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Jinal

Jinal Mehta  |95 Answers  |Ask -

Financial Planner - Answered on Mar 08, 2024

Jinal Mehta is a qualified certified financial professional certified by FPSB India. She has 10 years of experience in the field of personal finance.
She is the founder of Beyond Learning Finance, an authorised education provider for the CFP certification programme in India.
In addition, she manages a family office organisation, where she handles investment planning, tax planning, insurance planning and estate planning.
Jinal has a bachelor's degree in management studies. She also has a diploma in in financial management from NMIMS, Mumbai.
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Asked by Anonymous - Mar 08, 2024Hindi
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I am a 25-year-old housewife, I don't have a job. I have savings of Rs 25,000 in my account. How can I invest it wisely for my future?

Ans: Since your savings is too low, i suggest you keep it in fd for emergency purposes. You can also evaluate your expenses that you can reduce and thereby increase your saving propensity.
DISCLAIMER: The content of this post by the expert is the personal view of the rediffGURU. Users are advised to pursue the information provided by the rediffGURU only as a source of information to be as a point of reference and to rely on their own judgement when making a decision.
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Ramalingam

Ramalingam Kalirajan  |7337 Answers  |Ask -

Mutual Funds, Financial Planning Expert - Answered on Jul 19, 2024

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I am 35 and have a monthly income of 50000 and my savings are zero and all my commitment are cleared. I am ready to invest 12000 per month for the next 25 years. Can u please suggest how and where to invest.
Ans: At 35, with a monthly income of Rs. 50,000 and no current savings, you have a great opportunity to start building your financial future. Investing Rs. 12,000 per month over the next 25 years can help you achieve significant wealth. Here’s a detailed plan to guide your investments.

Investment Strategy
1. Diversified Portfolio:

Equity Mutual Funds: These funds have the potential for high returns over the long term.
Debt Mutual Funds: These funds provide stability and lower risk.
Gold: A small portion in gold can act as a hedge against inflation.
Fixed Deposits: While they offer lower returns, they add safety to your portfolio.
2. Systematic Investment Plan (SIP):

SIPs help in disciplined investing.
They average out market volatility over time.
Investing Rs. 12,000 monthly through SIPs will ensure regular and consistent investments.
Recommended Allocation
Equity Mutual Funds:

Allocate 60% of your investment to equity mutual funds.
This equals Rs. 7,200 per month.
Choose a mix of large-cap, mid-cap, and small-cap funds for diversification.
Debt Mutual Funds:

Allocate 20% to debt mutual funds.
This equals Rs. 2,400 per month.
These funds provide stability and reduce overall portfolio risk.
Gold:

Allocate 10% to gold.
This equals Rs. 1,200 per month.
Invest through gold bonds or gold ETFs.
Fixed Deposits:

Allocate 10% to fixed deposits.
This equals Rs. 1,200 per month.
This provides a safety net and liquidity.
Step-by-Step Plan
1. Start with Emergency Fund:

Build an emergency fund to cover 6 months of expenses.
Use your fixed deposit allocation to build this fund initially.
2. Begin SIPs:

Set up SIPs for equity mutual funds, debt mutual funds, and gold.
Automate your investments to ensure consistency.
3. Review and Adjust:

Review your portfolio every six months.
Adjust your allocations based on performance and market conditions.
4. Increase Investment Over Time:

Aim to increase your monthly investment by 5-10% annually.
This helps in countering inflation and increasing wealth.
Choosing the Right Funds
Equity Mutual Funds:

Look for funds with a consistent track record.
Choose funds managed by experienced fund managers.
Diversify across different sectors and market capitalizations.
Debt Mutual Funds:

Opt for funds with lower credit risk.
Look for funds that invest in high-quality debt instruments.
Consider funds with a good track record of stable returns.
Gold Investments:

Prefer sovereign gold bonds for better returns.
Gold ETFs offer liquidity and ease of investment.
Additional Tips
1. Tax Planning:

