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Knee Pain While Running: How Can I Start Running Safely at 58 with Diabetes?

Dr Shakeeb Ahmed Khan |124 Answers |Ask -Follow

Physiotherapist - Answered on Apr 06, 2024

Dr Shakeeb Ahmed Khan is a senior consultant physiotherapist with over 12 years of experience specialising in orthopaedic and paediatric physiotherapy.
He has served as a technical consultant for the World Health Organisation, the United Nations, the Tata Institute of Social Sciences and several national and international NGOs.
Besides physiotherapy, he is keenly interested in disability management, early intervention, geriatric care and assisting children with disabilities.
Dr Khan has a bachelor's degree in physiotherapy from the Ravi Nair Physiotherapy College in Wardha, Maharashtra, a master's degree in disability rehabilitation administration from the National Institute for the Mentally Handicapped, Secunderabad, and a PhD in disability management from Bangalore University.... more

Question by Rajeev on Mar 28, 2024Hindi

Health

Walking is ok, as I start running,my knees start pain,I am 58 years old, diabetic and walk average 12000steps daily,want to run

Ans: Thank you for sharing your concerns. Given your situation of experiencing knee pain when you start running, combined with your age, diabetes, and regular walking routine, it's crucial to address this issue effectively.

I highly recommend visiting a physiotherapist to evaluate your knees and determine the underlying cause of the pain. As someone managing diabetes and aiming to incorporate running into your fitness routine, it's essential to prioritize your joint health and address any discomfort or issues promptly.

A physiotherapist can provide a comprehensive assessment, including examining your running form, muscle strength, and joint flexibility.

DISCLAIMER: The answer provided by rediffGURUS is for informational and general awareness purposes only. It is not a substitute for professional medical diagnosis or treatment.

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Question by MAHESH - Jan 31, 2023Hindi

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I AM DIBETIC PATIENT. INSTEAD OF WALKING DAILY EXERCISE IS ENOUGH FOR ME

Ans: Walking is a cardio exercise. Your exercise should include cardio and strengthening exercises. This will help build up your lean mass and help lose body fat. Thus, Insulin resistance will improve and your blood sugar levels will be better controlled.

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Question by K - Nov 14, 2023Hindi

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I am observing intermittent fasting of 16;8 for the last three months. I am feeling ok with it. Lost few kilos. I do cycling on weekends for 40-50km. Daily walking is my activity. My problem is whenever I try to jog, my left knee pains internally. What should I do to resume my running.

Ans: Hi

Please get a knee scan to exactly understand the condition beneath and then visit a physio clinic for a customized exercise.

Dr Karthiyayini Mahadevan |1146 Answers |Ask -Follow

General Physician - Answered on Mar 31, 2024

Question by Yadupal - Mar 29, 2024Hindi

Health

i am 72 years with diabetes and RA how much walking /physical activities like stretching bending jogging running is recommended ?Thanks

Ans: 30nts of Moderate intensity exercises five days a week is what recommended.
You need to meet a fitness Physician to fine tune your exercise prescription

Dr Shakeeb Ahmed Khan |124 Answers |Ask -Follow

Physiotherapist - Answered on Mar 29, 2024

Question by Ravinder - Mar 29, 2024Hindi

Health

I am 68 years old with diabetes and hypertension and on insulin.height 5.7 ft and weight74 kgs.what exercise or walking is benefical for me. I do not have a y knee problem

Ans: Thank you for your question. Low-intensity aerobics exercises are suitable for individuals with diabetes and hypertension, especially considering your age. They provide cardiovascular benefits, aid in weight management, and help maintain optimal blood sugar levels. Here's a list of the exercises you can consider

Walking and Brisk Walking:

Resistance Exercises using Thera-Band: Resistance band exercises are gentle on the joints and muscles while still providing strength-building benefits.

Cycling, whether outdoors or on a stationary bike, is another low-impact exercise that can improve cardiovascular fitness and help manage weight.

Swimming: Swimming provides a full-body workout without putting stress on the joints.

Meditation and Yoga: They can help reduce stress, lower blood pressure, improve flexibility, and enhance overall well-being.

Incorporating a combination of these exercises into your weekly routine can help you achieve your fitness and health goals while managing diabetes and hypertension. Remember to start slowly, listen to your body, and consult with your healthcare provider before beginning any new exercise program.

