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Sanjeev

Sanjeev Govila  | Answer  |Ask -

Financial Planner - Answered on Sep 20, 2023

Colonel Sanjeev Govila (retd) is the founder of Hum Fauji Initiatives, a financial planning company dedicated to the armed forces personnel and their families.
He has over 12 years of experience in financial planning and is a SEBI certified registered investment advisor; he is also accredited with AMFI and IRDA.... more
Asked by Anonymous - Aug 09, 2023Hindi
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Sir I am 44 years and I am working in IT related company with approx Rs 1.3L monthly take home. I have a taken a home loan of 1.15 Cr for 16 years. The monthly EMI is comes to 1.10L. The flat cost above 1.5 Cr for which I have put my savings for the rest of the amount. I am concerned off late on closing the loan in a timely manner. With my expenses for kids education ( they are in school now) How can I plan it better. My wife is also working currently with approx 80k monthly salary.

Ans: Considering your current family income, your debt-to-income ratio is approx 53%, which is very high and may affect your lifestyle as also your future goals. You should consider the following-

Home Loan Repayment: Consider allocating any annual bonuses, tax refunds, or windfalls towards your home loan to make lump-sum payments and reduce the principal amount. If you receive salary hikes, consider using a portion of the increase towards your EMI payments, which will accelerate loan repayment.

Children's Education Fund: Open a separate investment account for each child's education. Invest in diversified mutual funds or fixed deposits and other assets which offer a balance between risk and returns, saving on tax perspective as well.

Emergency Fund and Insurance: Keep your emergency fund in a liquid and accessible account, like a savings account or a short-term fixed deposit, for immediate use.

Future Financial Goals: Outline your long-term financial objectives, such as retirement, and start investing towards these goals. Consider options like Employee Provident Fund (EPF), Public Provident Fund (PPF), or National Pension Scheme (NPS).
DISCLAIMER: The content of this post by the expert is the personal view of the rediffGURU. Users are advised to pursue the information provided by the rediffGURU only as a source of information to be as a point of reference and to rely on their own judgement when making a decision.
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Ramalingam

Ramalingam Kalirajan  |7336 Answers  |Ask -

Mutual Funds, Financial Planning Expert - Answered on Jul 03, 2024

Asked by Anonymous - Jun 25, 2024Hindi
Money
I am a Railway employee, my monthly salary is approx 38000. I have a personal loan of monthly emi 17000 and it's outstanding amount 490000 about remaining 40 months. I have also invest 9000(5000 RD + 4000 MF) for my marriage in first of 2026 . My total expenditure ={ 23000 ( including loan emi) and invest 9000 for marriage and 7000 for try to prepayment to loan }= 39000 My next plan build my house take a home loan about 15 lakh and try to prepayment my personal loan with extra emi 7000 but it takes 20 months, I want to take home loan in next year 2025 about 8 month later, so I try to close my personal loan as early as possible in each month with extra emi. But can't get the result at proper time. what should I do ? And Ami I going in right path? Pls suggest me
Ans: First, let me appreciate your dedication and forward-thinking. Managing finances can be tough, especially with loans and future plans. Your situation needs a balanced approach. Let’s dive into it.

Understanding Your Financial Landscape
You have a salary of Rs 38,000 per month. You have a personal loan EMI of Rs 17,000 with an outstanding amount of Rs 4,90,000, to be paid off in 40 months. You are investing Rs 9,000 per month for your marriage in 2026, with Rs 5,000 in a Recurring Deposit (RD) and Rs 4,000 in mutual funds. Your total monthly expenditure is Rs 39,000, including loan EMI, investment for marriage, and an additional Rs 7,000 towards prepayment of the loan. You plan to take a home loan of Rs 15 lakh in 2025. Let’s analyse and strategize your financial journey.

Loan Repayment Strategy
Assessing Current Loan Situation
Your personal loan EMI is quite high, consuming a significant portion of your income. You are prepaying Rs 7,000 monthly to close this loan early, but it is stretching your finances thin.