Utilize tax-saving mutual funds (ELSS) for tax benefits.
ELSS funds have a lock-in period of three years but offer tax deductions.
2. Financial Discipline:

Avoid withdrawing from your investments prematurely.
Stick to your investment plan regardless of market fluctuations.
3. Knowledge and Awareness:

Stay informed about market trends and financial news.
Consider consulting a Certified Financial Planner for personalized advice.
Final Insights
Starting your investment journey at 35 with a disciplined approach can yield significant returns over 25 years. Diversify your portfolio across equity, debt, gold, and fixed deposits to balance risk and reward. Regularly review and adjust your investments to stay on track with your financial goals.

Best Regards,

K. Ramalingam, MBA, CFP,

Chief Financial Planner,

www.holisticinvestment.in

..Read more

Ramalingam

Ramalingam Kalirajan  |7337 Answers  |Ask -

Mutual Funds, Financial Planning Expert - Answered on Jun 18, 2024

Asked by Anonymous - Jun 17, 2024Hindi
Money
After fulfilling my needs I can save only twenty thousand per month..How can I invest it for my better futures?
Ans: Investing wisely is key to building a secure financial future. Saving Rs 20,000 per month is a solid foundation, and with the right strategies, you can ensure a prosperous future. Let’s explore a comprehensive plan to maximize your savings and investments.

Understanding Your Financial Goals
Before diving into investment options, it's crucial to outline your financial goals. These might include:

Retirement Planning: Ensuring a comfortable life post-retirement.
Children’s Education: Funding your children’s education needs.
Emergency Fund: Building a cushion for unforeseen expenses.
Home Purchase: Saving for a down payment on a house.
Wealth Creation: Generating long-term wealth.
Having clear goals will help you choose the right investment vehicles.

Building an Emergency Fund
An emergency fund is your financial safety net. It should cover at least six months of living expenses.

Recommendation:

Allocate Rs 5,000 per month until you reach your target emergency fund (Rs 1.5 to 2 lakhs).
Keep this fund in a high-interest savings account or a liquid mutual fund for easy access.
Retirement Planning
Planning for retirement early ensures that you can enjoy your golden years without financial worries.

Recommendation:

Contribute to the Employees’ Provident Fund (EPF) through your employer if available.
Start a Public Provident Fund (PPF) account and invest Rs 1,500 per month for tax-free returns and security.
Allocate Rs 5,000 per month in a balanced mutual fund for moderate growth with lower risk.
Investing in Mutual Funds
Mutual funds are an excellent way to diversify your investments and achieve higher returns.

Systematic Investment Plans (SIPs)
SIPs allow you to invest a fixed amount regularly, helping you build wealth over time.

Advantages of SIPs:

Rupee Cost Averaging: Mitigates market volatility by averaging the purchase cost.
Discipline: Encourages regular investing.
Compounding: Helps grow your wealth over time.
Recommendation:

Equity Mutual Funds: Allocate Rs 6,000 per month to diversified equity mutual funds. These funds offer higher returns over the long term, suitable for goals like retirement and wealth creation.
Debt Mutual Funds: Allocate Rs 3,000 per month to debt mutual funds. These funds provide stability and are less volatile than equity funds, suitable for medium-term goals.
Children’s Education Fund
Investing for your children’s education is crucial for their future success.

Recommendation:

Balanced Funds: Allocate Rs 3,000 per month to balanced mutual funds. These funds invest in a mix of equity and debt, providing stability and growth.
Education Savings Plans: Consider specific education savings plans that offer tax benefits and secure returns.
Tax-Efficient Investments
Optimizing your investments for tax efficiency can enhance your returns.

Equity-Linked Savings Scheme (ELSS)
ELSS funds offer tax benefits under Section 80C and have the potential for high returns.

Recommendation:

Invest Rs 1,500 per month in ELSS funds to save tax and grow your wealth. These funds have a lock-in period of three years but are among the best tax-saving instruments.
Health and Term Insurance
Ensuring adequate health and life insurance is essential for financial security.

