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Nidhi Gupta | Answer |Ask -Follow

Physiotherapist - Answered on Feb 07, 2024

Nidhi Bajaj Gupta has 20 years of experience as a physiotherapist.
She founded the Merahki Holistic Wellness Company in 2011 and is the co-founder of Miraaya Holistic Growth Centre.
She has a bachelor's degree in physiotherapy from Sancheti Institute for Orthopaedics and Rehabilitation, Pune, and certifications in myofascial release, dry needling and craniosacral therapy from New York, San Francisco and Singapore.
She combines both Eastern and Western ways of healing. ... more

Asked by Anonymous - Nov 26, 2023Hindi

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Unable to sleep properly at night and almost getting joint stiffness in elbows, knees and other. What needs to be done thanks for your advice.

Ans: Hello Anonymous,
Have you recently done your blood tests especially for Vitamin D3, Vitamin B12?
Low Vitamin D3 levels can give disturbed sleep as well as joint pains.
If you have done the blood tests you can share with me if anything amiss and I can guide you accordingly.
All the best!

DISCLAIMER: The answer provided by rediffGURUS is for informational and general awareness purposes only. It is not a substitute for professional medical diagnosis or treatment.

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Asked by Anonymous - Aug 07, 2023Hindi

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I am 41 years old. I get jerking sensetion in shoulder area while sleeping. Due to this jerking my sleep gets disturbed. I always wake up very early morning. I consulted with many doctors but no relief get.Please advise for treatment

Ans: Hi,

Jerking while sleeping is considered normal but if it still bothers you, you can show a psychiatrist for the same

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Question by Priyabrataa - Sep 03, 2023Hindi

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For the past 3-4 days, I am feeling stiffness in my back in the early morning while lying on bed. But it becomes ok as the day progresses. What can I do to get relief?

Ans: Hi Priyabrataa,
Chances are that the surface you sleep on is causing the pain. Change your place of sleeping for 4-6 days and see the difference and get a comfortable surface to sleep on

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General Physician - Answered on Oct 02, 2023

Asked by Anonymous - Sep 25, 2023Hindi

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How to improve quality of sleep? Please suggest some tips...how to place pillow, how to rest body to avoid stiffness or pain in neck and spine while waking up?

Ans: Sleep is a movement. We need to practise through the day the right kind of posture, fulfilling different roles and balance in activity
Engaging the physical body and experiencing it as a whole will help in good sleep.
Regulate your day with Yoga, breathing exercise/Pranayama, Actively connecting with nature through walks and outdoor activity and meeting the day at work will balance your physical, Emotional and mental body.
Early dinner before 6.30 pm and light dinner with no animal protein and fried items will help

Latest Questions

Prof Suvasish Mukhopadhyay |1955 Answers |Ask -Follow

Career Counsellor - Answered on Jun 29, 2025

Asked by Anonymous - Jun 27, 2025Hindi

Career

My elder brother got a rank of 16557 in JEE advanced in general category, and 97.97 percentile in mains. He wants to get in an IIT irrespective of the branch . Will he be able to get any IIT ( he has not given AAT as he didn't want to pursue architecture).

Ans: Surely he will get some IIT. With a JEE Advanced rank of 16,557, a male candidate in the general category may find it challenging to get into the top IITs, but could potentially secure admission to newer IITs or some less popular branches in older IITs.

Prof Suvasish Mukhopadhyay |1955 Answers |Ask -Follow

Career Counsellor - Answered on Jun 29, 2025

Question by Kusum - Jun 27, 2025Hindi

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Sir i am a girl student from due to some reason i couldn't perform well in jee mains exam but i really want to do engineering.currently i have two option ece in banasthali vidyapith and cse ai and ml in quantity university roorkee suggest me what should i take ?

Ans: Go for cse ai and ml in quantity university Roorkee.

Prof Suvasish Mukhopadhyay |1955 Answers |Ask -Follow

Career Counsellor - Answered on Jun 29, 2025

Asked by Anonymous - Jun 27, 2025Hindi

Career

Hello sir, my son got 98.93 percentile in mht cet ews category. Is there any chance to get Ai and Ml in top notch college of mumbai or pune? We also have a seat booked in Vit Bhopal. Pls guide us

Ans: He may miss the top notch colleges, but there is no harm in trying. But I would recommend take the admission in VIT Bhopal and if he gets the top notch college through MHCET then leave VIT Bhopal and join, only you will lose some money, what VIT Bhopal will deduct.