Benefits of Prepayment
Prepaying your loan reduces the principal amount, thereby reducing the interest burden. However, it also reduces your monthly cash flow, limiting your ability to save and invest for other goals.

Balancing Prepayment and Savings
Instead of aggressively prepaying the loan, consider a balanced approach. Allocate a portion of your extra EMI towards an emergency fund and investments. This will ensure you have a cushion for unexpected expenses and continue growing your wealth.

Investment Strategy
Mutual Funds
Mutual funds are a good choice for long-term goals. They offer diversification, professional management, and compounding benefits.

Categories of Mutual Funds
Equity Mutual Funds

Invest in stocks.
Suitable for long-term wealth creation.
Higher returns, higher risks.
Debt Mutual Funds

Invest in fixed-income securities.
Stable returns, lower risk.
Good for maintaining liquidity.
Hybrid Mutual Funds

Mix of equities and debt.
Balanced risk and returns.
Advantages of Mutual Funds
Professional Management
Fund managers make investment decisions for you, beneficial if you lack time or expertise.

Diversification
Spreading investments across various assets reduces risk.

Liquidity
Easy to redeem units, providing good liquidity.

Power of Compounding
Investing long-term lets your returns compound, significantly growing your wealth.

Actively Managed Funds vs. Index Funds
Disadvantages of Index Funds
Index funds replicate a market index, offering average market returns. They can't respond to market changes, potentially underperforming during downturns.

Benefits of Actively Managed Funds
Actively managed funds aim to outperform the market by making strategic choices. Fund managers actively buy and sell securities to leverage market opportunities, offering higher returns.

Direct Funds vs. Regular Funds
Disadvantages of Direct Funds
Direct funds require handling all investment decisions and paperwork, which can be complex and time-consuming without professional guidance.

Benefits of Regular Funds
Investing through a Certified Financial Planner (CFP) provides expert advice tailored to your goals. A CFP can help you choose the right funds, monitor your portfolio, and make adjustments as needed, optimizing returns and managing risks.

Emergency Fund
Maintain an emergency fund equal to 6-12 months of expenses. This ensures quick access to cash for unexpected expenses, providing financial security.

Home Loan Strategy
Assessing Home Loan Readiness
Planning to take a home loan of Rs 15 lakh in 2025 requires careful consideration. Ensure you have a stable income, low debt-to-income ratio, and good credit score.

Prepayment Strategy
Instead of fully prepaying your personal loan, balance between prepayment and savings. Allocate some funds towards an emergency fund and investments. This will help you manage your finances better when you take the home loan.

Home Loan EMI
Plan your home loan EMI to be affordable within your monthly budget. Ensure it doesn’t strain your finances or hinder other financial goals.

Risk Management
Understanding and managing risk is crucial.

Loan Risks
High EMIs can strain your monthly budget, limiting savings and investments. Ensure loan repayments are manageable and don’t hinder financial stability.

Investment Risks
Mutual funds come with market risks. Diversify your portfolio to manage risk effectively. Balance between equity, debt, and hybrid funds based on your risk appetite and financial goals.

Professional Guidance
Working with a Certified Financial Planner (CFP) provides personalized investment strategies. A CFP can help navigate financial markets and make informed decisions.

Final Insights
Your financial journey requires careful planning and strategic investments. Balance loan prepayment with savings and investments. Strengthen your mutual fund portfolio with a mix of equity, debt, and hybrid funds. Consider actively managed funds for higher potential returns. Invest through a CFP for expert guidance and optimized returns.

Maintain an emergency fund for financial security. Plan your home loan EMI within your budget to avoid financial strain. Regularly review and adjust your financial plans to stay on track with your goals.

By managing your loans, investments, and risks effectively, you can achieve your financial goals and build a secure future.