Latest Questions

Dr Shyam Jamalabad |78 Answers |Ask -Follow

Dentist - Answered on Nov 14, 2024

Question by Donna - Jun 25, 2024Hindi

Health

Dr. Shyam, I had my teeth cleaned 6 months ago and after that was done I saw discoloration on certain teeth that wasn't there before. Years ago I had my teeth cleaned and one particular tooth after the cleaning was sensitive to touch. I had a crown put in from two different dental offices. The first one did the crown right, but was trying to charge me $3,500 more than the agreement they made with Medicare. Medicare corrected that. I other dentist did a crown and it didn't go all the way up to my gums and is sensitive to especially cold things. I'm not having very good experiences with dentist by and large. Can't find an honest one or one that can actually do the job right. I feel being on Medicare your a target to bring in money. Not sure what to do next. Supposed to go back and have them redo the crown that didn't go to my gums, but it also was ttd place to didn't clean my teeth right and discolored some of them. Any suggestions on how to trust there is actually an capable and honest dentist out there who can perform properly?

Ans: Identifying a capable and honest dentist is crucial for your oral health and well-being. Here are some tips to help you find one:

1. Ask for referrals: Ask friends, family, or coworkers for recommendations. They can provide valuable insights into a dentist's work quality and bedside manner.

2. Check credentials: Ensure the dentist has the necessary qualifications, certifications, and licenses. You can verify this information with your state's dental board or professional organizations like the American Dental Association (ADA).

3. Check online reviews: Look up the dentist on review platforms. Pay attention to the overall rating and read the comments to understand the strengths and weaknesses. At the same time, do not rely on reviews alone as these can be manipulated, fake reviews can be easily generated.

4. Evaluate their communication style: A good dentist should listen to your concerns, explain procedures clearly, and answer questions patiently. Ensure you feel comfortable asking questions and discussing your treatment.

5. Assess their facility and equipment: A well-organized and modern dental office with up-to-date equipment is a good sign.

6. Check their approach to preventive care: A capable dentist emphasizes preventive care, including regular cleanings, exams, and education on oral hygiene.

7. Be wary of over-treatment: A honest dentist will not recommend unnecessary procedures. Be cautious if you feel pressured into extensive treatments.

8. Trust your instincts: If something feels off or you don't click with the dentist, it's okay to explore other options.

10. Schedule a consultation: Many dentists offer initial consultations or meet-and-greets. Use this opportunity to assess their approach, ask questions, and gauge your comfort level.

By following these steps, you can increase your chances of finding a capable and honest dentist who prioritizes your oral health and well-being.

Dr Shyam Jamalabad |78 Answers |Ask -Follow

Dentist - Answered on Nov 14, 2024

Asked by Anonymous - Nov 10, 2024Hindi

Health

I have gum inflammation from teenage years now am in 30s it bleeds rarely but swelling doesn't reduce though from many years am waiting for it to come to normal...

Ans: Hello
You have not mentioned whether you have consulted a dentist for your gum inflammation and were treated in the past for the same.
The most common cause for gum inflammation is poor oral hygiene. Inadequate or improper brushing can lead to accumulation of tartar or calculus which in turn leads to gum inflammation. This tartar or calculus has to be cleaned (the process is called scaling) periodically by a qualified dentist in order to maintain gum health. The recommended frequency can be determined by your dentist after periodic check ups.
If you have gum inflammation despite regular check ups and cleaning, other factors could be responsible.
Certain medicines which need to be taken on a regular basis are known to cause swelling of the gums. Hormonal imbalances can also affect the gums. To rule out these extra-oral factors, your medical history and medication will have to evaluated and adjusted by a General Physician.

Prof Suvasish Mukhopadhyay |107 Answers |Ask -Follow

Career Counsellor - Answered on Nov 14, 2024

Question by Sachith - Nov 14, 2024Hindi

Career

I've completed my BSc in Chemistry and Biotechnology and am now contemplating my master's degree options. I'm torn between MCA (Master of Computer Applications) and MSc Bioinformatics. Considering my life science background, I'm unsure if pursuing MCA would limit my job prospects and i don't know much about Msc bioinformatics So what to do now?

Ans: Go for MCA or Msc bioinformatics. Take prper decision. Ask yourself whether you want to be in the core line or you want to shift to IT side. If IT side then even MCA will not be enough. It's an age of AI. So you need to go for a good certificate course which is having collaboration with some reputed IIT. So please decide with a calm and cool mind then proceed. In your country before going for a three years course we don't even think for three hours. DECISION DECIDES DESTINY. So take proper decision. I am always there for you. Best of luck. MAY GOD BLESS YOU. Professor..............:)

Prof Suvasish Mukhopadhyay |107 Answers |Ask -Follow

Career Counsellor - Answered on Nov 14, 2024

Question by Alak - Nov 14, 2024Hindi

Career

Hi, sir, My daughter is doing degree in political science in Delhi University,and she does not want to continue masters in pol. sc. so, what are the other options available for her after degree ,if she does not want to do masters in pol sc.

