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Nitin

Nitin Narkhede  |60 Answers  |Ask -

MF, PF Expert - Answered on Dec 31, 2024

Nitin Narkhede, founder of the Prosperity Lifestyle Hub, is a certified financial advisor with eight years of experience in helping clients design and implement comprehensive financial life plans.
As a mentor, Nitin has trained over 1,000 individuals, many of whom have seen remarkable financial transformations.
Nitin holds various certifications including the Association Of Mutual Funds in India (AMFI), the Insurance Regulatory and Development Authority and accreditations from several insurance and mutual fund aggregators.
He is a mechanical engineer from the J T Mahajan College, Jalgaon, with 34 years of experience of working with MNCs like Skoda Auto India, Volkswagen India and ThyssenKrupp Electrical Steel India.... more
Joy Question by Joy on Dec 28, 2024Hindi
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Sir, I am a group d railway employee .My total income in hand is 40000. I distribute my money as personal loan emi 14702 (3 years left) Fridge emi 1700 (2 left) For marriage purpose 10000/month Investment mf 5500 (just started 5 months) My expense 4000 Family 5000 Now I have to marriage in January 2026 ,try to arrange money 2 lakhs, I know that's not enough but still I try to make up, after marriage I live in rent of 7000, then my marriage purpose 10000 break into rent and my expense. I bought a land 2 years ago, after 2 years of my marriage I want build my home and then I think I have 2.5 lakh in mf and rest I should take a home loan... Am I right path? Please suggest a proper roadmap for my current financial situation.

Ans: Dear Jay, Its good to see that you are sensitive about the future and concerned about how to achieve it, sere are some suggestions, 1. Savings for Marriage: Target: ?2,00,000 by January 2026-Your current savings approach of ?10,000/month is excellent. By January 2026 (approximately 15 months), you’ll save ?1,50,000. Add the maturity value of your MF investments (?5,500/month for 15 months = ~?82,500 assuming 10% returns). Together, this will bring you close to your target.
2. Post-Marriage (From January 2026)- Adjust Budget for Rent:- Allocate ?7,000/month from the ?10,000 set aside for marriage savings. About Expenses: Consolidate other expenses into ?6,000–?7,000. Continue Investing in Mutual Funds: maintain your SIP. 3. Home Construction Planning (2028)-Assess how much additional funds you’ll need beyond the projected ?2.5 lakh from MFs.lan to take a home loan while ensuring your EMIs remain below 40% of your monthly income (~?16,000). 4. Start building an emergency fund of ?50,000–?1,00,000 gradually to handle unexpected expenses without disrupting other goals. By staying disciplined and regularly reviewing your financial plan. Regards, Nitin Narkhede Mentor, Prosperity Lifestyle Hub,
DISCLAIMER: The content of this post by the expert is the personal view of the rediffGURU. Users are advised to pursue the information provided by the rediffGURU only as a source of information to be as a point of reference and to rely on their own judgement when making a decision.
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Ramalingam

Ramalingam Kalirajan  |7838 Answers  |Ask -

Mutual Funds, Financial Planning Expert - Answered on May 06, 2024

Asked by Anonymous - May 02, 2024Hindi
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Hi Sir, I am 36, in hand salary is 2.4 lakhs per month(including rental) I have 2 properties 1st current market value 2.2cr outstanding loan 40 lakhs 2nd. 60 lakh outstanding loan of 28 lakhs(taking tax benefit on this). Apart from this I personally have 0 savings in cash. My wife is housewife. At current market value we will have roughly 60 lakhs of gold. Recently bought a car on loan with emi of 35k. My monthly emi outflow is 1.1 lakh with roughly 1 lakh as additional monthly expense. Whatever I am able to save currently I am using it to pay of my Housing loan no.1. Need your suggestion on financial planning & decision that I should take in future
Ans: Given your financial situation, it's important to prioritize debt management, savings, and investment planning to achieve your long-term financial goals. Here are some tailored suggestions:

Debt Management:
Continue prioritizing the repayment of your housing loans. Focus on clearing high-interest debt first, such as the outstanding loan on Property 1.
Explore options to accelerate debt repayment, such as allocating any surplus income towards loan prepayments.
Review the terms of your car loan and consider refinancing if possible to reduce the monthly EMI burden.