Health Insurance:

Ensure you have a comprehensive health insurance policy for yourself and your family. This will protect you from high medical expenses.
Term Insurance:

A term insurance plan is crucial to secure your family’s future in case of any unforeseen events. The premium is affordable, and the cover is substantial.
Diversification for Risk Management
Diversifying your investments helps manage risk and improve returns.

Recommendation:

Equity Funds: Rs 6,000 per month
Debt Funds: Rs 3,000 per month
Balanced Funds: Rs 3,000 per month
PPF: Rs 1,500 per month
ELSS: Rs 1,500 per month
Emergency Fund: Rs 5,000 per month (initially, then redistribute)
Gold as a Hedge
Gold can be a good hedge against inflation and economic downturns, but it should not be a major part of your portfolio due to limited growth potential compared to equity.

Recommendation:

Consider allocating a small portion, Rs 1,000 per month, to gold ETFs or sovereign gold bonds for diversification.
Regular Portfolio Review
Reviewing your investment portfolio regularly ensures that you stay on track to achieve your financial goals.

Recommendation:

Review your portfolio at least once a year.
Rebalance your investments based on performance and changes in your financial goals or market conditions.
Financial Discipline and Consistency
Maintaining financial discipline and consistency in your investments is key to long-term success.

Recommendation:

Stick to your investment plan regardless of market fluctuations.
Avoid withdrawing from your investment funds unless absolutely necessary.
Exploring Additional Income Sources
Consider exploring additional income sources to boost your savings and investments.

Recommendation:

Freelancing: Leverage your skills to earn extra income.
Part-Time Work: Consider part-time opportunities that align with your expertise.
Online Courses: Invest in online courses to enhance your skills and increase your earning potential.
The Role of a Certified Financial Planner
A Certified Financial Planner (CFP) can provide professional advice and personalized financial planning.

Benefits of Consulting a CFP:

Expertise: Access to professional advice tailored to your financial situation.
Comprehensive Planning: Holistic view of your financial goals and how to achieve them.
Objective Advice: Unbiased recommendations based on your best interests.
Final Insights
Investing Rs 20,000 per month can significantly enhance your financial future. By diversifying your investments, planning for long-term goals, and maintaining financial discipline, you can achieve financial security and prosperity.

Emergency Fund: Start with Rs 5,000/month.
Retirement Planning: Invest Rs 5,000/month in balanced and PPF funds.
Mutual Funds: Allocate Rs 9,000/month to equity, debt, and balanced funds.
Children’s Education: Dedicate Rs 3,000/month.
Tax Efficiency: Utilize ELSS for tax-saving investments.
Regularly review your portfolio, consult a Certified Financial Planner, and explore additional income sources to maximize your savings and investments.

By following these steps, you will be well on your way to achieving your financial goals and ensuring a secure and prosperous future for yourself and your family.

Best Regards,

K. Ramalingam, MBA, CFP,

Chief Financial Planner,

www.holisticinvestment.in

..Read more

Ramalingam

Ramalingam Kalirajan  |7337 Answers  |Ask -

Mutual Funds, Financial Planning Expert - Answered on Jul 15, 2024

Asked by Anonymous - Jul 11, 2024Hindi
Money
Hello I am 28 year old my in hand salary is 40kpm I am married women currently no child. How I manage my expense and savings ? In which fund I invest for secure future.
Ans: First, let's understand your current financial standing. With an in-hand salary of Rs 40,000 per month, you have a stable income. Being married and currently without children provides a unique opportunity to focus on building a strong financial foundation.

Compliments and Understanding

You're already ahead by thinking about your financial future. Many don't plan at your age. It shows your foresight and responsibility. Your proactive approach is commendable and will surely pave the way for a secure financial future.

Creating a Budget

A budget is the cornerstone of financial planning. It helps track income and expenses, ensuring that you live within your means and save for future goals.

