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Planning for Retirement at 41: Am I on the right track?

Ramalingam

Ramalingam Kalirajan  |7336 Answers  |Ask -

Mutual Funds, Financial Planning Expert - Answered on Sep 09, 2024

Ramalingam Kalirajan has over 23 years of experience in mutual funds and financial planning.
He has an MBA in finance from the University of Madras and is a certified financial planner.
He is the director and chief financial planner at Holistic Investment, a Chennai-based firm that offers financial planning and wealth management advice.... more
Asked by Anonymous - Sep 08, 2024Hindi
Money

I am 41 years old working in a Public Sector Organization. I have corpus of around 75 lacs in mutual fund and 5 lacs in NPS. I have two house properties against which my home loan outstanding is Rs 50 lacs. My net monthly income from all sources after paying EMIs is Rs around Rs 170000. My monthly SIP is around Rs 90000/-. My monthly expenses is around Rs 60000/-. I am planning to retire after 5 years. After 5 years, I would have around 2.5 cr after repaying all loans. I would earn Rs 60000/- as monthly pension and that would increase by around 5% per year due to dearness relief. I have 10 years old son. Is my planning correct. With this would I be able to lead a good life. Please suggest me

Ans: Assessing Your Current Financial Situation
You are 41 years old, employed in a public sector organisation, and have a solid financial foundation. Your Rs. 75 lakh corpus in mutual funds and Rs. 5 lakh in the National Pension Scheme (NPS) reflect your diligent savings habits. Additionally, with two house properties and a net monthly income of Rs. 1,70,000 after paying off EMIs, your financial discipline is clear.

Your current monthly SIP of Rs. 90,000 showcases your commitment to growing your investments, while your monthly expenses of Rs. 60,000 leave you with a significant surplus for further investments. You also have the ambitious goal of retiring in 5 years, with the plan of having Rs. 2.5 crore after clearing your home loan of Rs. 50 lakh. Additionally, you expect Rs. 60,000 monthly pension, which will increase annually by 5% due to dearness relief.

Given your situation and goals, let’s break down and assess each area in detail.

Loan Management and Repayment Strategy
You currently have an outstanding home loan of Rs. 50 lakh, which you aim to clear within 5 years. This aligns well with your retirement timeline and ensures that by the time you retire, you will be debt-free.

Advantages of clearing the home loan: Once your home loan is fully paid off, the burden of EMIs will be removed from your financial planning. This will significantly free up your monthly cash flow.

Focus on increasing the principal repayment: If possible, you should consider making lump-sum payments toward your home loan principal. This will reduce the overall interest burden and help you clear the loan faster. The earlier you are debt-free, the more flexible your post-retirement plans become.

Investment Growth and Corpus Management
Your existing investment portfolio, with Rs. 75 lakh in mutual funds and Rs. 5 lakh in NPS, is on track. With five more years to invest, your SIP of Rs. 90,000 is expected to grow significantly.

The benefit of actively managed funds: Your focus on actively managed funds through SIPs is a great strategy. Actively managed funds offer the potential for higher returns compared to index funds. Index funds are limited by their market-linked performance and may not adapt well to market changes. Actively managed funds, on the other hand, benefit from the fund manager's expertise in navigating market conditions, providing more growth opportunities.

Avoid direct funds: You might be tempted by direct mutual funds because they have lower expense ratios. However, regular mutual funds, when invested through a Certified Financial Planner (CFP) and a Mutual Fund Distributor (MFD), provide significant advantages. You receive expert advice, portfolio reviews, and ongoing support that can lead to better overall portfolio management. This service is especially valuable as you approach retirement, where regular portfolio management becomes crucial.

Diversification of investments: It is essential to maintain a well-diversified portfolio. Given your strong SIP contributions, it is advisable to ensure a balanced mix of equity and debt funds. Equity funds will drive your portfolio growth, while debt funds will provide stability. As you approach retirement, consider gradually shifting a portion of your equity holdings to debt funds for added security.

Pension and Post-Retirement Income
You are fortunate to have a guaranteed pension of Rs. 60,000 per month, which will increase by 5% annually due to dearness relief. This stable income source will cover a significant portion of your post-retirement expenses.

Inflation-adjusted pension: The fact that your pension will grow by 5% each year is a significant advantage. It will help you keep pace with inflation, ensuring that your purchasing power remains intact as living costs rise over time.