Emergency Fund:
Establish an emergency fund equivalent to at least 6-12 months of your household expenses. This fund will provide a financial buffer in case of unexpected events like job loss or medical emergencies.
Set aside a portion of your monthly income towards building this fund gradually, even while repaying loans.

Savings and Investments:
Once you have built an emergency fund, allocate a portion of your income towards systematic savings and investments.
Consider investing in tax-efficient instruments like Equity Linked Savings Schemes (ELSS) to optimize tax benefits while generating potential long-term returns.

Diversify your investment portfolio across asset classes such as equity, debt, and gold to mitigate risk and enhance overall returns.

Insurance Coverage:
Review your existing insurance coverage, including life, health, and property insurance, to ensure adequate protection for your family and assets.
Consider purchasing term insurance policies to provide financial security to your dependents in the event of any unforeseen circumstances.

Financial Planning:
Engage the services of a Certified Financial Planner (CFP) to develop a comprehensive financial plan tailored to your specific goals, risk tolerance, and time horizon.
Work with your financial planner to set clear objectives, such as retirement planning, children's education, and wealth accumulation, and devise a strategy to achieve them systematically.

Budgeting and Expense Management:
Track your monthly expenses diligently to identify areas where you can optimize spending and redirect savings towards debt repayment and investments.
Create a realistic budget that accounts for all essential expenses, loan repayments, savings, and discretionary spending.

Future Financial Goals:
Define your long-term financial goals, such as retirement planning, children's education, and wealth creation, and allocate resources accordingly.
Regularly review your financial plan with your spouse and adjust strategies as needed based on changing circumstances and priorities.

By adopting a disciplined approach to debt management, savings, and investment planning, you can gradually improve your financial health and work towards achieving your long-term financial objectives. Consulting with a qualified financial advisor or planner can provide valuable guidance and support in navigating complex financial decisions and optimizing your overall financial well-being.

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Ramalingam

Ramalingam Kalirajan  |7838 Answers  |Ask -

Mutual Funds, Financial Planning Expert - Answered on Jul 10, 2024

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I am 39 years old, family of 3.my in-hand salary is 60000.i have sip of 20 k and rd of 3 thousand.i have loan of 17lakh.shoul I go for home loan now? Is it good to buy property by taking loans?.how should I plan for better financial health in the coming year..plz guide
Ans: It’s great to see you’re thinking about your financial future. At 39, with a family of three and an in-hand salary of Rs 60,000, you're already taking some good steps by investing in SIPs and an RD. Let's go through your situation and explore how you can enhance your financial health.

Understanding Your Current Financial Picture
You have a SIP of Rs 20,000 and an RD of Rs 3,000. Additionally, you have a loan of Rs 17 lakh. Considering a home loan now might require careful evaluation. Let's break down the factors to consider and how to plan for a better financial future.

Evaluating the Home Loan Decision
Loan Burden and Monthly EMI
Taking a home loan is a big decision. Given your existing loan of Rs 17 lakh, adding a home loan will increase your financial burden. Evaluate your current EMIs and how an additional EMI would affect your monthly budget. Ideally, EMIs should not exceed 40% of your monthly income.

Emergency Fund
Ensure you have an emergency fund that covers 6-12 months of expenses. This fund should be easily accessible, like in a savings account or liquid fund. It acts as a safety net in case of unexpected expenses or job loss.

Planning for Better Financial Health
Increase Savings and Investments
You are already saving Rs 20,000 through SIPs and Rs 3,000 in RD. This is commendable. Try to gradually increase your SIP contributions as your income grows. SIPs are a great way to benefit from the power of compounding and market growth.

Reviewing Insurance Policies
You haven't mentioned any insurance policies. Ensure you have adequate life and health insurance. Term insurance is essential to secure your family's future in case of any unfortunate event. Health insurance protects against high medical expenses.

Advantages of Mutual Funds
Diversification and Professional Management
Mutual funds offer diversification, spreading investments across various securities, reducing risk. They are managed by professionals who make informed decisions based on market conditions.