Best Regards,

K. Ramalingam, MBA, CFP,

Chief Financial Planner,

www.holisticinvestment.in

..Read more

Ramalingam

Ramalingam Kalirajan  |7336 Answers  |Ask -

Mutual Funds, Financial Planning Expert - Answered on Jun 26, 2024

Money
I am a Railway employee, my monthly salary is approx 38000. I have a personal loan of monthly emi 17000 and it's outstanding amount 490000 about remaining 40 months. I have also invest 9000(5000 RD + 4000 MF) for my marriage in first of 2026 . My total expenditure ={ 23000 ( including loan emi) and invest 9000 for marriage and 7000 for try to prepayment to loan }= 39000 My next plan build my house take a home loan about 15 lakh and try to prepayment my personal loan with extra emi 7000 but it takes 20 months, I want to take home loan in next year 2025 about 8 month later, so I try to close my personal loan as early as possible in each month with extra emi. But can't get the result at proper time. what should I do ? And Ami I going in right path? Pls suggest me
Ans: I see you're working hard to manage your finances and future goals. Let's look at how you can achieve your plans effectively.

Understanding Your Current Financial Situation
First, let's break down your current financial position:

Monthly Salary: Rs. 38,000
Personal Loan EMI: Rs. 17,000
Personal Loan Outstanding: Rs. 4,90,000 (40 months remaining)
Monthly Investments: Rs. 9,000 (RD and MF)
Total Monthly Expenditure: Rs. 23,000 (including loan EMI)
Additional EMI for Loan Prepayment: Rs. 7,000
You have a clear goal: to close your personal loan as early as possible and take a home loan next year.

Loan Repayment Strategy
Focus on Personal Loan Prepayment
You're already paying Rs. 7,000 extra towards your personal loan each month. This is a good step. By prepaying, you're reducing the interest burden. However, it may not close the loan as quickly as you hope.

Increase Prepayment Amount
If possible, try to increase the prepayment amount. Even a small increase can significantly reduce the loan tenure. Check if you can cut some discretionary expenses temporarily to allocate more towards prepayment.

Lump Sum Payments
Whenever you receive any extra income, such as bonuses or gifts, use it for lump sum payments towards your personal loan. This will further reduce your outstanding amount.

Investment Strategy
Balancing Loan Repayment and Investments
You’re investing Rs. 9,000 monthly (Rs. 5,000 in RD and Rs. 4,000 in MF) for your marriage in 2026. This is important, but your immediate priority is clearing the personal loan.

Temporarily Redirect Investments
Consider temporarily redirecting some of your investments towards loan prepayment. For instance, reduce RD and MF contributions slightly and use this amount for prepayment. Once the loan is cleared, you can increase your investments again.

Continue Some Investments
It’s essential to continue some investments for your marriage goal. Don’t stop investing completely, as this goal is also crucial.

Planning for the Home Loan
Timing of Home Loan
You plan to take a home loan in 2025. Clearing your personal loan before that is wise. This will improve your credit score and reduce financial stress.

Home Loan Amount
Plan your home loan amount carefully. Ensure the EMI is manageable within your monthly budget. Avoid over-borrowing to keep financial stress low.

Save for Down Payment
Start saving for the down payment of your home loan. Typically, lenders require a down payment of 20% of the home’s value. This will reduce your loan amount and EMI.

Building an Emergency Fund
Importance of Emergency Fund
An emergency fund is crucial to handle unexpected expenses without disrupting your financial plans. Aim to save at least 3-6 months’ worth of expenses.

Gradual Savings
Start small. Save a portion of your salary each month towards the emergency fund. You can increase this amount once your personal loan is cleared.

Ensuring Financial Stability
Budgeting and Expense Management
Create a detailed budget to track your income and expenses. Identify areas where you can cut costs. This will free up more money for loan repayment and savings.

Avoid New Debt
Avoid taking any new loans or credit until your personal loan is cleared and you have a stable financial situation. This will help you stay on track with your goals.

Regular Financial Reviews
Monitor Progress
Regularly review your financial situation. Check your loan balance, investment growth, and budget adherence. This will help you stay focused and make necessary adjustments.

Seek Professional Guidance
Consider consulting a Certified Financial Planner (CFP) for personalized advice. They can provide insights tailored to your situation and help you achieve your goals efficiently.