Step-by-Step Budgeting

Income: Your monthly take-home salary is Rs 40,000.

Essential Expenses: Include rent, groceries, utilities, transportation, and healthcare. Aim to keep these below 50% of your income, which would be Rs 20,000.

Discretionary Expenses: Allocate 30% of your income to dining out, entertainment, and personal shopping. This would be Rs 12,000.

Savings and Investments: The remaining 20%, or Rs 8,000, should go towards savings and investments.

Emergency Fund

An emergency fund is a financial safety net. It should cover 3-6 months' worth of essential expenses.

Building an Emergency Fund

Start by setting aside a portion of your savings each month until you reach this target. A liquid fund is ideal for this purpose due to its low risk and easy access.

Investment Strategy

Investing wisely is crucial for wealth creation. Given your profile, a mix of investment options can provide stability and growth.

Mutual Funds

Mutual funds are excellent for long-term wealth creation. They offer diversification, professional management, and flexibility.

Actively Managed Funds: These funds aim to outperform the market through expert selection of securities. They are ideal for those who seek higher returns and are comfortable with moderate risk.

SIP (Systematic Investment Plan)

SIPs allow you to invest a fixed amount regularly. It inculcates discipline and averages out the cost of investment over time, reducing the impact of market volatility.

Debt Funds

Debt funds are suitable for conservative investors. They invest in fixed-income securities and provide steady returns with lower risk.

Diversification

Diversification reduces risk by spreading investments across different asset classes. This ensures that poor performance in one area does not drastically impact your overall portfolio.

Insurance Planning

Insurance is crucial for financial security. It protects against unforeseen events and ensures that your family's needs are met in your absence.

Life Insurance

Opt for a term plan with adequate coverage. Term plans offer high coverage at low premiums and are ideal for income replacement.

Health Insurance

Healthcare costs are rising. A comprehensive health insurance policy covers medical expenses, ensuring that your savings are not depleted by medical emergencies.

Retirement Planning

Retirement planning is essential for financial independence in later years. Start early to benefit from the power of compounding.

NPS (National Pension System)

NPS is a government-backed pension scheme. It offers tax benefits and helps build a retirement corpus.

Mutual Funds for Retirement

Equity mutual funds are ideal for long-term growth. They have the potential to generate higher returns, aiding in building a substantial retirement corpus.

Tax Planning

Efficient tax planning increases disposable income. Utilize available deductions and exemptions to reduce tax liability.

Section 80C Investments

Investments under Section 80C of the Income Tax Act offer tax deductions. Options include PPF, EPF, and ELSS.

Health Insurance Premiums

Premiums paid for health insurance qualify for deductions under Section 80D. This reduces taxable income while ensuring health coverage.

Goal-Based Planning

Financial goals provide direction and motivation. Categorize them into short-term, medium-term, and long-term goals.

Short-Term Goals

These include building an emergency fund and saving for a vacation or a gadget. Allocate funds in liquid or short-term debt funds.

Medium-Term Goals

These could be saving for a car or a down payment on a house. Consider balanced funds or debt funds for these goals.

Long-Term Goals

Long-term goals include children's education, retirement, and wealth creation. Equity mutual funds and SIPs are suitable for these goals due to their potential for high returns over time.

Review and Rebalance

Regular review of your financial plan is crucial. It ensures that your investments align with your goals and risk tolerance.

Annual Review

Conduct an annual review of your financial plan. Assess your progress and make necessary adjustments.

Rebalancing

Rebalancing involves realigning the weightings of your portfolio. It helps maintain the desired level of risk and return.

Avoiding Common Pitfalls

Certain financial mistakes can derail your plans. Being aware of these can help you avoid them.

Overspending

Stick to your budget and avoid impulse purchases. This ensures that you live within your means and save for future goals.

Inadequate Insurance

Ensure you have adequate life and health insurance. This protects against financial hardships due to unforeseen events.

Ignoring Inflation

Inflation erodes the value of money over time. Ensure your investments generate returns that outpace inflation.