Categories of Mutual Funds
Equity Funds: Invest in stocks, suitable for long-term growth.
Debt Funds: Invest in bonds, providing regular income and stability.
Balanced Funds: Mix of equity and debt, offering moderate risk and return.
Disadvantages of Index Funds
Index funds replicate market indices, offering lower costs but also lower flexibility. Actively managed funds can outperform index funds by leveraging market opportunities and managing risks better. They are ideal for achieving higher returns with professional management.

Benefits of Regular Funds through CFP
Investing through a Certified Financial Planner (CFP) provides personalized advice, regular monitoring, and adjustments as per market conditions. Regular funds ensure you have a dedicated advisor for guidance, crucial for long-term financial planning.

Power of Compounding
The power of compounding in mutual funds can significantly grow your wealth over time. The earlier you start, the more you benefit. For example, investing Rs 20,000 monthly at an average return of 12% over 20 years can accumulate a substantial corpus due to compounding.

Final Insights
Balancing current responsibilities with future goals is key. Prioritize emergency funds, review insurance, and plan for children’s education and retirement. Utilize your PPF maturity wisely and increase your SIPs gradually. Mutual funds, with their diversification and professional management, are excellent for achieving long-term growth and stability.

Keep in mind that a balanced approach, mixing equity for growth and debt for stability, is essential. Regular reviews and adjustments to your investment plan will help you stay on track and achieve your financial goals.

Best Regards,

K. Ramalingam, MBA, CFP,

Chief Financial Planner,

www.holisticinvestment.in

..Read more

Ramalingam

Ramalingam Kalirajan  |7838 Answers  |Ask -

Mutual Funds, Financial Planning Expert - Answered on Jul 06, 2024

Asked by Anonymous - Jun 24, 2024Hindi
Money
Hello sir I m 48 years old and me & my wife got earing of 1+ lakhs per month and home loan of rs 40 lakhs.. Which i took 4 years back..with EMIof ?39615/ month Which i have planned to increase by 5% every year I too have daughter of 5 years .. Who has started going to school From this year As per saving is concerned.. I have ppf... ?2000/ month Bajaj allience? 6000/year Sukanya s yojana ? 1000/ month Met life pnb ? for last 10 years. ? 3000/ month Epf.. Both me & my wife Since last year 19& 18 years respectively How shd i manege my finance So that i could.. Finish the loan before me & my wife retirement.. Thank you
Ans: Managing your finances effectively can ensure a secure and comfortable future for you and your family. At 48, with a combined monthly earning of over Rs 1 lakh and a daughter starting school, it's essential to have a robust financial plan. Let's dive into how you can manage your finances to finish your home loan before retirement and secure your family's future.

Understanding Your Financial Position
Firstly, let's assess your current financial status:

Age: 48 years
Combined Monthly Earnings: Over Rs 1 lakh
Home Loan: Rs 40 lakhs, taken 4 years back
EMI: Rs 39,615/month, planned to increase by 5% annually
Daughter's Age: 5 years, recently started school
Existing Investments and Savings
You have several ongoing investments and savings plans:

PPF: Rs 2000/month
Bajaj Allianz: Rs 6000/year
Sukanya Samriddhi Yojana: Rs 1000/month
Met Life PNB: Rs 3000/month (for last 10 years)
EPF: Both you and your wife have been contributing (19 years and 18 years respectively)
Goal: Finishing the Home Loan Before Retirement
Your primary goal is to finish the home loan before you and your wife retire. Let's break down the steps to achieve this.

Step 1: Evaluating and Adjusting the EMI
You're currently paying an EMI of Rs 39,615/month. Increasing this by 5% annually is a good strategy. This will help you pay off the loan faster and reduce the total interest paid. Here’s how you can implement it effectively:

Yearly Increase: Make sure to adjust your budget to accommodate this increase each year.
Prepayments: Use any bonuses or extra income for prepayments. This reduces the principal amount and the interest burden.
Step 2: Reviewing Your Investments
Now, let's review and optimize your existing investments for better returns and liquidity.