Post-retirement withdrawals from corpus: In addition to your pension, you will need to strategically withdraw from your Rs. 2.5 crore corpus. A well-planned Systematic Withdrawal Plan (SWP) from your mutual fund investments can provide you with a steady income stream. The SWP can be tailored to provide monthly or quarterly withdrawals, ensuring you meet your expenses without dipping too much into your principal. This way, your remaining corpus can continue to grow and support your long-term financial security.

Monthly Expenses and Surplus Allocation
Your current monthly expenses are Rs. 60,000, and after paying EMIs, you have Rs. 1,70,000 left from your net income. This provides you with a substantial surplus of Rs. 1,10,000 every month, part of which you already allocate to your SIPs.

Surplus utilisation: You are already investing Rs. 90,000 into SIPs, which is commendable. The remaining Rs. 20,000 can be utilised for increasing your emergency fund or for making occasional lump-sum investments. It’s also wise to keep a small portion of this surplus in liquid funds to handle unexpected expenses.
Planning for Your Son’s Education
Your son is currently 10 years old, and you need to plan for his higher education expenses. With education costs rising, it is important to ensure that you have a dedicated investment plan for this goal.

Education planning strategy: If you haven’t already, consider setting up a separate investment plan for your son's education. You could increase your SIP or allocate a portion of your surplus to a child education-focused mutual fund. These funds are specifically tailored to accumulate wealth for long-term education goals.

Balancing education and retirement goals: While education expenses are a priority, ensure that they don’t compromise your retirement plans. Continue to prioritise your retirement corpus while setting aside enough for your son’s education. This way, both goals can be met without straining your finances.

Retirement Timeline and Lifestyle
You have set a target to retire in five years at the age of 46. Let’s evaluate whether your corpus of Rs. 2.5 crore and monthly pension of Rs. 60,000 will allow you to maintain your current lifestyle.

Post-retirement expenses: With Rs. 60,000 as your pension, you will need to assess whether this amount, along with any income generated from your corpus, will be sufficient to cover your post-retirement expenses. Since your current monthly expenses are Rs. 60,000, your pension may cover the majority of your living costs. However, inflation will increase these costs over time, so it’s important to have an additional source of income from your investments.

Retirement lifestyle adjustment: During retirement, your expenses may change. Healthcare costs tend to rise, while some discretionary expenses may reduce. Make sure to account for rising healthcare costs and any other lifestyle changes when planning your future expenses.

Insurance and Risk Management
As you approach retirement, securing your family’s financial future through adequate insurance is crucial.

Health insurance: Ensure that you have comprehensive health insurance that covers you, your spouse, and your son. As healthcare costs rise, having adequate coverage will prevent any financial strain in case of medical emergencies.

Life insurance: You should review your life insurance coverage to ensure that it’s sufficient to provide financial security for your family in case of any unforeseen circumstances. If you have any endowment or ULIP policies, consider surrendering them and reinvesting the proceeds into mutual funds for better returns. Term insurance should be the main focus for life coverage.

Estate Planning and Will
It is important to ensure that your financial assets are smoothly transferred to your heirs without legal complications.

Will creation: Drafting a will is essential to clearly outline how your assets will be distributed. Ensure that all your assets, including your house properties, mutual funds, and other investments, are accounted for in your will.

Nomination updates: Make sure that the nominations for all your bank accounts, mutual funds, and insurance policies are up to date. This will ensure a smooth transition of assets to your beneficiaries.

Final Insights
You are on the right path with your financial planning. Your current savings, SIPs, and pension ensure a strong foundation for your retirement. Clearing your home loan and managing your investments wisely will leave you in a comfortable financial position.

Your focus should be on balancing your investment portfolio, planning for your son's education, and securing insurance for healthcare and life coverage. With careful planning, your Rs. 2.5 crore corpus and Rs. 60,000 monthly pension should allow you to lead a good life post-retirement.

By continuing to grow your investments and managing expenses, you can confidently look forward to a secure and financially stable retirement.

Best Regards,

K. Ramalingam, MBA, CFP,

Chief Financial Planner,

www.holisticinvestment.in
DISCLAIMER: The content of this post by the expert is the personal view of the rediffGURU. Users are advised to pursue the information provided by the rediffGURU only as a source of information to be as a point of reference and to rely on their own judgement when making a decision.
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Ramalingam Kalirajan  |7336 Answers  |Ask -

Mutual Funds, Financial Planning Expert - Answered on Apr 25, 2024

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I am 36 years old, married. I am investing 45k per month on SIP ( 22k Nifty 50 UTI, 10K parag parekh, 8k SBI small cap, 5k Mid cap) , 10k in PPF, 7k NPS, 5k on stocks as investment. I have EPF as well 16k per month. I am planning to buy a house and I also I pay rent of 16k currently. I have a small flat of home loan 14k. Sir plz do let me know if my investment choice is fine or not. Also I want to have a pension of 70k-1 lac when I retire in my home town.
Ans: It's commendable to see your commitment towards saving and investing at such a young age. Let's delve into your current investment strategy and future goals.