Investment Tips

Here are some additional tips to enhance your investment strategy.

Start Early

The earlier you start investing, the more time your money has to grow. This maximizes the benefits of compounding.

Stay Invested

Stay invested for the long term to ride out market volatility. Short-term market fluctuations should not deter you from your financial goals.

Seek Professional Advice

A certified financial planner can provide personalized advice. They can help you create a tailored financial plan that aligns with your goals and risk tolerance.

Final Insights

Your proactive approach towards financial planning is commendable. By creating a budget, building an emergency fund, investing wisely, and planning for insurance and retirement, you're on the right path. Regular reviews and avoiding common pitfalls will ensure that you stay on track.

Your financial journey is unique, and with careful planning and disciplined execution, you can achieve your financial goals. Remember, the key to financial success is consistency and patience.

Best Regards,

K. Ramalingam, MBA, CFP,

Chief Financial Planner,

www.holisticinvestment.in

..Read more

Latest Questions
Pushpa

Pushpa R  |37 Answers  |Ask -

Yoga, Mindfulness Expert - Answered on Dec 27, 2024

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I HAVE CONSTIPACATION PROBLEM WICH AASAN RELIVE FROM THIS PROBLEM
Ans: Constipation can be uncomfortable, but yoga is an excellent way to stimulate digestion and relieve this issue. Here are some simple asanas you can try regularly to help improve bowel movements:

1. Pavanamuktasana (Wind-Relieving Pose)
Lie on your back and bring one knee to your chest, holding it with your hands.
Press your knee gently into your abdomen while keeping the other leg straight.
Switch legs and repeat, or do both knees together.
This pose massages your abdominal organs and promotes digestion.
2. Marjaryasana-Bitilasana (Cat-Cow Pose)
Begin on all fours.
As you inhale, arch your back (Cow Pose) and look up.
As you exhale, round your back (Cat Pose) and tuck your chin to your chest.
Repeat slowly for 8-10 breaths to massage your digestive organs and improve gut motility.
3. Malasana (Garland Pose)
Squat down with your feet wide apart and palms together at your chest.
Keep your spine straight and hold this pose for a few breaths.
This pose helps open up the pelvic area, aiding digestion and elimination.
4. Paschimottanasana (Seated Forward Bend)
Sit with your legs straight and bend forward from your hips, reaching for your toes.
This stretches the abdominal area and stimulates digestion.
Tips:

Drink plenty of water and include fiber-rich foods in your diet.
Practice these poses daily, but avoid forcing your body into any position.
If constipation persists, consult a doctor and consider working with a yoga coach for personalized guidance.

R. Pushpa, M.Sc (Yoga)
Online Yoga & Meditation Coach
Radiant YogaVibes
https://www.instagram.com/pushpa_radiantyogavibes/

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Ravi

Ravi Mittal  |475 Answers  |Ask -

Dating, Relationships Expert - Answered on Dec 26, 2024

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I am talking to a boy for arranged marriage. He said me that come to Bangalore you will have a good career. But he is also asking me if I can leave my job if I have got some responsibility in life to which I said yes. Then I said that I prefer own cooked food over cook cooked food. Then he asked me if I can cook for 2 people to which I said that I will have to look if I can do. He seems to be supportive when he talks on phone. Is he brain washing me, should I say yes or no. Is he a red flag. What should I do.
Ans: Dear Moumita,
It isn't fair to label someone as a red flag over a few days of conversation; seeing women take up responsibilities of home and disregard their own career or needs might be what he has seen growing up and it's not him being a red flag intentionally. A lot has to do with upbringing. What I can suggest with confidence is that if you love having your own job, and your own financial independence then please be vocal about it. Just because he is asking you to leave your job doesn't mean you have to do it- you are only in the talking phase. You are not married yet. You have ample time to rethink your choice. Cooking and housework shouldn’t just be your responsibility, just like earning and providing shouldn’t only be his. It’s about sharing the load equally. Having said that, I should also mention that every relationship is different, and each couple finds their own way of balancing things. Ultimately, everything boils down to what you are comfortable with- please take some time to figure that out and only then decide whether or not to take this relationship ahead.