Ans: She can do MBA or she can prepare for UPSC or the state General PSC job for going to admin type job. Best of luck to your daughter. MAY GOD BLESS HER. Professor...................:)

Prof Suvasish Mukhopadhyay |107 Answers |Ask -Follow

Career Counsellor - Answered on Nov 14, 2024

Asked by Anonymous - Nov 14, 2024Hindi

Career

I am 45 year's old high school physics teacher with M.Sc in Physics and having M.Tech degree in safety, also having 18yrs teaching and four year of industry experience, now if I complete online B.Sc in AI and DS from IIT Guwahati, and try to do research in AI or quantum computing ,can I switch over in this age or I can get research opportunities

Ans: Frankly speaking research work means pursuing Ph.D or joining some company of AI, ML and DS in their R&D division. Along with job Ph.D you can't do, but certainly after the certificate course of IIT Guwahati you will have access to the R&D of the companies who deal with DS, AI and ML. Only your huge teaching experience is a negative factor. Still I would suggest you to go for the certificate course and try for R&D job. Best of Luck. MAY GOD BLESS YOU. Professor.....................:)

Ravi Mittal |416 Answers |Ask -Follow

Dating, Relationships Expert - Answered on Nov 14, 2024

Asked by Anonymous - Nov 03, 2024Hindi

Relationship

Hi, I am 30 years old not married & now my parents are forcing me to get married. I think i am good looking guy. It's not like i have never been with girls. I have had brief flings with multiple girls. And there was one girl whom i was in a platonic relationship with with lot of emotional sharing & have spent a lot of time with her. The same goes with another girl. Both of them have told me that i have been pretty cool & girls would like me to be their bf or husband. But i am not able to accept anyone because of the guilt that of my past that i never had a relationship. Never been able to tell anyone that i had a gf. I know this is wrong to compare my life but i can't stop thinking that way. Can you tell me what to do? Like a contsant regret of not having a very steamy cool fancy relationship from outside. I know relationships have it's own ups & downs. But this guilt is killing me that i missed out lot of things in life & if get married in an arranged marriage i would feel myself to be a looser who couldn't even find a girl on his own. Though i know all of these comparisons are wrong & i should be rational. I am not able to help it. Please help me out

Ans: Dear Anonymous,
Whatever you are feeling, it is very normal. More people than you could imagine go through this same phase. But as you mentioned, these are just thoughts; there is no truth to them. Not having a relationship does not make you uncool. It merely means that you did not meet your perfect match yet. I understand that you feel like you have missed out on something and that feeling is valid. It might not be reasonable, but it's very natural to think this way. I can suggest one thing- why don't you try a dating or matchmaking app to find your own partner? That way, you will be keeping your parents' wishes and won't let yourself down either. It will also give you more control over choosing your life partner.

Hope this helps.

Ravi Mittal |416 Answers |Ask -Follow

Dating, Relationships Expert - Answered on Nov 14, 2024

Question by Salman - Nov 14, 2024Hindi

Relationship

Hi, I got married to my ex gf in an arranged setup. I had a 7 year of relationship with her before breakup. My career switch try from private to govt job was the reason. When I failed I returned back to corporate. 3 years after the breakup her father who is a good friend of my father sent proposal which led to our marriage. No one knew that we dated. We never had a word between the acceptance and marriage. None of us initiated the conversation. When she came after marriage her behavior towards me in private is totally strange. We never had an emotional conversation. Neither we discuss romance nor intimacy. In private we hardly have any intellect discussions which was an eternal part before our breakup. But when she is in public she behaves like she cares for me a lot. She is a darling of everyone in the house whether my parents or siblings. Most of the time she remains with my mother and she has good bond. In front of her she cares for me a lot. She had this double faced attitude from the first day. Our intimacy is limited to my ask she could agree or disagree but she never initiated it. She was pretty passionate before our breakup which I never saw after our marriage. I tried everything but nothing has happened she never opened up. She disconnected with almost all our mutual friends after marriage. Whenever I tried through some of her friends she says to them I overthink a lot. Marriages and relationships differs. All useless and weird reasons. Everyone blames my teenage short temper issue. Which I have completely overcame when I started working. After marriage we had a boy. She says no for a next child for which I am fine. But the problem is now my child is growing and she has started understanding her hypocrisy. Now she blames me for teaching him wrong things. We hardly had fights as she walks out or I won't say word usually after she didn't answer for anything. I am unable to see the light in this relationship. She had 3 relationships in between but I never had one which I never discussed. Now I hardly ask for anything. Day by day we are becoming only room partners or fake couples in public. Everyone sees her as an ideal daughter in law or wife due to her public hypocrisy. Please guide.