Your SIP investments across different categories indicate a diversified approach, which is good. However, it's essential to review the performance of these funds periodically and ensure they align with your risk tolerance and financial goals.

The allocation towards PPF and NPS reflects a mix of long-term savings and retirement planning, which is a prudent move.

Considering your plan to buy a house and current home loan, it's crucial to balance your investments with your liabilities. Also, with rent and EPF contributions, ensuring sufficient liquidity for short-term needs and emergencies is vital.

For your retirement goal of having a pension of 70k-1 lac, you might want to consider increasing your NPS contributions or exploring other pension-oriented investment avenues.

A Certified Financial Planner can provide personalized advice tailored to your financial situation, goals, and risk tolerance. They can help you optimize your investment portfolio, guide you on balancing investments with your future home purchase, and align your retirement savings with your desired pension.

Remember, financial planning is a dynamic process, and it's essential to review and adjust periodically to stay on track towards your goals. Best wishes for your financial journey ahead!

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Ramalingam

Ramalingam Kalirajan  |7336 Answers  |Ask -

Mutual Funds, Financial Planning Expert - Answered on Jun 14, 2024

Asked by Anonymous - Jun 14, 2024Hindi
Money
Sir, I am 32 years old. I have retired to stay with my parents with a corpus of 4cr, Out of the income generated from my corpus which i have distributed among my elderly parents mainly in FDs I am able to do a SIP of 80K monthly apart from depositing 1.5 L in PPF and 50k in Nps. I also have about 15 L exposure in shares and 60 L in Mutual Funds and 20 L in savings account for emergency apart from having Mediclaim for the family. My present family expenditure is 75 k per month I plan to remain single and have no loans. Want to know whether my financial planing will be able to see me through my life.
Ans: Understanding Your Current Financial Situation
Firstly, congratulations on your disciplined approach to financial planning. With a corpus of Rs 4 crore and strategic investments, you’ve established a strong foundation. Let’s take a closer look at your financial plan and its sustainability over your lifetime.

Corpus Allocation and Safety Net
Your corpus of Rs 4 crore is a significant amount. It's wisely distributed, offering both security and growth potential. Fixed Deposits (FDs) provide safety, though they often yield lower returns compared to other investment options. Your distribution of funds, especially the Rs 20 lakh kept as an emergency fund, shows foresight. Having Rs 20 lakh in a savings account ensures liquidity and readiness for any unforeseen expenses.

Monthly SIP and Investments in PPF and NPS
You are contributing Rs 80,000 monthly to Systematic Investment Plans (SIPs), Rs 1.5 lakh annually to Public Provident Fund (PPF), and Rs 50,000 annually to the National Pension System (NPS). These are commendable strategies. SIPs, especially in equity mutual funds, can provide substantial long-term growth due to compounding and rupee cost averaging. PPF and NPS offer tax benefits and a secure retirement corpus.

Equity and Mutual Fund Exposure
Your Rs 15 lakh exposure in shares and Rs 60 lakh in mutual funds indicate a balanced approach to risk and return. While direct equity investment can be rewarding, it’s also risky and requires diligent monitoring. Your mutual fund investments, managed by professional fund managers, offer diversified exposure and reduce individual stock risk.

Family Expenditure and Lifestyle Choices
With a monthly family expenditure of Rs 75,000, your expenses seem well-managed within your means. Planning to remain single without any loans further reduces financial strain and obligations. Your mediclaim policy is a crucial safety net, covering potential health-related expenses and ensuring your corpus remains intact.

Assessing Long-term Sustainability
Now, let’s evaluate whether your current financial planning can sustain you through your lifetime. We will consider various factors such as inflation, investment returns, and life expectancy.

Inflation and Its Impact
Inflation erodes purchasing power over time. Historically, inflation in India averages around 6-7% per year. While your current expenses are Rs 75,000 per month, they will likely increase over the years. It’s essential to ensure that your investments grow at a rate higher than inflation to maintain your lifestyle.

