I have two quessuons 1 I have a pain in my left leg knee. Doctor advised me to take calcium tablets and allowed yoga without jumps ? Can I do yoga? 2.i started yoga since last 6 days Geting cough in the night ? Is it due to yoga ? If so what is the temedy ? Regards

Ans: Hello Meghanasagr.
It would be best to roll back from the NEET examination and consider other career options available.. Even you should think about the partial drop. You have a lot of options for commercial UG courses. Please find your liking and make a wise decision. Along with the UG, you can join some certificate courses that will boost your career and give you a flying kick-start. Best of luck for your upcoming future.

If satisfied, please like and follow me.
If dissatisfied with the reply, please ask again without hesitation.
Thanks.

Radheshyam

Ans: As you have mentioned that you have diabetes for last 10 years. I am not sure how many oral anti diabetic drugs you are taking. Since it is fairly long duration since first detection, it is less likely to control diabetes without medication.

The people who are within five years of detection, are on two or less oral antidiabetic drugs and who have HbA1C are better fit for remission. However, in your case, it is possible.

Please provide details about your diabetes, weight, height, lifestyle.

There are three pronged approaches to control diabetes : medications, physical activity and diet (and also in extended way sleep and mental health). If we can improve on other aspects, the need for medication can be reduced.


Dr Chandrakant Lahariya
Centre for Health: The Specialty practice
Safdarjung Enclave, New Delhi

Ans: Hello.
You are eligible to appear for the NEET Examination.

If satisfied, please like and follow me.
If dissatisfied with the reply, please ask again without hesitation.
Thanks.

Radheshyam

Ans: Eat a lot of fruits (specially non sugary ones) and vegetables. Your 60% of food plat should have these including raw and boiled vegetables and multicoloured fruits.

Reduce all form of added and refined sugars and fructose containing items. Prefer home made meals and anything which comes in packages should be avoided.

Eat 70% of your stomach's capacity. Stop much before you feel full.

drink water before starting any meal.

Use smaller/quarter plates for lunch and dinner and do not go for second serve.

eat almonds and walnuts for snacks.

You should be fine.

For uric acid, can start some medication for shorter duration. Consult a physician.

Dietary modification and physical activity are key to control Cholesterol and TG.

Dr Chandrakant Lahariya
Centre for Health: The Specialty practice
Safdarjung Enclave, New Delhi

Ans: I believe you do not have any other health issue.
Please take a lot of food with high fibre content. You can take curd and some probiotic in the meals.

Consider some digestive enzymes which are available in market.

Over period of time, it should be okay.


Dr Chandrakant Lahariya
Centre for Health: The Specialty practice
Safdarjung Enclave, New Delhi

Ans: Four to five days a week but how much alcohol every day?

I am not sure about your age and for how long you are drinking? The liver and other organs are affected over a period of time. The changes are also determined by family history and genetic factors.

My advise would be to reduce alochol consumption and preferably, stop completely.
In some countries, alcohol bottles carries the warning that it can cause liver cancer; very simialr ways the cigarette packs have warnings.
Best,
Dr Chandrakant Lahariya
Centre for Health: The Specialty practice
Safdarjung Enclave, New Delhi

Ans: To achieve a Rs 2 crore corpus by age 45, an SIP of Rs 60,000 per month with a 10% annual increase is indeed a strategic approach. Here’s how this plan can align with your target.

Calculating Your Path to Rs 2 Crore
Current SIP Investment: With a starting SIP of Rs 60,000 per month at a 12% CAGR, your investments have the potential to grow substantially over time.

Annual Step-Up: Increasing your SIP by 10% each year harnesses the power of compounding, helping you reach your goal faster. This incremental increase supports growth to match inflation and your rising income.

Expected Growth Rate: With a 12% CAGR, a disciplined 10-year investment horizon should help you accumulate approximately Rs 2 crore. This CAGR is reasonable for equity mutual funds based on historical performance.

Practical Benefits of This Strategy
Power of Compounding: The combination of a 10% step-up and 12% CAGR significantly accelerates growth, turning monthly contributions into substantial wealth over 10 years.

