I need 2-3 hours to get sleep, Once i lay on Bed its take 2-3 hours and to set there and then i sleep, in meantime i just change sides, wake up and drink water, these kinds activity's I done daily, facing too much issue in life with this problem, less sleep and all
Ans: Sleep is routine which needs discipline in one's daily activities which needs a hygiene and rhythm. Adequate physical activities,
Early dinner before 7 pm, no visual/mind stimulating activities after 8pm and unwinding from the days work by 8pm are some of the tips to have good sleep. Sleep is very important deprivation of sleep has long drawn consequences. Please consult your doctor for any organic causes for the same