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Rebecca Pinto |107 Answers |Ask -Follow

Physiotherapist, Nutritionist - Answered on Sep 03, 2023

Rebecca Pinto is a physiotherapist, nutritionist and founder of Dr Rebecca's Physiotherapy.
She has been helping patients with physical difficulties resulting from illness, injuries and ageing for over nine years.
She holds a bachelor's degree in physiotherapy from SKN College of Physiotherapy, Pune. Rebecca is also a certified PNF (Proprioceptive Neuromuscular Facilitation) practitioner and has trained in dry needling, spinal manipulation and cupping procedures as well.... more

Question by Priyabrataa on Sep 03, 2023Hindi

Health

For the past 3-4 days, I am feeling stiffness in my back in the early morning while lying on bed. But it becomes ok as the day progresses. What can I do to get relief?

Ans: Hi Priyabrataa,
Chances are that the surface you sleep on is causing the pain. Change your place of sleeping for 4-6 days and see the difference and get a comfortable surface to sleep on

DISCLAIMER: The answer provided by rediffGURUS is for informational and general awareness purposes only. It is not a substitute for professional medical diagnosis or treatment.

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How to get relief from back pain especially lower back

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Asked by Anonymous - Nov 26, 2023Hindi

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Unable to sleep properly at night and almost getting joint stiffness in elbows, knees and other. What needs to be done thanks for your advice.

Ans: Hello Anonymous,
Have you recently done your blood tests especially for Vitamin D3, Vitamin B12?
Low Vitamin D3 levels can give disturbed sleep as well as joint pains.
If you have done the blood tests you can share with me if anything amiss and I can guide you accordingly.
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Question by Ashim - Oct 22, 2024Hindi

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I am 52 years old active man , i have a left side back pain( above left hip) ) , the problem become severe when i on bed ( sleeping) .. otherwise no such problem occurred during my daily work.. pls guide

Ans: Hello Ashim,

Thank you for reaching out. I recommend consulting a physiotherapist for a personalized assessment and treatment plan. Based on your description of left-side back pain that worsens during sleep, it’s essential to examine your sleeping position and mattress quality. If you sleep on your back, try placing a pillow under your knees to maintain the natural curve of your spine. For side sleepers, a pillow between the knees can help keep the hips aligned. It’s also important to evaluate your mattress; a medium-firm option is typically best for support. Incorporating gentle stretches, such as Child’s Pose and knee-to-chest stretches, can help relieve tension, while strengthening exercises for your core and glutes will further support your back. Wishing you a swift recovery!

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Question by Mahaboob - Nov 14, 2024Hindi

Health

Hi sir, I've been having neck and lower back pain, and my MRI shows bulges in my neck and lower back discs. I've been going to physiotherapy sessions for 5 years, but I haven't seen much improvement. During sleep, it's become unbearable to sleep on my back because of a huge amount of pain. When I get up, it'll be fine in 1 hour. I'm using a curvy neck pillow, a medicated bed, and I've tried sleeping on the floor without a bed, so please tell me how to get rid of this.

Ans: Dear Mr. Mahaboob,

I'm sorry to hear about your ongoing discomfort. Disc bulges in the neck and lower back can be tough to manage, but consistent care can make a difference. Alongside physiotherapy, incorporating daily gentle stretching and strengthening exercises is essential to relieve pressure on the discs. Small adjustments to your medicated bed or neck pillow, recommended by your therapist, might also improve sleep comfort. Be mindful of posture throughout the day and consider ergonomic support, especially while sitting. Before bed, try a hot or cold pack to help relax muscles and ease pain. For long-term relief, managing stress, maintaining a healthy weight, and avoiding high-impact activities will help protect your spine. While disc conditions are chronic, steady, small steps like these can greatly improve quality of life. Wishing you quick recovery.

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Question by nishtam - Feb 22, 2025Hindi

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Hello sir this is Nishat , I passed my 12th in the year 2023 with a good percentage but however I couldn’t see it for chemistry exam. So obviously I failed in that subject so I decided to again reappear for that exam and in 2024 I gave betterment exam from my state board in the subject biology and chemistry. However I scored far better in biology than last time but (Chemistry) I don’t know maybe it’s it’s because of the issues that we have with our board. I couldn’t score good marks so even I had decided to give (Chemistry) separately and so in 2024. I again set for (Chemistry) exam under nios I and I scored 80 so now the thing is that I’ll be having two mark sheet so while applying in need I cannot possibly select the code 2 because although I already have the state board certificate but the NIOS certificate is not yet out and it will be out by end of the March sir can I possibly select the code one that is appearing or will it create problems while counselling or is there any other option please help me out sir , I’m very desperate like I have prepared for neey for the last two years and I don’t want to put my hard work into vain. Please Sir help me out

Ans: Hello Nishtam
Please select code 1 without any fear. Focus more on your study. But considering your fear and anxiety with the chemistry subject, it is recommended that you choose other options than NEET. This time you appear without any fear.

If you like the reply, please follow me else ask again without hesitation.
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DISCLAIMER: The content of this post by the expert is the personal view of the rediffGURU. Investment in securities market are subject to market risks. Read all the related document carefully before investing. The securities quoted are for illustration only and are not recommendatory. Users are advised to pursue the information provided by the rediffGURU only as a source of information and as a point of reference and to rely on their own judgement when making a decision. RediffGURUS is an intermediary as per India's Information Technology Act.

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