Simplicity in Execution: A single SIP contribution with a systematic increase each year streamlines your investment process, making it easier to manage.

Steps for Success
Commit to the Annual Step-Up: Consistently increasing SIP contributions is crucial. Even during years with market volatility, stick to the increase for long-term gains.

Portfolio Review with a Certified Financial Planner: Annual reviews ensure your portfolio remains aligned with your goals, especially as you approach the 10-year mark.

Final Insights
An SIP of Rs 60,000 with a 10% annual increase and 12% CAGR is a robust plan for reaching Rs 2 crore in 10 years. With disciplined investing and regular review, this strategy should help you reach your financial target by age 45.

Best Regards,
K. Ramalingam, MBA, CFP,
Chief Financial Planner,

www.holisticinvestment.in
https://www.youtube.com/@HolisticInvestment

Ans: At the age of 42, you are earning a stable monthly salary of Rs 3 lakh after tax deductions. You have a 9-year-old son, and your dream is for him to become a doctor. Additionally, you plan to retire by the age of 55. I appreciate your foresight in planning for both your son’s education and your retirement.

It’s essential to address both goals with a structured financial strategy to ensure a secure future for your family. Let's break down how you can achieve these two significant objectives.

Estimating the Cost of Medical Education for Your Son

The cost of becoming a doctor in India can vary greatly. Private medical colleges charge a premium, while government colleges are more affordable.

Currently, the cost of a full medical degree (MBBS) at a private college can range from Rs 30 lakh to Rs 1 crore, depending on the institution. For top-tier colleges, this could go even higher.

If your son gets into a government medical college, the costs will be much lower, possibly around Rs 10 lakh to Rs 15 lakh.

Considering inflation, the cost of education could double in the next 10 years when your son is ready for college. This means you might need to accumulate Rs 1.5 crore to be on the safer side.

It's prudent to start a focused investment plan now. This way, you'll be prepared whether he chooses a private or government medical institution.

Strategic Investment Plan for Your Son’s Education

You should invest in a mix of equity and debt mutual funds to accumulate this corpus. Equities provide high growth potential, while debt ensures stability.

Start a Systematic Investment Plan (SIP) in actively managed equity mutual funds. This will help you build a sizeable corpus over the next 9 to 10 years.

Consider stepping up your SIP contributions annually. Increasing it by Rs 5,000 to Rs 10,000 every year can significantly boost your fund value.

Avoid index funds as they simply mimic the market and may not deliver high returns over the long term. Actively managed funds, with skilled fund managers, are better suited for higher returns.

You can also use Systematic Transfer Plans (STP) to gradually move from equity to debt funds as your son approaches his medical college admission. This will reduce market risk during the final years.

Building a Risk-Free Retirement Plan by Age 55

Your retirement target is just 13 years away. You will need a substantial corpus to ensure a comfortable, stress-free retirement.

Assuming you want to maintain your current lifestyle, you will likely need at least Rs 1.5 lakh per month post-retirement. Factoring in inflation, this amount could double in 13 years.

To retire with a monthly income of Rs 3 lakh, you may need a retirement corpus of around Rs 6 crore. This will ensure that your investments can generate the required cash flow without depleting the principal.

You should focus on maximizing your existing savings and investing in a balanced portfolio of equity and debt mutual funds. This combination will provide growth and stability.

Steps to Achieve a Secure Retirement Corpus

Increase your existing investments in equity mutual funds. Equities have the potential to deliver inflation-beating returns over the long term.

Invest in diversified equity funds and large-cap funds for stability and growth. These funds can perform well in different market cycles.

Avoid direct equity funds if you are not a seasoned investor. Investing through mutual fund distributors with CFP credentials ensures expert guidance and consistent monitoring.

As you get closer to your retirement, gradually move a portion of your portfolio to debt funds. This shift will protect your accumulated wealth from market volatility.

Debt funds are tax-efficient compared to fixed deposits. They offer indexation benefits, which can lower your tax liability on long-term capital gains.