Investment Returns and Growth
Your investment strategy includes a mix of FDs, equity shares, mutual funds, PPF, and NPS. Historically, equity mutual funds in India have delivered returns between 12-15% annually, significantly outpacing inflation. PPF provides around 7-8% returns, which is close to the inflation rate, and NPS, depending on the asset allocation, can yield around 9-11%. Your FD returns, though secure, may not beat inflation, but they provide stability.

Future Income Generation
To sustain your lifestyle and grow your corpus, it's crucial to focus on investments that offer inflation-beating returns. Your SIPs in equity mutual funds will likely be the primary growth driver. Given your Rs 80,000 monthly SIP, you are investing Rs 9.6 lakh annually in mutual funds. Over the long term, this could significantly grow your corpus, assuming average returns of 12-15% from equity mutual funds.

Reassessment and Diversification
It’s important to periodically reassess your financial plan. Given your current exposure, it might be beneficial to review the performance of your shares and mutual funds annually. Diversifying your mutual fund portfolio across large-cap, mid-cap, and small-cap funds can balance risk and returns. Avoiding over-reliance on FDs and ensuring a greater portion is in high-growth potential instruments will help.

Importance of Active Management
Actively managed funds often outperform index funds in emerging markets like India due to market inefficiencies. Fund managers can make strategic decisions to capitalize on market opportunities. While index funds mirror market performance, actively managed funds strive to beat it, which can be advantageous in a dynamic market environment.

Potential Drawbacks of Direct Funds
Direct funds may seem attractive due to lower expense ratios, but they require a deeper understanding and continuous monitoring. Investing through a Certified Financial Planner (CFP) can provide professional guidance, ensuring your investments align with your goals and risk tolerance. Regular funds, despite higher fees, offer the benefit of professional management and advice, which can be invaluable.

Emergency Fund and Liquidity
Your Rs 20 lakh emergency fund is substantial and provides a solid safety net. Ensure it remains easily accessible and consider keeping it in a high-interest savings account or a liquid fund for better returns. It's crucial to maintain this fund to cover at least 6-12 months of expenses.

Health Insurance and Contingency Planning
Your mediclaim policy is essential. Regularly review it to ensure adequate coverage, especially as medical costs rise. Consider critical illness insurance if you don't already have it. It's also wise to have a will in place to ensure smooth succession of your assets.

Evaluating Future Goals and Adjustments
As you age, your risk tolerance might change. It's essential to adjust your investment strategy accordingly. Consider shifting to more conservative investments as you approach retirement age. Reviewing and rebalancing your portfolio annually can help maintain the desired risk-reward ratio.

Financial Planning Tools and Resources
Utilizing financial planning tools can provide insights into your future financial position. These tools can simulate different scenarios, helping you make informed decisions. A CFP can offer tailored advice based on your unique situation and goals.

Legacy Planning and Philanthropy
If you have philanthropic goals or wish to leave a legacy, plan accordingly. Setting up trusts or charitable foundations can ensure your wealth benefits future generations or causes you care about.

Monitoring and Adjusting Your Plan
Financial planning is not a one-time activity. Regular monitoring and adjustments are crucial. Life events, market changes, and personal goals evolve, necessitating periodic reviews. Staying proactive ensures your financial health and long-term sustainability.

Final Insights
Your current financial planning shows prudence and foresight. Maintaining a balance between growth-oriented investments and secure options like FDs provides stability and potential for wealth growth. Regularly reassessing and adjusting your plan ensures it remains aligned with your goals and market conditions. With disciplined investing, continuous learning, and professional guidance, you can confidently navigate your financial journey and secure a comfortable future.

Best Regards,

K. Ramalingam, MBA, CFP,

Chief Financial Planner,

www.holisticinvestment.in

..Read more

Ramalingam

Ramalingam Kalirajan  |7336 Answers  |Ask -

Mutual Funds, Financial Planning Expert - Answered on Dec 07, 2024

Money
My age is 48 and iam earning 2 lacs per month and rental income is 25k My emi home.loa. is.41000 loan for next 20 years Car loan emi is 16000 for average 7 years Fd i have around 30 lacs Ppf 5 lacs I have sip in equity for 15000.per.month mf is 3.90.lacs today. Ppf i have 3 lacs I have 2 kids daughter is 18 and son is 10 yrs. I have health insurance 15 lacs Term.insurance 30 lacs I have private job. Planning to work til 58. Pleaee advice on investments, debts etc..
Ans: You have a stable income, disciplined savings, and manageable loans. Planning for the next 10 years with a focus on debt reduction, investments, and child education is critical.