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Career Counsellor - Answered on Jun 29, 2025

Question by Manika - Jun 27, 2025Hindi

Career

Hello sir,I am a NEET aspirant .i gave my NEET exam in this year and this was my first attempt. According to my rank i could not be able to manage a seat in government medical college. But in jee i got IIT Kalyani CSE brunch. I am ver co fused about my decision. Should I take a drop or take the CSE brunch for a better career

Ans: Tell me first whether you want to be a doctor or Engineer, before I give you my counselling.

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Career Counsellor - Answered on Jun 29, 2025

Asked by Anonymous - Jun 28, 2025Hindi

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Hello sir my son got 87.8%ile in jee mains he got CSE in vit chennai in 4 category and also got the same branch in kiit but now he wants to take drop will again prepare for next year jee mains so please suggest is drop a good option.Thanks

Ans: Drop is not at all a good option, he will be depressed. Send him to KIIT. Once the course starts he will adjust.

Prof Suvasish Mukhopadhyay |1955 Answers |Ask -Follow

Career Counsellor - Answered on Jun 29, 2025

Question by Mohan - Jun 28, 2025Hindi

Career

Dear sir, My daughter got 104000rank in kcet we are considering aeronautical engineering, is there any chance of getting,we considering East West college and well Nitte Meenakshi request you to suggest we are confused with areounautical, aerospace. How about their placement.

Ans: These are highly specialized branches and placements are limited.

Prof Suvasish Mukhopadhyay |1955 Answers |Ask -Follow

Career Counsellor - Answered on Jun 29, 2025

Question by Totahu - Jun 28, 2025Hindi

Career

Sir my son scored 93 percentile in jee mains from Rajasthan obc quota he is getting cse at IIIT manipur, CS at newton school of technology rishihood campus, and at other lower GFTI and state govt. colleges, my son is interest in newton but i think it is a risky College, Which should we prefer.

Ans: Send him to GFTI and state govt. colleges and be strict with him. Abhi seee control nahi kiya toh haat ka bahar jayega.

Prof Suvasish Mukhopadhyay |1955 Answers |Ask -Follow

Career Counsellor - Answered on Jun 29, 2025

Asked by Anonymous - Jun 28, 2025Hindi

Career

Sir Iam Getting Bharti Vidyapeeth Btech IT branch For 2.2 lakh per years fees... I don't have other option my MH CET rank is very low might get Mech/civil on that rank iam confused people suggesting me that Mechanical from some tier 3 college(having low fees) will also give placements if I work hard

Ans: I will never recommend Bharati Vidyapith. On the contrary I will suggest a TIER 3 College. 2.2 lakh per years fees is too much. Don't waste money. Take some remote Private College like LONI/KOPARGAON and reduce homesickness.

Prof Suvasish Mukhopadhyay |1955 Answers |Ask -Follow

Career Counsellor - Answered on Jun 29, 2025

Asked by Anonymous - Jun 28, 2025Hindi

Career

I study effectively well But when it comes to chemistry and physics My marks drop Especially in chemistry Even though I know the concept well and I can answer entrance questions I physics it's the opposite I do well in school exams mostly But when I solve entrance questions I don't know how and where to start What should I do

Ans: Practise, Practise and Practise.

Prof Suvasish Mukhopadhyay |1955 Answers |Ask -Follow

Career Counsellor - Answered on Jun 29, 2025

Asked by Anonymous - Jun 28, 2025Hindi

Career

If I do diploma in CSE from CCET Chandigarh and after that I complete my BTech from there will it be a secure path for good placement and job??? How much difference is there between pursuing btech after giving jee examinations and doing btech after diploma???

Ans: NO. Always it is advisable to do B.Tech after 12th STD. Going to B.Tech via Diploma is a short cut and you are bound to be weak in Mathematics and Physics if you take the path of Diploma. I will never recommend Diploma.

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DISCLAIMER: The content of this post by the expert is the personal view of the rediffGURU. Investment in securities market are subject to market risks. Read all the related document carefully before investing. The securities quoted are for illustration only and are not recommendatory. Users are advised to pursue the information provided by the rediffGURU only as a source of information and as a point of reference and to rely on their own judgement when making a decision. RediffGURUS is an intermediary as per India's Information Technology Act.

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