PPF (Public Provident Fund):

Pros: Safe, tax-free returns.
Cons: Lock-in period of 15 years, partial withdrawals allowed after 7 years.
Recommendation: Continue with PPF for its safety and tax benefits.
Bajaj Allianz:

Pros: Provides insurance cover along with investment.
Cons: Returns are generally lower compared to mutual funds.
Recommendation: Consider surrendering this policy and investing the proceeds in mutual funds for better returns.
Sukanya Samriddhi Yojana:

Pros: High-interest rate, tax benefits, specifically for girl child.
Cons: Lock-in period until the girl turns 21.
Recommendation: Continue with this as it's specifically for your daughter’s future.
Met Life PNB:

Pros: Provides insurance cover.
Cons: Lower returns compared to mutual funds.
Recommendation: Evaluate the surrender value and consider moving the funds to mutual funds.
Step 3: Building a Balanced Portfolio
Creating a balanced portfolio with a mix of equity and debt investments will help you achieve your financial goals.

Equity Mutual Funds:

Pros: Higher potential returns, suitable for long-term goals.
Cons: Market risk, requires patience and a long-term horizon.
Recommendation: Allocate a portion of your savings to equity mutual funds for wealth creation.
Debt Mutual Funds:

Pros: Lower risk, stable returns.
Cons: Lower returns compared to equity.
Recommendation: Use debt mutual funds for medium-term goals and to balance the risk in your portfolio.
Step 4: Increasing EPF Contributions
Both you and your wife have been contributing to EPF for many years. Consider increasing your voluntary provident fund (VPF) contributions. EPF offers safe and tax-free returns, making it an excellent tool for retirement planning.

Step 5: Education Fund for Your Daughter
With your daughter starting school, it's essential to plan for her future education expenses.

Sukanya Samriddhi Yojana:

Continue contributing as it offers good returns and tax benefits.
Education Fund:

Recommendation: Start a dedicated education fund with equity mutual funds. This will help you meet her higher education expenses.
Step 6: Emergency Fund
Ensure you have an emergency fund that covers at least 6-12 months of your monthly expenses. This fund should be easily accessible and kept in liquid assets like a savings account or liquid mutual funds.

Step 7: Insurance Coverage
Having adequate insurance coverage is crucial to protect your family’s financial future.

Term Insurance:

Ensure both you and your wife have term insurance coverage that is 10-15 times your annual income. This provides financial security in case of an unfortunate event.
Health Insurance:

Have comprehensive health insurance for your entire family to cover medical expenses.
Analyzing and Rebalancing Your Portfolio
Regularly review your portfolio to ensure it remains aligned with your financial goals and risk tolerance. Rebalance your portfolio annually to maintain the desired asset allocation between equity and debt.


It’s commendable that you are focused on managing your finances and securing your family’s future. Your commitment to increasing your EMI and planning for your daughter's education is impressive. Balancing multiple financial goals at this stage of life is challenging, and your proactive approach is truly inspiring.

Final Insights
To achieve your goal of finishing the home loan before retirement, focus on increasing your EMI, making prepayments, and optimizing your investments. Building a balanced portfolio with equity and debt mutual funds will help in wealth creation and risk management. Regularly review and rebalance your portfolio to stay on track.

Best Regards,

K. Ramalingam, MBA, CFP,

Chief Financial Planner,

www.holisticinvestment.in

..Read more

Ramalingam

Ramalingam Kalirajan  |7838 Answers  |Ask -

Mutual Funds, Financial Planning Expert - Answered on Jan 20, 2025

Money
Sir, I am a group d railway employee .My total income in hand is 40000. I distribute my money as personal loan emi 14702 (3 years left) Fridge emi 1700 (2 left) For marriage purpose 10000/month Investment mf 5500 (just started 5 months) My expense 4000 Family 5000 Now I have to marriage in January 2026 ,try to arrange money 2 lakhs, I know that's not enough but still I try to make up, after marriage I live in rent of 7000, then my marriage purpose 10000 break into rent and my expense. I bought a land 2 years ago, after 2 years of my marriage I want build my home and then I think I have 2.5 lakh in mf and rest I should take a home loan... Am I right path? Please suggest a proper roadmap for my current financial situation.
Ans: Your current monthly income is Rs 40,000, which you have thoughtfully allocated among various financial obligations. This disciplined approach is commendable and lays a strong foundation for your financial planning. Here’s an evaluation of your current outflows:

Personal Loan EMI: Rs 14,702 (3 years left).
Fridge EMI: Rs 1,700 (2 months left).
Marriage Savings: Rs 10,000.
Investment in Mutual Funds (MF): Rs 5,500 (Started 5 months ago).
Personal Expenses: Rs 4,000.
Family Support: Rs 5,000.
Once your fridge EMI ends in two months, you will have Rs 1,700 freed up, which can be redirected towards your marriage savings or investments.