The Importance of Tax Planning

Under the latest tax rules, equity mutual funds attract long-term capital gains (LTCG) tax at 12.5% if the gains exceed Rs 1.25 lakh annually. Short-term capital gains (STCG) are taxed at 20%.

Debt funds are taxed based on your income tax slab. It's wise to hold debt funds for over three years to avail indexation benefits and reduce your tax outgo.

Plan your withdrawals systematically to stay within the LTCG exemption limit. This will minimize your tax liabilities during retirement.

Setting Up an Emergency Fund and Adequate Insurance

Ensure that you have an emergency fund of at least 12 months' worth of expenses. Keep this amount in a liquid fund for easy access.

You should also have adequate term insurance to protect your family's financial future in your absence. The cover should be at least 10 times your annual income.

Additionally, review your health insurance policy to cover unforeseen medical expenses. As you approach retirement, healthcare costs are likely to increase.

Avoiding Real Estate and Other Risky Investments

Real estate investments require significant capital and lack liquidity. It may not be the best option if you are aiming for a flexible, liquid portfolio.

Focus instead on mutual funds, which offer higher returns, tax efficiency, and easy access to your money when needed.

Avoid mixing insurance with investments. Do not consider ULIPs, endowment plans, or any investment-cum-insurance policies. These often come with high charges and low returns.

Reviewing Your Financial Plan Regularly

It's important to review your investment portfolio annually. This ensures that your funds are performing optimally and aligned with your goals.

A certified financial planner (CFP) can help you adjust your portfolio based on changing market conditions, new tax laws, and your evolving needs.

Rebalance your investments periodically to lock in profits from high-performing funds and reinvest in underperforming areas with growth potential.

Additional Strategies to Accelerate Your Goals

Consider investing any annual bonuses or extra income into your SIPs or lump sum investments. This will further boost your retirement and education funds.

You can also explore side income opportunities or upskill in your current profession to increase your earnings. This additional income can help increase your savings rate.

Start exploring Sovereign Gold Bonds (SGBs) for some diversification. These bonds offer tax-free returns on maturity and can serve as a hedge against inflation.

Finally

You have a clear vision for your son’s future and your retirement. Your steady income and disciplined approach are strong assets.

Focus on increasing your SIPs, diversifying your investments, and planning your taxes efficiently.

Stay consistent with your financial strategy. By following this structured approach, you can achieve both your goals well in time.

Best Regards,
K. Ramalingam, MBA, CFP,
Chief Financial Planner,
www.holisticinvestment.in
https://www.youtube.com/@HolisticInvestment

Ans: Your current portfolio and income level offer a strong foundation, and with some tailored planning, you can achieve a comfortable retirement.

Current Portfolio Assessment
Your financial assets stand at an impressive Rs 8 crore+ diversified across Indian and US equities, mutual funds, real estate, gold, and provident fund instruments. The following is a high-level review of each segment:

US Stocks: With Rs 2.3 crore in US equities, you benefit from global diversification. However, US markets can be volatile, and currency risks may impact returns.

Indian Mutual Funds: Rs 1.8 crore in mutual funds provides a balanced exposure to India’s economic growth. Actively managed funds, as in your case, often perform better than passive index funds during volatile times, thanks to professional fund management.

Real Estate: Rs 1.9 crore invested in plots can be beneficial for capital appreciation, though liquidity can be an issue.

Provident Funds: PF and PPF investments totalling nearly Rs 92 lakh offer stability and tax-efficient growth, ensuring a low-risk component in your portfolio.

Gold and Sovereign Gold Bonds (SGBs): Rs 25 lakh in gold and Rs 26 lakh in SGBs is wise for hedging against inflation. SGBs also provide annual interest, adding to your cash flow.

NPS: Rs 10 lakh in the NPS provides a good long-term pension-building tool, with tax benefits as well.

Cash/FDs and SSY: With Rs 75 lakh in cash and fixed deposits, along with Rs 3 lakh in Sukanya Samriddhi Yojana (SSY), you have liquid and secure funds. SSY also benefits your daughter's future education needs.

