Dear Komal,
I am very disciplined about fitness and what I eat.
I take protein supplements.
I don’t have health issues.
But now, when I read about so many young people dying of heart attack, it is very worrying.
How can I make sure I don’t make this mistakes that lead to heart attack?
Thank you,
Arijit Saxena
PS: I am 32 years old.
Ans: Discipline in fitness and dietary habits is healthy and will ensure higher immunity.
A heart attack can occur due to multiple reasons like physical and/or mental stress, etc.
It is preferable to keep your mind at rest and lead a healthy lifestyle.
Adopt a good dietary pattern with low carbohydrates, low fat and high protein foods, including a lot of vegetables, fruits, nuts, etc.
Drink plenty of water and sleep well.