Marriage Savings Goal
You aim to save Rs 2,00,000 for your marriage in January 2026. Here's how you can achieve this goal:

Existing Savings: You are already setting aside Rs 10,000/month for marriage. By January 2026 (24 months), you will accumulate Rs 2,40,000.

Optimisation: After your fridge EMI ends, increase the marriage savings to Rs 11,700. This adjustment will provide an additional Rs 40,800 over 24 months.

Liquid Funds for Safety: Park the marriage savings in a liquid mutual fund or recurring deposit. These options offer better returns than a savings account and ensure liquidity for your goal.

Post-Marriage Financial Adjustments
After your marriage, you plan to live in a rented house for Rs 7,000. The Rs 10,000 saved for marriage can be split as follows:

Rent Payment: Rs 7,000/month.
Personal Expense Increase: Rs 3,000/month.
This adjustment is manageable within your existing cash flow.

Home Construction Plan
You plan to build a house two years after your marriage. Here’s a roadmap to align this goal with your finances:

Mutual Fund Investment: Assuming Rs 5,500/month continues, you could accumulate around Rs 2.5 lakhs by then. This can act as a partial down payment.

Home Loan: For the remaining funds, a home loan is a viable option. Ensure the EMI does not exceed 40% of your monthly income.

Construction Budget: Set a realistic budget for your home construction. Avoid exceeding the affordability limit, considering your other obligations.

Savings Cushion: Maintain a contingency fund to cover unexpected expenses during the construction phase.

Evaluating Your Mutual Fund Investment
Your investment in mutual funds is a positive step. However, here are some pointers to optimise it further:

Avoid Direct Funds: Direct funds require expertise and constant monitoring. Instead, invest through a Certified Financial Planner (CFP). A CFP can provide guidance and monitor the performance of your portfolio.

Stick to Actively Managed Funds: These funds can deliver better returns with professional management, unlike index funds.

Tax Efficiency: Note that equity mutual funds are taxed at 12.5% LTCG above Rs 1.25 lakh and 20% for STCG. Debt funds are taxed as per your income tax slab. Factor these into your financial planning.

Managing Debt and Cash Flow
Debt repayment consumes a significant portion of your income. While it is unavoidable, here’s how to manage it better:

Personal Loan: This EMI will continue for 3 more years. Avoid taking any additional personal loans during this period.

Avoid New EMI Commitments: Once your fridge EMI ends, avoid replacing it with a new EMI. Instead, redirect the funds to savings or investments.

Emergency Fund
An emergency fund is crucial for financial stability. Currently, it is unclear if you have one. If not, here’s how you can build it:

Target Amount: Save at least 6 months’ worth of expenses (Rs 24,000 x 6 = Rs 1,44,000).

Allocation: Use the freed-up EMI amount of Rs 1,700 to start building this fund.

Instrument: Keep the funds in a liquid or ultra-short-term mutual fund for accessibility.

Long-Term Planning
Your long-term goals, including building a home, require strategic planning:

Retirement Planning: Although not mentioned, ensure you allocate funds for retirement. Starting early provides the benefit of compounding.

Children’s Education: If you plan to have children, start a separate fund for their education early.

Key Recommendations
Marriage Goal: Increase savings by Rs 1,700 after the fridge EMI ends. Use liquid funds for better returns and liquidity.

Post-Marriage Adjustments: Split the Rs 10,000 into rent and increased expenses without affecting other allocations.

House Construction: Use your MF investment as partial down payment. Take a home loan with affordable EMIs.

Mutual Fund Strategy: Stick to regular plans with a CFP. Avoid direct funds and index funds.