Current Income and Expenses
1. Monthly Income and Commitments

Salary: Rs. 2,00,000
Rental Income: Rs. 25,000
Home Loan EMI: Rs. 41,000
Car Loan EMI: Rs. 16,000
2. Savings Overview

FD: Rs. 30 Lakhs
PPF: Rs. 5 Lakhs (including Rs. 3 Lakhs new)
SIP in Mutual Funds: Rs. 15,000 monthly, current corpus Rs. 3.9 Lakhs
Goals Assessment
1. Child Education

Your daughter (18 years) will need higher education support soon.

Start estimating costs and align investments accordingly.

Your son (10 years) has 7-8 years for higher education planning.

2. Retirement Planning

You plan to retire at 58 years.
Your income will stop, but expenses and goals like child marriage will remain.
3. Debt Management

Home Loan EMI is Rs. 41,000 for 20 years, requiring long-term commitment.
Car Loan EMI is Rs. 16,000 for the next 7 years, increasing short-term outflow.
Recommendations for Investment
1. Mutual Funds for Long-Term Growth

Increase SIPs to Rs. 25,000 monthly for a diversified equity mutual fund portfolio.
Include large-cap, flexi-cap, and mid-cap funds for balanced growth.
Ensure you invest through a Certified Financial Planner for professional advice.
2. Debt Mutual Funds for Stability

Shift a portion of FD to debt mutual funds for better post-tax returns.
Ensure at least 20% of your portfolio is in stable debt funds.
3. PPF Contributions

Continue PPF contributions for tax-saving benefits and risk-free returns.
Invest up to Rs. 1.5 Lakhs annually to utilise the full tax exemption.
Debt Management Strategies
1. Accelerate Home Loan Repayment

Use surplus income or maturing FDs to prepay the home loan.
Reducing tenure lowers overall interest outgo significantly.
2. Reassess Car Loan

Evaluate if car loan can be repaid earlier using your FDs.
This will free Rs. 16,000 monthly for investment or other priorities.
Child Education Planning
1. Create a Separate Education Fund

Start SIPs in hybrid or balanced advantage mutual funds for your daughter’s education.
For your son, invest in mid-cap and flexi-cap mutual funds for long-term growth.
2. Use Debt Funds for Near-Term Needs

For education expenses in the next 2-3 years, use debt mutual funds or FDs.
Avoid equity funds for short-term needs due to market volatility.
Insurance Review
1. Health Insurance

Your health cover of Rs. 15 Lakhs is good.
Add a super top-up policy to increase coverage to Rs. 25-30 Lakhs.
2. Term Insurance

Current term cover of Rs. 30 Lakhs may be insufficient.
Increase it to Rs. 1 Crore to protect your family’s financial future.
Tax Efficiency Planning
1. Optimise Deductions

Use the full Rs. 1.5 Lakhs limit under Section 80C through PPF and ELSS.
Claim home loan interest deductions under Section 24(b).
2. Plan Mutual Fund Redemptions

Be mindful of the new mutual fund capital gains tax rules.
Plan redemptions strategically to minimise tax liability.
Final Insights
Your financial foundation is strong, but you must focus on efficient planning. Prioritise debt reduction, increase SIP contributions, and optimise your portfolio. Separate education funds and ensure adequate insurance coverage. With these steps, you can achieve financial freedom by 58 years.

Best Regards,

K. Ramalingam, MBA, CFP,

Chief Financial Planner,

www.holisticinvestment.in

https://www.youtube.com/@HolisticInvestment

..Read more

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Relationships Expert, Mind Coach - Answered on Dec 26, 2024

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Hello, I am a 35-year woman from Manali, divorced for three years now. My family is constantly pushing me to get remarried, saying it’s ‘for my own good.’ But honestly, I don’t feel the need for marriage again. I’m financially stable, have great friends, and I genuinely enjoy my independence. Despite explaining this to my family multiple times, they keep bringing up alliances and even guilt-trip me, saying things like, ‘Who will take care of you when you’re older?’ or ‘What will society think?’ I’m exhausted from these arguments and feel like I’m being cornered into something I don’t want. How do I stand firm in my decision while maintaining my relationship with my family? How do I help them understand that being single is a choice, not a problem to fix?
Ans: When speaking to your family, try to approach the conversation from a place of empathy. Acknowledge their intentions by telling them you understand their worries and that they want what they believe is best for you. Express gratitude for their care—it often helps diffuse their defensiveness. However, it’s equally important to gently but firmly assert that your happiness is not dependent on remarriage. Share how content you are with your current life, emphasizing your financial stability, fulfilling friendships, and personal growth.