Hope this helps.

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Kanchan

Kanchan Rai  |447 Answers  |Ask -

Relationships Expert, Mind Coach - Answered on Dec 26, 2024

Asked by Anonymous - Dec 25, 2024
Relationship
Hi, My GF of last 2.5 years gets attracted to men very often and shares her feelings with me as well. She developed feelings for a guy a year back and he kissed her once when they were drunk. She said she didn't had time to react and Later they had a talk, she informed me that they chose to be friends, she doesn't seems to in talking terms any more with him. She talks to lot of male friends who she claims are from LGBTQ community which I doubt whether all are or not. I always say she has the freedom to move on any given day but she can't cheat but she doesn't think getting attracted to multiple men and acting on it as cheating . She says, she is free spirited and she is ok even if I visit a prostitute house. She is in her early 30s. She had a crush another guy on insta and said she will definitely try him if he wasn't lot younger than her but later said he is her best friend and she is in constant touch. Lately, she says vibe doesn't match and have problem saying I am her BF. I tried to move on from relationship 2-3 times because of her above traits and now stopped talking since few days. She had both mental and medical issues. Can I trust her and will she have any mental issues again?
Ans: While it’s commendable that she is honest about her feelings and gives you the freedom to make your choices, it’s equally important to consider whether her values and actions align with what you need in a partner. Relationships thrive when there’s mutual respect, understanding, and agreement on boundaries. If her actions or mindset make you feel undervalued or emotionally unsafe, it’s crucial to reflect on whether this relationship is truly serving your well-being.

The fact that you’ve tried to move on multiple times suggests that there is a deeper discomfort within you about the dynamics between you two. Trust is not just about fidelity; it’s about emotional safety, reliability, and mutual respect. If her behavior consistently makes you question her commitment or your place in her life, that erosion of trust can become difficult to rebuild.

As for her mental and medical challenges, it’s important to approach those with empathy, but also with a clear understanding that you cannot "fix" or "heal" someone unless they are actively seeking and working toward their own well-being. If she has not addressed her mental health or continues behaviors that affect the relationship without taking responsibility, it can lead to ongoing strain for you. Her mental health challenges are not excuses for harmful behavior, nor should they become reasons for you to sacrifice your own emotional health.

You’ve already shown patience and willingness to work through these challenges, but the repeated cycles of doubt and frustration may be a sign that the relationship is taking more from you than it’s giving. Ask yourself if you feel supported, valued, and emotionally safe in this partnership. Relationships should bring out the best in you and your partner, not leave you questioning your worth or constantly trying to accommodate behavior that feels unfair.

Taking a step back, as you’ve done now, can give you the clarity to evaluate what you truly want and need in a relationship. If trust feels irreparably broken or if her behaviors and values are fundamentally misaligned with yours, it may be time to consider whether staying in this relationship is the healthiest choice for you. You deserve a partner who respects your boundaries and builds a connection based on mutual trust and understanding.

If you decide to stay, open communication and possibly couples’ therapy could help bridge the gaps. If you choose to move on, trust that this decision is about prioritizing your well-being and finding a relationship that aligns with your values and needs. Either way, your happiness and emotional health should come first.

