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Roopashree Sharma |189 Answers |Ask -Follow

Yoga, Naturopathy Expert - Answered on Mar 20, 2023

Roopashree Sharma, a qualified yoga trainer and naturopathy enthusiast, is the founder of Atharvanlife.
She has completed her diploma in naturopathic medicine/naturopathy from DY Patil University and her advanced diploma in yoga teacher training/yoga therapy from the university of Mumbai.... more

Question by Srinivas on Mar 17, 2023Hindi

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When i go to sleep in afternoon it takes 5 to 10 mts to fall asleep, but at night it takes 60 mts for me to fall asleep. I am 42 yrs old

Ans: You can stop with the afternoon sleep, at max take a small power nap of 10 minutes to get proper sleep at night.

DISCLAIMER: The answer provided by rediffGURUS is for informational and general awareness purposes only. It is not a substitute for professional medical diagnosis or treatment.

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I need 2-3 hours to get sleep, Once i lay on Bed its take 2-3 hours and to set there and then i sleep, in meantime i just change sides, wake up and drink water, these kinds activity's I done daily, facing too much issue in life with this problem, less sleep and all

Ans: Sleep is routine which needs discipline in one's daily activities which needs a hygiene and rhythm. Adequate physical activities,
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Hello Doctor I can’t sleep through the night. Sometimes falling asleep is a problem, sometimes I’m up in the middle of the night and going back to sleep is a problem. Please advise me.

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I am 63, Have dinner before 7pm, I sleep at 10pm and Before sleeping I do before breathing excercise. I get sound sleep till 2 to 3am. But after that I have difficulty in sleeping back.

Ans: Hi,
Your eating and sleep habits are perfect and if you are getting deep sleep for 4-5 hours, it is okay to wake up around 3-4AM (brahma muhurat). It is actually considered an ideal time to wake up, do morning routine, practice meditation, go for a light stroll around 5AM. If you feel sleepy in the afternoon, it's okay to take a nap for 1-2 hrs.

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I sleep easily but wake up after 4 hrs in the night and then I have trouble sleeping. This is happening for last 1 yr. I am 48 and healthy

Ans: You need to look into your dinner time and what meal you have for dinner
Early dinner before 7 pm and easily digestible protein for dinner help to get better sleep

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DISCLAIMER: The content of this post by the expert is the personal view of the rediffGURU. Investment in securities market are subject to market risks. Read all the related document carefully before investing. The securities quoted are for illustration only and are not recommendatory. Users are advised to pursue the information provided by the rediffGURU only as a source of information and as a point of reference and to rely on their own judgement when making a decision. RediffGURUS is an intermediary as per India's Information Technology Act.

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