Walking is ok, as I start running,my knees start pain,I am 58 years old, diabetic and walk average 12000steps daily,want to run
Ans: Thank you for sharing your concerns. Given your situation of experiencing knee pain when you start running, combined with your age, diabetes, and regular walking routine, it's crucial to address this issue effectively.
I highly recommend visiting a physiotherapist to evaluate your knees and determine the underlying cause of the pain. As someone managing diabetes and aiming to incorporate running into your fitness routine, it's essential to prioritize your joint health and address any discomfort or issues promptly.
A physiotherapist can provide a comprehensive assessment, including examining your running form, muscle strength, and joint flexibility.