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Kanchan

Kanchan Rai  |447 Answers  |Ask -

Relationships Expert, Mind Coach - Answered on Dec 26, 2024

Asked by Anonymous - Dec 23, 2024Hindi
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Relationship
Hi Anu, My husband is in living relationship with another lady since April in another country. At the same time, he acused me as selfish for doing my PhD in my native country and put me in mental trauma by verbally accusing.Also,he was very clever, he step by step get rid of all the things related to our relationship and took bank all the bank fund in my name.After that he blocked me.I had doubts on his extra marital and asked him 1000 times. But he simply insulted and blocked me from all social media eventually. After finishing my PhD pre submission, when i went to meet him, in his place. I found him, shifted to another apartment. But i somehow, found it and there i came to knew, he is staying with a lady there for past months. I broke down and informed all his friends. Now he is threatening me for signing mutual consent, otherwise he will make false allegations and tore my good name..Already he partially did that. When I talked to his friends, he was crooked enough to tell them, i am a psycho, ademant, career oriented lady. I told him i am ready to give him mutual divorce after once we met in person. I want to ask him why he cheated me.but he is not ready to meet, he is asking me to talk to his advocate. What shall I do now?
Ans: While it’s natural to want answers and closure, sometimes people who betray us in such profound ways refuse to provide the accountability we seek. Closure doesn’t always come from the other person. It can come from recognizing that their actions stem from their own flaws and failings, not because of anything lacking in you. It can come from choosing to let go of the need for explanations and focusing instead on rebuilding your own sense of peace and purpose.

You’ve already demonstrated incredible strength by standing up to him and exposing the truth to his friends. That takes courage. But this is also a time to lean into your inner resilience and ensure you’re supported by professionals who can guide you through the legal and emotional complexities. Speaking with a family lawyer who understands the nuances of your situation will help you feel empowered to navigate his threats and protect your rights. At the same time, connecting with a counselor or therapist can offer a safe space to process your emotions and begin to heal from this trauma.

It’s okay to grieve the relationship and the betrayal. It’s okay to feel anger, sadness, or even numbness at times. These emotions are all part of the process of moving forward. Allow yourself to feel them without judgment, but also remind yourself that this pain is temporary and does not define you. You are more than what has been done to you.

When you feel ready, try to shift your focus away from him and his actions and toward your own well-being and future. You’ve worked so hard on your PhD and have built a life full of potential and possibility. This chapter doesn’t have to define the rest of your story. You are capable of creating a life that is free from manipulation and filled with self-respect, joy, and the kind of peace that comes from living authentically.

Lean on the people who believe in you, who see your value, and who can remind you of your strength when you feel unsure. Remember, you don’t have to handle this alone. Whether it’s through professional guidance or emotional support from trusted loved ones, there are paths forward that will help you rise above this situation. You deserve a life where your worth is honored, your boundaries are respected, and your happiness takes center stage.

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Kanchan

Kanchan Rai  |447 Answers  |Ask -

Relationships Expert, Mind Coach - Answered on Dec 26, 2024

Asked by Anonymous - Dec 23, 2024Hindi
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Relationship
Hello, I am a 35-year woman from Manali, divorced for three years now. My family is constantly pushing me to get remarried, saying it’s ‘for my own good.’ But honestly, I don’t feel the need for marriage again. I’m financially stable, have great friends, and I genuinely enjoy my independence. Despite explaining this to my family multiple times, they keep bringing up alliances and even guilt-trip me, saying things like, ‘Who will take care of you when you’re older?’ or ‘What will society think?’ I’m exhausted from these arguments and feel like I’m being cornered into something I don’t want. How do I stand firm in my decision while maintaining my relationship with my family? How do I help them understand that being single is a choice, not a problem to fix?
Ans: When speaking to your family, try to approach the conversation from a place of empathy. Acknowledge their intentions by telling them you understand their worries and that they want what they believe is best for you. Express gratitude for their care—it often helps diffuse their defensiveness. However, it’s equally important to gently but firmly assert that your happiness is not dependent on remarriage. Share how content you are with your current life, emphasizing your financial stability, fulfilling friendships, and personal growth.

Sometimes families struggle to accept choices that diverge from traditional norms, often driven by fears about societal perceptions or imagined futures. Reassure them that your decision is rooted in thoughtful consideration and self-awareness, and that you’ve built a life that brings you peace and joy. If they bring up concerns like loneliness or old age, you can address these by expressing how you’ve cultivated strong support systems and how your independence equips you to face challenges.

