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80 Year Old Man Seeks Advice on Brisk Walking Pace

Dr Shakeeb Ahmed Khan |139 Answers |Ask -Follow

Physiotherapist - Answered on Apr 06, 2024

Dr Shakeeb Ahmed Khan is a senior consultant physiotherapist with over 12 years of experience specialising in orthopaedic and paediatric physiotherapy.
He has served as a technical consultant for the World Health Organisation, the United Nations, the Tata Institute of Social Sciences and several national and international NGOs.
Besides physiotherapy, he is keenly interested in disability management, early intervention, geriatric care and assisting children with disabilities.
Dr Khan has a bachelor's degree in physiotherapy from the Ravi Nair Physiotherapy College in Wardha, Maharashtra, a master's degree in disability rehabilitation administration from the National Institute for the Mentally Handicapped, Secunderabad, and a PhD in disability management from Bangalore University.... more

Asked by Anonymous - Mar 30, 2024Hindi

Health

Dr Khan, I am an 80 year old man, weighing between 59 and 60 kgs. Am 5 ft 9 inches I do a brisk walk of approx 4kms atleast 4 times a week, clocking approx 12.5 minutes per km. Is this brisk enough, or do I need to increase my speed. Thanks and regards. Col R A K'Maneck

Ans: Dear Col R A K'Maneck,

It's truly commendable that you maintain an active lifestyle at the age of 80, engaging in brisk walks of approximately 4 kilometers at least 4 times a week. Your dedication to physical activity is admirable.

Regarding your question about the briskness of your walks, it sounds like you're already maintaining a good pace, averaging around 12.5 minutes per kilometer. However, considering your age and the importance of heart health, it would be prudent to consult with a physician. A thorough check-up including vital signs, blood pressure, and an electrocardiogram (ECG) can provide valuable insights into your heart condition.

While walking is generally beneficial for overall health, especially for cardiovascular fitness, it's essential to ensure that your exercise routine aligns with your individual health needs. Your physician can offer personalized advice based on your specific health status.

Keep up the fantastic work with your walks, and do prioritize your health by consulting with a healthcare professional.

DISCLAIMER: The answer provided by rediffGURUS is for informational and general awareness purposes only. It is not a substitute for professional medical diagnosis or treatment.

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