Emergency Fund: Build a fund of Rs 1,44,000 using the freed-up EMI amount.

Avoid New Loans: Focus on clearing the personal loan before taking additional debt.

Invest for Retirement: Start investing early for your retirement. Use equity mutual funds for long-term goals.

Final Insights
Your financial discipline is impressive. With careful adjustments, you can achieve your goals. Prioritise your marriage savings, home construction, and emergency fund. Seek guidance from a CFP to optimise your mutual fund portfolio and long-term planning.

Best Regards,

K. Ramalingam, MBA, CFP,

Chief Financial Planner,

www.holisticinvestment.in
https://www.youtube.com/@HolisticInvestment

..Read more

Latest Questions
Ramalingam

Ramalingam Kalirajan  |7838 Answers  |Ask -

Mutual Funds, Financial Planning Expert - Answered on Feb 05, 2025

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Hello Sir, this is Dhiraj DM, I am 48 year's old married with no kids, we have any flat worth 1. 5 cr given on rent around 50 lakhs of equity 20 lacs mutual funds we want to retire in next 3 years,please guide. We live in a metro no liability, we r into Gifting business now want to retire in next 3 years
Ans: Your retirement is just three years away. You have built a strong foundation with real estate, equity, and mutual funds. Now, the goal is to structure your investments for steady income, security, and long-term sustainability.

1. Assessing Your Current Financial Position
Flat Worth Rs. 1.5 Crore: This generates rental income, but liquidity is limited.
Equity Portfolio of Rs. 50 Lakh: Market-linked investments with potential for high returns but volatile.
Mutual Funds of Rs. 20 Lakh: Offers diversification and moderate risk exposure.
No Liabilities: This is a strong advantage for financial freedom.
Gifting Business: If planning to exit, ensure business-related finances are sorted before retirement.
2. Estimating Post-Retirement Income Needs
Calculate expected monthly expenses, including medical, travel, lifestyle, and emergency costs.
Factor in inflation, as expenses will rise over time.
Consider long-term costs such as medical care and home maintenance.
3. Structuring Retirement Income
Rental Income as a Fixed Source
Your flat generates rental income, which helps with stability.
Consider reinvesting this income for further growth.
Portfolio Rebalancing for Stability
Equity exposure is beneficial but risky close to retirement.
Shift some funds to low-risk instruments for safety.
Keep some allocation to equity to combat inflation.
Maintaining Liquidity for Emergencies
Create an emergency fund of at least 2 years' expenses in liquid assets.
Avoid relying solely on investments that require selling in volatile markets.
4. Health and Insurance Planning
Ensure comprehensive health insurance for both of you, at least Rs. 15-20 lakh coverage.
If you hold any old insurance policies with low returns, consider restructuring them.
Create a separate healthcare fund for long-term medical expenses.
5. Tax Efficiency in Retirement
Structure withdrawals smartly to reduce tax burden on capital gains.
Use tax-free instruments where applicable.
Rental income is taxable, so deduct maintenance expenses to lower tax outgo.
6. Planning Investments for Retirement Income
Avoid complete reliance on fixed-income instruments, as they may not beat inflation.
A mix of mutual funds, debt instruments, and systematic withdrawal plans (SWP) will ensure steady cash flow.
Keep some investments growth-oriented to sustain wealth over decades.
7. Estate and Legacy Planning
Prepare a clear will to ensure smooth asset transfer.
If you plan to donate or support causes, structure funds accordingly.
Finally
Ensure liquidity and stability in your investments.
Reduce risk in equity but keep exposure for growth.
Maintain a dedicated healthcare fund and strong insurance coverage.
Structure investments to minimise taxes and ensure steady income.
Plan legacy and succession to avoid future complications.
Would you like a detailed plan on how to allocate your investments for steady retirement income?