It might also help to set gentle boundaries. For instance, you could say, “I appreciate that you care for me, but I’d like our time together to focus on enjoying each other’s company instead of discussing remarriage.” It’s okay to redirect conversations or take a break from them when you feel cornered.

Lastly, remember that changing deeply ingrained beliefs takes time. Your family might not immediately understand your perspective, but consistency and calm communication will help over time. It’s not your responsibility to conform to their expectations if doing so diminishes your sense of self. By staying true to your values while showing compassion for their concerns, you’re paving the way for mutual respect and understanding.

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Dr Nandita

Dr Nandita Palshetkar  |36 Answers  |Ask -

Gynaecologist, IVF expert - Answered on Dec 26, 2024

Asked by Anonymous - Dec 19, 2024Hindi
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Dr, I’m 35 years old from Jamnagar, and my husband and I have been trying for a baby for the past year, but nothing seems to be working. I recently visited a fertility clinic in neighborhood , and after a few tests, they mentioned that I might have blocked fallopian tubes. The gynaec also talked about possible treatments like surgery or IVF, but I’m really confused and worried. Should I go for a laparoscopy to check the severity, or are there any other alternatives that could help me? I’m really anxious and just want to understand my options better before making any decisions.
Ans: History noted.
Considering your age 35 years, trying to conceive since, one year and few test done, one of which suggest possibility of tubal blockage, there are various modalities of treatment.
Firstly, you can do laparoscopy to note the severity if blockage and do tubal cannulation.
Tubal cannulation is often the first line of treatment for patients with blocked fallopian tubes because it's a non-invasive procedure that's widely available.
Tubal cannulation is a procedure that can unblock fallopian tubes and is highly successful for proximal tubal blockages, with a success rate of over 80%. However, it may not be successful for all patients and is not recommended for distal tubal occlusions.
This procedure if successful can avoid IVF procedure. Laparoscopy has…
Yes, before ivf get all your blood test, ecg, 2 D echo, xray chest to rule out any illness
Same with your husband to get semen analysis and viral markers with blood sugars to be done.

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Dr Nandita

Dr Nandita Palshetkar  |36 Answers  |Ask -

Gynaecologist, IVF expert - Answered on Dec 26, 2024

Asked by Anonymous - Dec 17, 2024Hindi
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Health
Hello Doctor, I’m in my late 20s, and lately, I’ve been feeling like something’s off with my body. My periods either show up way too early, sometimes not at all for months. And, I’ve been putting on weight even though I haven’t changed my diet or exercise routine. My skin has also turned into a battlefield with acne all over, which I never used to have before. My cousin, who’s around my age, just found out she has PCOS, and her mom (my aunt) went through something similar when she was younger. Now, I’m scared because I’ve been hearing all these horror stories about how it can affect fertility, and I’m not even married yet. What if it’s a family thing and I end up facing the same problems? My mom says, ‘Don’t worry, it’ll be fine,’ but I can’t stop thinking about it. Should I see a gynecologist, or is there another kind of doctor I should be visiting? What tests should I do to get to the bottom of this before it gets worse? Honestly, I’m feeling overwhelmed and just want to know what’s going on before it’s too late.
Ans: Hello, noted your concerns
You are in late 20’s with irregular periods, acne, weight gain,
You are undergoing hormonal imbalance
We need to do certain blood test like
CBC, tsh prolactin fasting insulin level
Hba1c, testosterone level
DHEA, LH FSH ESTRADIOL LEVEL
Amd AMH level to check for fertility level
Usg pelvis to rule out
Pcos
The mainstay treatment. For pcos is lifestyle changes
1) Daily exercise, walks. Zumba, running
2) Good nutritious food with proteins, vitamins, minerals, low carbs and fats
3) good adequate sleep 7 to 8 hours
4) stress management: yoga meditation, breathing exercise
5) supplements to controls effects of pcos
6) low dose OC PILLS TO regularize the cycles

...Read more

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