Evaluating Investment Options
Avoid Index Funds
Index funds might seem attractive but they have limitations. They may not beat inflation or provide superior returns consistently. Actively managed funds, with professional management, can offer better returns and adapt to market changes.

Benefits of Regular Funds
Direct funds require active management and market knowledge. Investing through a Mutual Fund Distributor (MFD) with CFP credentials offers professional guidance and better fund selection. This can lead to better performance and peace of mind.

Final Insights
You’re on the right path with a clear focus on your financial goals. Prioritizing loan repayment is wise, but balancing investments for your future goals is also essential.

Increase your prepayment amount if possible and consider redirecting some investments temporarily. Regularly review your financial situation and seek professional advice if needed. You’re doing great, and with some adjustments, you’ll achieve your goals effectively.

Best Regards,

K. Ramalingam, MBA, CFP

Chief Financial Planner

www.holisticinvestment.in

..Read more

Milind

Milind Vadjikar  |800 Answers  |Ask -

Insurance, Stocks, MF, PF Expert - Answered on Oct 13, 2024

Asked by Anonymous - Oct 12, 2024Hindi
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Money
Hi, age 40 years, monthly net salary Rs 85k, married , 1 kid. Recently have constructed new house. Ground floor commercial shops, and 1st floor residential 2bhk flat were we stay. Home loan 1.05 cr with monthly EMI of 85k for next 30 years & All current savings exhausted due to new construction. Commercial shops have potential for monthly rental income of 60k to 70k.please guide on below for strategy: 1) how to close home loan in next 10 years 2) considering 60 as retirement age, need corpus of 8 cr to fund kid education, marriage and for rest of livelihood.
Ans: Hello;

1. Immediately let out the commercial shops on long lease with yearly rent hikes. This is crucial to fund your loan EMI.

Assuming this to yield rental income of 70 K per month.

You will still need to shell out 15 K for the EMI amount from your income.

2. So after deducting EMI cut from your monthly pay we are left with
70 K.
Earmarking 30 K for your regular expenses, I suggest you start a monthly SIP of 40 K in a pure equity mutual fund with yearly top-up of 11% minimum.

This may grow into a corpus of 1.47 Cr after 10 years part of which you may utilise to settle off the overdue loan amount.

3. The balance corpus left after settling the loan is expected to be around 54 L. At this stage you will need enhance monthly sip to 1.5 L with 13 % yearly top-up for the next 10 years.

4. The corpus from SIP after the next 10 years may be 6.3 Cr. The balance corpus of 54 L may grow into a sum of 1.83 Cr. Both added will give you a comprehensive corpus of 8.13 Cr, as desired. ( A modest return of 13% from pure equity mutual funds is considered).

Happy Investing!!

*Investments in mutual funds are subject to market risks. Please read all scheme related documents carefully before investing.

..Read more

Latest Questions
Ravi

Ravi Mittal  |475 Answers  |Ask -

Dating, Relationships Expert - Answered on Dec 26, 2024

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Relationship
I am talking to a boy for arranged marriage. He said me that come to Bangalore you will have a good career. But he is also asking me if I can leave my job if I have got some responsibility in life to which I said yes. Then I said that I prefer own cooked food over cook cooked food. Then he asked me if I can cook for 2 people to which I said that I will have to look if I can do. He seems to be supportive when he talks on phone. Is he brain washing me, should I say yes or no. Is he a red flag. What should I do.
Ans: Dear Moumita,
It isn't fair to label someone as a red flag over a few days of conversation; seeing women take up responsibilities of home and disregard their own career or needs might be what he has seen growing up and it's not him being a red flag intentionally. A lot has to do with upbringing. What I can suggest with confidence is that if you love having your own job, and your own financial independence then please be vocal about it. Just because he is asking you to leave your job doesn't mean you have to do it- you are only in the talking phase. You are not married yet. You have ample time to rethink your choice. Cooking and housework shouldn’t just be your responsibility, just like earning and providing shouldn’t only be his. It’s about sharing the load equally. Having said that, I should also mention that every relationship is different, and each couple finds their own way of balancing things. Ultimately, everything boils down to what you are comfortable with- please take some time to figure that out and only then decide whether or not to take this relationship ahead.