Best Regards,

K. Ramalingam, MBA, CFP

Chief Financial Planner

www.holisticinvestment.in

https://www.youtube.com/@HolisticInvestment

...Read more

Pushpa

Pushpa R  |49 Answers  |Ask -

Yoga, Mindfulness Expert - Answered on Feb 05, 2025

Asked by Anonymous - Feb 04, 2025Hindi
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My sister is recently diagnosed with second stage of breast cancer. She is always emotional and moody. Can I introduce her to yoga or meditation? Can yoga help her cope with the fear and uncertainty?
Ans: I'm very sorry to hear about your sister’s diagnosis. This is a challenging time, and emotional support is just as important as medical treatment. Yes, yoga and meditation can help her cope with fear, stress, and uncertainty by bringing mental peace, emotional strength, and relaxation.

How Yoga Can Help:
Reduces Anxiety & Fear: Gentle yoga and deep breathing activate the parasympathetic nervous system, which helps in relaxation and emotional balance.
Improves Sleep: Many cancer patients struggle with sleep. Yoga Nidra and slow breathing exercises can promote restful sleep.
Boosts Positivity: Meditation and mindfulness help shift focus from fear to inner peace.
Strengthens the Body: Light yoga can help reduce fatigue and improve overall well-being during treatment.
Recommended Practices for Your Sister:
Breathing (Pranayama): Anulom Vilom (Alternate Nostril Breathing) and Bhramari (Humming Bee Breath) calm the mind.
Gentle Yoga Poses: Child’s Pose, Butterfly Pose, and Legs-Up-The-Wall Pose promote relaxation.
Meditation & Yoga Nidra: Guided meditation can help ease emotional distress and bring hope.
Encourage her to consult a yoga coach for personalized support. With the right guidance, yoga can become a healing companion in her journey.

R. Pushpa, M.Sc (Yoga)
Online Yoga & Meditation Coach
Radiant YogaVibes
https://www.instagram.com/pushpa_radiantyogavibes/

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Pushpa

Pushpa R  |49 Answers  |Ask -

Yoga, Mindfulness Expert - Answered on Feb 05, 2025

Asked by Anonymous - Feb 04, 2025Hindi
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Health
Mam, can yoga help prevent cancer in women? Please advice
Ans: Yoga cannot guarantee the prevention of cancer, but it can play a supportive role in maintaining overall health, reducing risk factors, and improving well-being. Many studies suggest that regular yoga practice helps reduce stress, improve immunity, balance hormones, and promote detoxification—all of which may lower the risk of cancer in women.

How Yoga Can Help:
Reduces Stress: Chronic stress weakens the immune system and increases inflammation, which can contribute to disease. Practicing meditation, breathing exercises, and relaxation techniques keeps the body in balance.
Boosts Immunity: Gentle yoga poses improve blood circulation and support the lymphatic system, which helps remove toxins from the body.
Balances Hormones: Hormonal imbalances may increase the risk of conditions like breast and ovarian cancer. Regular yoga helps maintain a healthy endocrine system.
Supports Detoxification: Twisting poses and deep breathing help the body eliminate waste and toxins.
Recommended Practices:
Pranayama (Breathwork): Anulom Vilom and Bhramari help calm the nervous system.
Yoga Poses: Cobra Pose, Twists, and Forward Bends improve digestion and circulation.
Meditation & Relaxation: Yoga Nidra and mindfulness reduce stress and promote healing.
For personalized guidance, consult a yoga coach who can create a practice suited to your health needs.

R. Pushpa, M.Sc (Yoga)
Online Yoga & Meditation Coach
Radiant YogaVibes
https://www.instagram.com/pushpa_radiantyogavibes/

...Read more

Ramalingam

Ramalingam Kalirajan  |7838 Answers  |Ask -

Mutual Funds, Financial Planning Expert - Answered on Feb 05, 2025

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Get me some clearity on HDFC BALANCED ADVANTAGE FUND as from last few days my portfolio is going in negative
Ans: Understanding Balanced Advantage Funds

Balanced Advantage Funds invest in both equity and debt. They adjust their investments based on market conditions. This flexibility helps manage risk and aim for steady returns.

Recent Performance Insights

It's natural to feel concerned when your portfolio shows negative returns. Remember, short-term declines are common in investments. Balanced Advantage Funds aim to reduce risk by adjusting their investments. This strategy helps manage market ups and downs.

Factors Influencing Performance

Several elements can affect your fund's performance:

Market Volatility: Changes in the market can impact returns.