Insurance: You have Rs 20 lakh in LIC policies and Rs 10 lakh in medical insurance. LIC policies offer low returns, so there could be better options.

Monthly Income Needs and Expenses
Your monthly expenses are approximately Rs 1.8 lakh, which translates to Rs 21.6 lakh annually. To retire, you’ll need to ensure your portfolio can generate sufficient cash flow to meet these needs while adjusting for inflation.

When Can You Retire?
Let’s analyze a few factors in deciding your retirement age:

Current Wealth and Inflation: The Rs 8 crore+ portfolio is substantial. However, assuming retirement in the near term, your wealth must outpace inflation to sustain lifestyle costs. Healthcare inflation, in particular, is rising faster than general inflation, which is essential to consider.

Target Corpus for Retirement: Based on your expenses and the 1.8 lakh monthly need, a sustainable corpus would require generating regular income without depleting the principal. A retirement corpus around Rs 10-12 crore, invested smartly, should suffice.

Projected Asset Growth: Your mutual funds, equities, and provident funds are likely to grow at a rate above inflation over the years. A mix of debt and equity allocations, with regular rebalancing, can further optimize returns.

Considering your assets and income, you could potentially retire within the next five years if you follow these steps:

Steps to Achieve a Comfortable Retirement
1. Consolidate and Optimize Your Portfolio
Evaluate LIC Policies: Traditional insurance policies like LIC typically yield low returns, often not keeping up with inflation. Surrendering these and reinvesting in mutual funds can increase returns and offer better liquidity.

Debt Reduction: Your Rs 40 lakh loan should ideally be cleared before retirement. This will reduce monthly expenses and allow you to allocate more funds toward growth investments.

Limit Cash Holdings: With Rs 75 lakh in cash and FDs, you have a substantial amount in low-yield instruments. Consider moving part of this into balanced or debt mutual funds for better post-tax returns.

Enhance Equity Allocation in India: Indian equities historically offer high returns over the long term. Given your risk capacity, boosting exposure to large and mid-cap mutual funds can help counter inflation.

2. Increase Exposure to Actively Managed Mutual Funds
Advantages of Actively Managed Funds: Actively managed funds can outperform passive index funds, especially in volatile markets, by utilizing research-driven strategies. Your existing Rs 1.8 crore in mutual funds can be expanded with selective additions to diversified funds.

Utilize Regular Funds: Direct funds often lack guidance from certified professionals, which could lead to missed opportunities. Investing through a Certified Financial Planner (CFP) with regular funds helps in maintaining structured growth with regular advice.

3. Maximize NPS Contributions for Tax Efficiency
Increasing your monthly contributions to the National Pension System (NPS) can offer a larger retirement corpus while giving you tax benefits under Section 80CCD.
4. Systematic Withdrawal Planning
Upon retirement, a Systematic Withdrawal Plan (SWP) from your mutual fund corpus can help meet monthly expenses in a tax-efficient manner. Since SWP withdrawals are taxed only on the gains portion, it’s more tax-efficient than traditional withdrawals.

SGB Interest and Dividend Income: The Rs 26 lakh in SGBs provides annual interest income, which can add to your monthly cash flow. Dividend-paying stocks and funds can further supplement this income.

5. Health and Life Insurance Review
While you already have Rs 10 lakh in health insurance, consider an additional health insurance policy for critical illness or top-up covers. Medical costs tend to rise, especially in retirement.
6. Create a Contingency Fund for Emergencies
You can allocate part of your FDs or liquid funds as a contingency fund for emergencies. This fund should cover at least two years’ worth of expenses, so around Rs 35-40 lakh should be set aside.
Final Insights
With your impressive asset base, you’re well on track toward early retirement. Implementing these strategies could enable you to retire comfortably within the next five years while maintaining your lifestyle and financial security.

The key will be continuous review and fine-tuning of your portfolio, considering both growth and protection. With disciplined planning, you can achieve a financially secure, stress-free retirement for yourself and your family.

Best Regards,

K. Ramalingam, MBA, CFP,

Chief Financial Planner,

www.holisticinvestment.in
https://www.youtube.com/@HolisticInvestment