Sometimes families struggle to accept choices that diverge from traditional norms, often driven by fears about societal perceptions or imagined futures. Reassure them that your decision is rooted in thoughtful consideration and self-awareness, and that you’ve built a life that brings you peace and joy. If they bring up concerns like loneliness or old age, you can address these by expressing how you’ve cultivated strong support systems and how your independence equips you to face challenges.

It might also help to set gentle boundaries. For instance, you could say, “I appreciate that you care for me, but I’d like our time together to focus on enjoying each other’s company instead of discussing remarriage.” It’s okay to redirect conversations or take a break from them when you feel cornered.

Lastly, remember that changing deeply ingrained beliefs takes time. Your family might not immediately understand your perspective, but consistency and calm communication will help over time. It’s not your responsibility to conform to their expectations if doing so diminishes your sense of self. By staying true to your values while showing compassion for their concerns, you’re paving the way for mutual respect and understanding.

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Dr Nandita

Dr Nandita Palshetkar  |36 Answers  |Ask -

Gynaecologist, IVF expert - Answered on Dec 26, 2024

Asked by Anonymous - Dec 19, 2024Hindi
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Dr, I’m 35 years old from Jamnagar, and my husband and I have been trying for a baby for the past year, but nothing seems to be working. I recently visited a fertility clinic in neighborhood , and after a few tests, they mentioned that I might have blocked fallopian tubes. The gynaec also talked about possible treatments like surgery or IVF, but I’m really confused and worried. Should I go for a laparoscopy to check the severity, or are there any other alternatives that could help me? I’m really anxious and just want to understand my options better before making any decisions.
Ans: History noted.
Considering your age 35 years, trying to conceive since, one year and few test done, one of which suggest possibility of tubal blockage, there are various modalities of treatment.
Firstly, you can do laparoscopy to note the severity if blockage and do tubal cannulation.
Tubal cannulation is often the first line of treatment for patients with blocked fallopian tubes because it's a non-invasive procedure that's widely available.
Tubal cannulation is a procedure that can unblock fallopian tubes and is highly successful for proximal tubal blockages, with a success rate of over 80%. However, it may not be successful for all patients and is not recommended for distal tubal occlusions.
This procedure if successful can avoid IVF procedure. Laparoscopy has…
Yes, before ivf get all your blood test, ecg, 2 D echo, xray chest to rule out any illness
Same with your husband to get semen analysis and viral markers with blood sugars to be done.

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Dr Nandita

Dr Nandita Palshetkar  |36 Answers  |Ask -

Gynaecologist, IVF expert - Answered on Dec 26, 2024

Asked by Anonymous - Dec 17, 2024Hindi
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Hello Doctor, I’m in my late 20s, and lately, I’ve been feeling like something’s off with my body. My periods either show up way too early, sometimes not at all for months. And, I’ve been putting on weight even though I haven’t changed my diet or exercise routine. My skin has also turned into a battlefield with acne all over, which I never used to have before. My cousin, who’s around my age, just found out she has PCOS, and her mom (my aunt) went through something similar when she was younger. Now, I’m scared because I’ve been hearing all these horror stories about how it can affect fertility, and I’m not even married yet. What if it’s a family thing and I end up facing the same problems? My mom says, ‘Don’t worry, it’ll be fine,’ but I can’t stop thinking about it. Should I see a gynecologist, or is there another kind of doctor I should be visiting? What tests should I do to get to the bottom of this before it gets worse? Honestly, I’m feeling overwhelmed and just want to know what’s going on before it’s too late.
Ans: Hello, noted your concerns
You are in late 20’s with irregular periods, acne, weight gain,
You are undergoing hormonal imbalance
We need to do certain blood test like
CBC, tsh prolactin fasting insulin level
Hba1c, testosterone level
DHEA, LH FSH ESTRADIOL LEVEL
Amd AMH level to check for fertility level
Usg pelvis to rule out
Pcos
The mainstay treatment. For pcos is lifestyle changes
1) Daily exercise, walks. Zumba, running
2) Good nutritious food with proteins, vitamins, minerals, low carbs and fats
3) good adequate sleep 7 to 8 hours
4) stress management: yoga meditation, breathing exercise
5) supplements to controls effects of pcos
6) low dose OC PILLS TO regularize the cycles

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