Ans: Dear Salman,
I understand that marital issues take a huge toll on people. Whatever you are feeling, it is very normal. I strongly suggest you seek professional help- you can either opt for personal counseling sessions to manage the distress caused by your partner's indifference, or the best approach is to convince your wife to go for marriage counseling with you. It would be good to get to the root of the matter; why is she behaving a certain way, where is this coming from, are there unresolved issues from when you dated? These questions will finally get an answer and you can work on them together. If she does not agree to go, tell her to do it for your child. No child should have to see their parents unhappy with each other.

Hope this helps.

Dr Nagarajan J S K |163 Answers |Ask -Follow

Health Science and Pharmaceutical Careers Expert - Answered on Nov 14, 2024

Question by Bhalchandra - Oct 19, 2024Hindi

Career

I want to give NEET exam but my 12th in Maharashtra Board marks are less than 150 in PCB (general), so I am not eligible. can I give retest of 12th to get better marks so that I can give NEET.

Ans: Hi, Being a retest candidate is considered a second attempt in +2. I think the medical council will not allow admission to medicine. Instead, you can consider B.Pharm / Pharm D.

To join, the following are the requirements:

For pharm D: Minimum qualification for admission to. – a) Pharm.D. Part-I Course – A pass in any of the following examinations - (1) 10+2 examination with Physics and Chemistry as compulsory subjects along with one of the following subjects: Mathematics or Biology. (2) A pass in D.Pharm course from an institution approved by the Pharmacy Council of India under section 12 of the Pharmacy Act. (3) Any other qualification approved by the Pharmacy Council of India as equivalent to any of the above examinations. Provided that a student should complete the age of 17 years on or before 31st December of the year of admission to the course.

FOR B.PHARM:
Minimum qualification for admission to – A. First year B. Pharm – A pass in any of the following examinations - i. Candidate shall have passed 10+2 examination conducted by the respective state/central government authorities recognized as equivalent to 10+2 examination by the Association of Indian Universities (AIU) with English as one of the subjects and Physics, Chemistry, Mathematics/Biology as optional subjects individually. “However, the students possessing 10+2 qualification from non-formal and non-class rooms based schooling such as National Institute of Open Schooling, open school systems of States etc. shall not be eligible for admission to B.Pharm Course.” ii. Any other qualification approved by the Pharmacy Council of India as equivalent to any of the above examinations. Provided that a student should complete the age of 17 years on or before 31st December of the year of admission to the course. Provided that there shall be reservation of seats for the students belonging to the Scheduled Castes, Scheduled Tribes and other Backward Classes in accordance with the instructions issued by the Central Government/State Government/Union Territory Administration as the case may be from time to time.

Prof Suvasish Mukhopadhyay |107 Answers |Ask -Follow

Career Counsellor - Answered on Nov 14, 2024

Question by Prasad - Nov 14, 2024Hindi

Career

Hi, my son is currently studying B.E CSE 3rd year at a private college in Bangalore. What should he do primarily to land in a good company ? Please help us

Ans: First thing is that now-a-days both the parents and the students are too much preoccupied with placement. It became a disease. First let her complete the course and learn the interview techniques. Let him go through different websites and YOU TUBE videos from which he will learn how to give interviews. Let the teeth grow, then the question of smile will come. Let him complete his studies carefully. It seems to be always you people are discussing about the placement. Please mind one thing wrong placement is a permanent misplacement. Just ask him in which line he wants to go. Best of luck to your son. MAY GOD BLESS HIM.Professor............:)

Prof Suvasish Mukhopadhyay |107 Answers |Ask -Follow

Career Counsellor - Answered on Nov 14, 2024

Question by Yashwantha - Nov 14, 2024Hindi

Career

Sir I got admission in btech biotechnology and in bhms , which has more salary potential and which course should I take

Ans: Please don't think of salary potential. First you think out of the two which one do you like more. If you take the choice of your preference then automatically you can earn more, but for salary potential if you take wrong stream then whole life you will be frustrated and even you won't be able to earn. Best of luck. Professor...........:)

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DISCLAIMER: The content of this post by the expert is the personal view of the rediffGURU. Investment in securities market are subject to market risks. Read all the related document carefully before investing. The securities quoted are for illustration only and are not recommendatory. Users are advised to pursue the information provided by the rediffGURU only as a source of information and as a point of reference and to rely on their own judgement when making a decision. RediffGURUS is an intermediary as per India's Information Technology Act.

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