Hope this helps.

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Kanchan

Kanchan Rai  |447 Answers  |Ask -

Relationships Expert, Mind Coach - Answered on Dec 26, 2024

Asked by Anonymous - Dec 25, 2024
Relationship
Hi, My GF of last 2.5 years gets attracted to men very often and shares her feelings with me as well. She developed feelings for a guy a year back and he kissed her once when they were drunk. She said she didn't had time to react and Later they had a talk, she informed me that they chose to be friends, she doesn't seems to in talking terms any more with him. She talks to lot of male friends who she claims are from LGBTQ community which I doubt whether all are or not. I always say she has the freedom to move on any given day but she can't cheat but she doesn't think getting attracted to multiple men and acting on it as cheating . She says, she is free spirited and she is ok even if I visit a prostitute house. She is in her early 30s. She had a crush another guy on insta and said she will definitely try him if he wasn't lot younger than her but later said he is her best friend and she is in constant touch. Lately, she says vibe doesn't match and have problem saying I am her BF. I tried to move on from relationship 2-3 times because of her above traits and now stopped talking since few days. She had both mental and medical issues. Can I trust her and will she have any mental issues again?
Ans: While it’s commendable that she is honest about her feelings and gives you the freedom to make your choices, it’s equally important to consider whether her values and actions align with what you need in a partner. Relationships thrive when there’s mutual respect, understanding, and agreement on boundaries. If her actions or mindset make you feel undervalued or emotionally unsafe, it’s crucial to reflect on whether this relationship is truly serving your well-being.

The fact that you’ve tried to move on multiple times suggests that there is a deeper discomfort within you about the dynamics between you two. Trust is not just about fidelity; it’s about emotional safety, reliability, and mutual respect. If her behavior consistently makes you question her commitment or your place in her life, that erosion of trust can become difficult to rebuild.

As for her mental and medical challenges, it’s important to approach those with empathy, but also with a clear understanding that you cannot "fix" or "heal" someone unless they are actively seeking and working toward their own well-being. If she has not addressed her mental health or continues behaviors that affect the relationship without taking responsibility, it can lead to ongoing strain for you. Her mental health challenges are not excuses for harmful behavior, nor should they become reasons for you to sacrifice your own emotional health.

You’ve already shown patience and willingness to work through these challenges, but the repeated cycles of doubt and frustration may be a sign that the relationship is taking more from you than it’s giving. Ask yourself if you feel supported, valued, and emotionally safe in this partnership. Relationships should bring out the best in you and your partner, not leave you questioning your worth or constantly trying to accommodate behavior that feels unfair.

Taking a step back, as you’ve done now, can give you the clarity to evaluate what you truly want and need in a relationship. If trust feels irreparably broken or if her behaviors and values are fundamentally misaligned with yours, it may be time to consider whether staying in this relationship is the healthiest choice for you. You deserve a partner who respects your boundaries and builds a connection based on mutual trust and understanding.

If you decide to stay, open communication and possibly couples’ therapy could help bridge the gaps. If you choose to move on, trust that this decision is about prioritizing your well-being and finding a relationship that aligns with your values and needs. Either way, your happiness and emotional health should come first.

