (17) years as
on the 31st of December of the year of admission. Candidates attaining seventeen   years on 1st January 2001 or later will not be eligible to appear at  the   competitive entrance examination.
Essential
Qualification:   He/She should have passed the12th Class under the 10+2 Scheme /Senior SchoolCertificate Examination or  an equivalent examination of a recognized Board of  any Indian State with ENGLISH and Medical Group of  subjects, namely   PHYSICS, CHEMISTRY (Organic and Inorganic) and BIOLOGY  (Botany and  Zoology) :
                                              OR    
The Intermediate Science (I.Sc.) or an equivalent examination of a recognized Indian university or a  recognized Board of Education of any Indian State with ENGLISH and the Medical Group of Subjects,  namely PHYSICS, CHEMISTRY (Organic and Inorganic) and BIOLOGY (Botany and Zoology):
                                               OR
Pre-Medical or Pre-Professional examination of the integrate M.B.B.S. course with ENGLISH, PHYSICS,  CHEMISTRY (Organic and Inorganic) and BIOLOGY  (Botany and Zoology); after having passed either the  higher Secondary School Examination o Pre-University Examination, or an equivalent Examination;
                                                 OR
The 1st year examination of the 3-year B.Sc degree course with ENGLISH,  PHYSICS, CHEMISTRY (Organic and Zoology) after passing the Higher Secondary or Pre-University Examination.
OR
Any other examination with the required subjects which in scope and
standard(including its courses and  syllabus) is considered by the institute to be equivalent to Pre-medical/Intermediate Science examination of an Indian University.
Minimum
Aggregate  : He/She should have obtained a minimum of SIXTY PERCENT (60%) marks in aggregate in the 4   compulsory subjects of ENGLISH, PHYSICS, CHEMISTRY (Organic and Inorganic) and BIOLOGY (Botany and Zoology).

FROM PRIVATE COLLEGE: MBBS Course (200 Seats)
Candidates who are citizens of India, NRIs, PIOs, OCIs and foreign nationals are eligible to take NEET.
Qualifying Exam: 10+2 or equivalent with Physics, Chemistry, Biology/Biotechnology and English as core subject in both Classes 11 and 12 from a recognised board.
Minimum Age Requirement: 17 years as on December 31 of the year of admission
Maximum Age Limit: No upper age limit
Qualifying Marks: UR - 50%, OBC/SC/ST - 40%, PWD - 45% (minimum aggregate marks only for PCB subjects)
Maximum Attempts: No limit on the permitted number of attempts.
Nationality:Indian Nationals, NRIs, OCIs, PIOs & Foreign Nationals


Based on the details provided, you are eligible to pursue a medicine course in India, even though you have failed your HSC. Once you clear your +2 exams and achieve the necessary marks to gain admission through NEET, you can apply. However, to gain admission to AIIMS, you must have an aggregate score of 60%. Unfortunately, you are not eligible for admission to AFMC. Therefore, you can consider other options besides AFMC to pursue your studies in medicine.
ALL THE BEST.

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