80 Year Old Man Seeks Advice on Brisk Walking Pace

Ans: Dear Col R A K'Maneck,

It's truly commendable that you maintain an active lifestyle at the age of 80, engaging in brisk walks of approximately 4 kilometers at least 4 times a week. Your dedication to physical activity is admirable.

Regarding your question about the briskness of your walks, it sounds like you're already maintaining a good pace, averaging around 12.5 minutes per kilometer. However, considering your age and the importance of heart health, it would be prudent to consult with a physician. A thorough check-up including vital signs, blood pressure, and an electrocardiogram (ECG) can provide valuable insights into your heart condition.

While walking is generally beneficial for overall health, especially for cardiovascular fitness, it's essential to ensure that your exercise routine aligns with your individual health needs. Your physician can offer personalized advice based on your specific health status.

Keep up the fantastic work with your walks, and do prioritize your health by consulting with a healthcare professional.