...Read more

Kanchan

Kanchan Rai  |447 Answers  |Ask -

Relationships Expert, Mind Coach - Answered on Dec 26, 2024

Asked by Anonymous - Dec 23, 2024Hindi
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Relationship
Hi Anu, My husband is in living relationship with another lady since April in another country. At the same time, he acused me as selfish for doing my PhD in my native country and put me in mental trauma by verbally accusing.Also,he was very clever, he step by step get rid of all the things related to our relationship and took bank all the bank fund in my name.After that he blocked me.I had doubts on his extra marital and asked him 1000 times. But he simply insulted and blocked me from all social media eventually. After finishing my PhD pre submission, when i went to meet him, in his place. I found him, shifted to another apartment. But i somehow, found it and there i came to knew, he is staying with a lady there for past months. I broke down and informed all his friends. Now he is threatening me for signing mutual consent, otherwise he will make false allegations and tore my good name..Already he partially did that. When I talked to his friends, he was crooked enough to tell them, i am a psycho, ademant, career oriented lady. I told him i am ready to give him mutual divorce after once we met in person. I want to ask him why he cheated me.but he is not ready to meet, he is asking me to talk to his advocate. What shall I do now?
Ans: While it’s natural to want answers and closure, sometimes people who betray us in such profound ways refuse to provide the accountability we seek. Closure doesn’t always come from the other person. It can come from recognizing that their actions stem from their own flaws and failings, not because of anything lacking in you. It can come from choosing to let go of the need for explanations and focusing instead on rebuilding your own sense of peace and purpose.

You’ve already demonstrated incredible strength by standing up to him and exposing the truth to his friends. That takes courage. But this is also a time to lean into your inner resilience and ensure you’re supported by professionals who can guide you through the legal and emotional complexities. Speaking with a family lawyer who understands the nuances of your situation will help you feel empowered to navigate his threats and protect your rights. At the same time, connecting with a counselor or therapist can offer a safe space to process your emotions and begin to heal from this trauma.

It’s okay to grieve the relationship and the betrayal. It’s okay to feel anger, sadness, or even numbness at times. These emotions are all part of the process of moving forward. Allow yourself to feel them without judgment, but also remind yourself that this pain is temporary and does not define you. You are more than what has been done to you.

When you feel ready, try to shift your focus away from him and his actions and toward your own well-being and future. You’ve worked so hard on your PhD and have built a life full of potential and possibility. This chapter doesn’t have to define the rest of your story. You are capable of creating a life that is free from manipulation and filled with self-respect, joy, and the kind of peace that comes from living authentically.

Lean on the people who believe in you, who see your value, and who can remind you of your strength when you feel unsure. Remember, you don’t have to handle this alone. Whether it’s through professional guidance or emotional support from trusted loved ones, there are paths forward that will help you rise above this situation. You deserve a life where your worth is honored, your boundaries are respected, and your happiness takes center stage.

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Kanchan

Kanchan Rai  |447 Answers  |Ask -

Relationships Expert, Mind Coach - Answered on Dec 26, 2024

Asked by Anonymous - Dec 23, 2024Hindi
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Relationship
Hello, I am a 35-year woman from Manali, divorced for three years now. My family is constantly pushing me to get remarried, saying it’s ‘for my own good.’ But honestly, I don’t feel the need for marriage again. I’m financially stable, have great friends, and I genuinely enjoy my independence. Despite explaining this to my family multiple times, they keep bringing up alliances and even guilt-trip me, saying things like, ‘Who will take care of you when you’re older?’ or ‘What will society think?’ I’m exhausted from these arguments and feel like I’m being cornered into something I don’t want. How do I stand firm in my decision while maintaining my relationship with my family? How do I help them understand that being single is a choice, not a problem to fix?
Ans: When speaking to your family, try to approach the conversation from a place of empathy. Acknowledge their intentions by telling them you understand their worries and that they want what they believe is best for you. Express gratitude for their care—it often helps diffuse their defensiveness. However, it’s equally important to gently but firmly assert that your happiness is not dependent on remarriage. Share how content you are with your current life, emphasizing your financial stability, fulfilling friendships, and personal growth.

Sometimes families struggle to accept choices that diverge from traditional norms, often driven by fears about societal perceptions or imagined futures. Reassure them that your decision is rooted in thoughtful consideration and self-awareness, and that you’ve built a life that brings you peace and joy. If they bring up concerns like loneliness or old age, you can address these by expressing how you’ve cultivated strong support systems and how your independence equips you to face challenges.

It might also help to set gentle boundaries. For instance, you could say, “I appreciate that you care for me, but I’d like our time together to focus on enjoying each other’s company instead of discussing remarriage.” It’s okay to redirect conversations or take a break from them when you feel cornered.