Asset Allocation: The mix of equity and debt plays a role.

Interest Rate Changes: Fluctuations can influence debt investments.

Economic Indicators: Factors like inflation and GDP growth are important.

Evaluating Fund Performance

To assess your fund's performance:

Compare with Benchmarks: See how it measures up against standard indices.

Review Historical Returns: Look at past performance over different periods.

Consider Risk-Adjusted Returns: Evaluate returns in relation to the risk taken.

Staying the Course

It's commendable to stay focused on your long-term goals. Short-term market changes shouldn't deter your investment strategy. Maintaining discipline is key to achieving financial objectives.

Consulting a Certified Financial Planner

For personalized advice, consider consulting a Certified Financial Planner. They can provide guidance tailored to your financial situation.

Final Thoughts

Market fluctuations are a part of investing. Balanced Advantage Funds are designed to manage these ups and downs. Staying informed and patient can help you reach your financial goals.

Best Regards,

K. Ramalingam, MBA, CFP,

Chief Financial Planner,

www.holisticinvestment.in

https://www.youtube.com/@HolisticInvestment

...Read more

Ramalingam

Ramalingam Kalirajan  |7838 Answers  |Ask -

Mutual Funds, Financial Planning Expert - Answered on Feb 05, 2025

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Hello, my mother is 62 year old pensioner. She has invested funds in government securities and postal schemes. Despite submitting 15H form and filing ITR (as a senior citizen person), her tax is getting deducted. Can you kindly explain why this is happening?
Ans: There are a few possible reasons why TDS (Tax Deducted at Source) is being deducted from your mother's investments, despite submitting Form 15H and filing ITR.

1. Incorrect or Late Submission of Form 15H
Form 15H must be submitted at the start of the financial year to all institutions where she has investments.
If submitted after TDS is deducted, it won’t apply retrospectively to recover the deducted tax.
Ensure the form is submitted separately to each bank, post office, or financial institution.
2. Exceeding the Basic Exemption Limit
For senior citizens (60+ years), income up to Rs. 3 lakhs is tax-free.
If her total taxable income (pension + interest from investments) exceeds Rs. 3 lakhs, TDS will still apply.
Even if TDS is deducted, she can claim a refund while filing her ITR if her total tax liability is zero.
3. Form 15H Validity Rules
Form 15H is only valid if total taxable income is below the exemption limit.
If her total income is more than Rs. 3 lakhs, banks and post offices will ignore Form 15H and deduct TDS.
4. Different TDS Thresholds for Investments
Banks deduct TDS on FD interest if it exceeds Rs. 50,000 per year for senior citizens.
Post Office schemes (like SCSS) deduct TDS if interest crosses Rs. 50,000 per year.
Government securities may also have TDS rules based on the issuing authority.
5. PAN Not Updated with the Bank/Post Office
If PAN is not linked to the investment accounts, higher TDS at 20% is deducted.
Ensure all investments have PAN updated to avoid excess TDS.
6. Errors in Tax Deduction System
Sometimes, banks deduct TDS even if Form 15H is submitted correctly.
In such cases, she can file an ITR and claim a refund from the Income Tax Department.
What to Do Now?
Check total taxable income to confirm if she qualifies for Form 15H.
Verify all Form 15H submissions with banks and post offices.
Ensure PAN is updated in all financial institutions.
If TDS is wrongly deducted, file an ITR and claim a refund.
Would you like help with checking if she is eligible for a refund?

Best Regards,

K. Ramalingam, MBA, CFP

Chief Financial Planner

www.holisticinvestment.in

https://www.youtube.com/@HolisticInvestment

...Read more

Ramalingam

Ramalingam Kalirajan  |7838 Answers  |Ask -

Mutual Funds, Financial Planning Expert - Answered on Feb 05, 2025

DISCLAIMER: The content of this post by the expert is the personal view of the rediffGURU. Investment in securities market are subject to market risks. Read all the related document carefully before investing. The securities quoted are for illustration only and are not recommendatory. Users are advised to pursue the information provided by the rediffGURU only as a source of information and as a point of reference and to rely on their own judgement when making a decision. RediffGURUS is an intermediary as per India's Information Technology Act.

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