Unable to sleep properly at night and almost getting joint stiffness in elbows, knees and other. What needs to be done thanks for your advice.

Ans: Being overweight is a sign of abnormal or excessive fat accumulation that presents a risk to health. Thus incorporate lifestyle and dietary modifications. Consume small and frequent meals. Include complex and high fiber carbohydrates like brown rice, brown bread, ragi, multi grains etc. Consume slim milk, buttermilk or yogurt every day. Eat dark green leafy vegetables and other vegetables. Salads should be consumed everyday. Consume low calorie fruits such as apple, papaya and citrus fruits on daily basis.
include lean meat such as egg white, fish and chicken without skin and organ.
Avoid white sugar, brown sugar, jaggary, icing sugar, frosting and its products such as candies, sweets, payasam, cakes, etc.

Ans: Hi,

Jerking while sleeping is considered normal but if it still bothers you, you can show a psychiatrist for the same

Ans: Hello Ashok,
Please once get all your blood tests done. At times when Vit D3 or Vit B12 is low sleep does get affected.
Also if there is some anxiety or emotionally something is bothering you then sleep can get affected.
I would advise you to get into a good night routine. You should take a warm water bath with some rock salt in it or you can dip your legs for 15 minutes in a bucket of water with some salt in it. You can do journaling like just pen down your thoughts in a diary. You can also do some anulom vilom or only left nostril breathing. This promotes deeper sleep. Yoga nidra can also help. Walking for 20 minutes can also help. Aromatherapy can help. All these videos you can find on YouTube.
Doing a good night routine before sleeping helps at a physical, mental and emotional level and definitely helps in deeper sleep.
All the best!