Lastly, remember that changing deeply ingrained beliefs takes time. Your family might not immediately understand your perspective, but consistency and calm communication will help over time. It’s not your responsibility to conform to their expectations if doing so diminishes your sense of self. By staying true to your values while showing compassion for their concerns, you’re paving the way for mutual respect and understanding.

...Read more

Dr Nandita

Dr Nandita Palshetkar  |36 Answers  |Ask -

Gynaecologist, IVF expert - Answered on Dec 26, 2024

Asked by Anonymous - Dec 19, 2024Hindi
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Health
Dr, I’m 35 years old from Jamnagar, and my husband and I have been trying for a baby for the past year, but nothing seems to be working. I recently visited a fertility clinic in neighborhood , and after a few tests, they mentioned that I might have blocked fallopian tubes. The gynaec also talked about possible treatments like surgery or IVF, but I’m really confused and worried. Should I go for a laparoscopy to check the severity, or are there any other alternatives that could help me? I’m really anxious and just want to understand my options better before making any decisions.
Ans: History noted.
Considering your age 35 years, trying to conceive since, one year and few test done, one of which suggest possibility of tubal blockage, there are various modalities of treatment.
Firstly, you can do laparoscopy to note the severity if blockage and do tubal cannulation.
Tubal cannulation is often the first line of treatment for patients with blocked fallopian tubes because it's a non-invasive procedure that's widely available.
Tubal cannulation is a procedure that can unblock fallopian tubes and is highly successful for proximal tubal blockages, with a success rate of over 80%. However, it may not be successful for all patients and is not recommended for distal tubal occlusions.
This procedure if successful can avoid IVF procedure. Laparoscopy has…
Yes, before ivf get all your blood test, ecg, 2 D echo, xray chest to rule out any illness
Same with your husband to get semen analysis and viral markers with blood sugars to be done.

...Read more

Dr Nandita

Dr Nandita Palshetkar  |36 Answers  |Ask -

Gynaecologist, IVF expert - Answered on Dec 26, 2024

Asked by Anonymous - Dec 17, 2024Hindi
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Health
Hello Doctor, I’m in my late 20s, and lately, I’ve been feeling like something’s off with my body. My periods either show up way too early, sometimes not at all for months. And, I’ve been putting on weight even though I haven’t changed my diet or exercise routine. My skin has also turned into a battlefield with acne all over, which I never used to have before. My cousin, who’s around my age, just found out she has PCOS, and her mom (my aunt) went through something similar when she was younger. Now, I’m scared because I’ve been hearing all these horror stories about how it can affect fertility, and I’m not even married yet. What if it’s a family thing and I end up facing the same problems? My mom says, ‘Don’t worry, it’ll be fine,’ but I can’t stop thinking about it. Should I see a gynecologist, or is there another kind of doctor I should be visiting? What tests should I do to get to the bottom of this before it gets worse? Honestly, I’m feeling overwhelmed and just want to know what’s going on before it’s too late.
Ans: Hello, noted your concerns
You are in late 20’s with irregular periods, acne, weight gain,
You are undergoing hormonal imbalance
We need to do certain blood test like
CBC, tsh prolactin fasting insulin level
Hba1c, testosterone level
DHEA, LH FSH ESTRADIOL LEVEL
Amd AMH level to check for fertility level
Usg pelvis to rule out
Pcos
The mainstay treatment. For pcos is lifestyle changes
1) Daily exercise, walks. Zumba, running
2) Good nutritious food with proteins, vitamins, minerals, low carbs and fats
3) good adequate sleep 7 to 8 hours
4) stress management: yoga meditation, breathing exercise
5) supplements to controls effects of pcos
6) low dose OC PILLS TO regularize the cycles

...Read more

DISCLAIMER: The content of this post by the expert is the personal view of the rediffGURU. Investment in securities market are subject to market risks. Read all the related document carefully before investing. The securities quoted are for illustration only and are not recommendatory. Users are advised to pursue the information provided by the rediffGURU only as a source of information and as a point of reference and to rely on their own judgement when making a decision. RediffGURUS is an intermediary as per India's Information Technology Act.

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