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Dr Chandrakant

Dr Chandrakant Lahariya  | Answer  |Ask -

Diabetologist, Consultant Physician, Vaccine Expert - Answered on Oct 26, 2024

Dr Chandrakant Lahariya is a diabetologist, an infectious diseases and public health specialist and a vaccine expert.
The Delhi-based senior physician also has over 20 years of experience in hypertension, thyroid disorders and respiratory illnesses.
An expert on common health issues and the preventive aspects of medicine, he has co-authored the book, Till We Win: India's Fight Against The Covid-19 Pandemic.
Dr Chandrakant completed his MBBS from the Maulana Azad Medical College, New Delhi, and his MD from the Lady Hardinge Medical College, New Delhi.
He has a DNB (National Board of Examination, 2009) certification and a diploma in vaccinology from Institut Pasteur, Paris.... more
pratibha Question by pratibha on Oct 06, 2024Hindi
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get severe cramps makinng to get motionless,on Statins,Betablockers,if stopped med. feel better.Is there a supplement treat or can stop med. for a period?

Ans: It might have been a side effect of statin. Please get your lipid profile done and then discuss with a physician whether the benefit of Statin outweigh the side effects or not. You can also share your last lipid profile parameters with me here and which statin and what dose you are using those.

In your case, stopping statins and use of alternatives could be a better approach.
However, it has to be an informed decision after medical consultation.

Best,
Dr Chandrakant Lahariya
Centre for Health: The Specialty Practice
New Delhi
DISCLAIMER: The answer provided by rediffGURUS is for informational and general awareness purposes only. It is not a substitute for professional medical diagnosis or treatment.
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Dr Shakeeb Ahmed

Dr Shakeeb Ahmed Khan  |162 Answers  |Ask -

Physiotherapist - Answered on Aug 23, 2024

Asked by Anonymous - Jun 11, 2024Hindi
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I am 72 year old, active, regularly go for walk and exercise regularly. I had my spine surgery 6 months back. I am doing better now except for getting cramps on my feet and leg at middle of night almost every day. I used to take evion lc for a month on doctors advice, which helped me for a while and started reoccurring again for the past 2 months. Please provide me some solution.
Ans: Dear Sir, Than you for your query. As I am a Physiotherapist, my advise would be from Physiotherapy perspective. Considering your history of spine surgery and the recurring cramps in your feet and legs, here are some physiotherapy strategies that might help.Start with stretching exercises before bed. For instance, you can try a calf stretch by standing facing a wall, placing your hands on the wall, and stepping one leg back while keeping the heel on the ground. Hold the stretch for 20-30 seconds and then switch sides. You can also do a hamstring stretch by sitting on the edge of a chair with one leg extended straight out. Lean forward slightly while keeping your back straight until you feel a stretch in the back of your thigh, holding it for 20-30 seconds on each leg.

In addition, focus on ankle and foot mobility. Perform ankle circles while sitting or lying down by rotating your ankles for 20-30 seconds in each direction. You can also point and flex your toes slowly, holding each position for 5 seconds and repeating 10-15 times.Incorporate strengthening exercises like heel raises. Stand behind a chair for balance, slowly rise onto your toes, and then lower back down. Perform 2-3 sets of 10-15 reps. You can also do toe taps by sitting in a chair and lifting your toes while keeping your heels on the floor, repeating 15-20 times.Hydration and nutrition are key as well. Ensure you're well-hydrated throughout the day and consume a balanced diet rich in magnesium, potassium, and calcium to support muscle function. Applying a warm compress to your feet and legs before bed can help relax tight muscles, and elevating your feet slightly when lying down or using a pillow under your calves may improve circulation and reduce cramping. Lastly, it’s recommended to consult a physiotherapist for a personalized assessment. They can provide tailored exercise program and potentially offer manual therapy techniques that specifically address your condition.
These exercises and tips can help alleviate the night cramps, but a physiotherapist’s guidance is important for long-term relief. I wish you quick recovery.

..Read more

Latest Questions
Ramalingam

Ramalingam Kalirajan  |9142 Answers  |Ask -

Mutual Funds, Financial Planning Expert - Answered on Jun 23, 2025

Money
I want to start the SIP of 10000 for 2 years , please recommend good Mutual fund scheme
Ans: Starting a SIP of Rs 10,000 per month for 2 years is a thoughtful decision. Let’s assess this step from all angles and help you make the most of it.

Assessing Your Investment Horizon
Your investment time frame is short.

A 2-year period is considered short-term.

For short-term goals, capital safety matters.

High return expectations may not be realistic.

Risk needs to be controlled carefully.

Understanding Your Investment Goal
First, be clear about your goal.

Is it for a gadget, vacation, or emergency fund?

If the goal is essential, reduce risk.

If optional, you can allow some volatility.

Goal clarity improves fund selection.

SIP: A Strong Discipline
SIP helps in building habits.

It reduces timing risks.

Monthly SIP brings rupee cost averaging.

Market ups and downs are balanced automatically.

Investing Rs 10,000 monthly shows commitment.

Recommended Mutual Fund Categories for 2-Year SIP
1. Low Duration Funds (Debt-Oriented)

Suitable for high capital safety.

Ideal for conservative short-term goals.

Return expectations should be modest.

Liquidity is usually high.

2. Conservative Hybrid Funds

Mix of equity and debt.

Slightly higher returns than debt funds.

Less volatile than pure equity funds.

Useful for moderate risk appetite.

3. Equity Savings Funds

Includes equity, debt, and arbitrage.

Offers tax efficiency in some cases.

Returns slightly better than debt funds.

Good for short-term with low to medium risk.

4. Short-Term Debt Funds

Suitable for less than 3-year goals.

Stable returns with low market risk.

Limited credit and interest rate risk.

Better than fixed deposits in some cases.

5. Banking and PSU Debt Funds

Invest in high-quality government-backed securities.

Low credit risk.

Reasonably safe for 2-year horizon.

Ideal for stable income seekers.

Avoid These Options for 2-Year SIP
Avoid Pure Equity Funds

Too risky for just 2 years.

Equity may not perform in short term.

Possible capital loss when you withdraw.

Avoid Index Funds

Index funds mimic the index blindly.

No protection during market crash.

They lack flexibility and adaptability.

Actively managed funds are better.

Skilled fund managers reduce downsides.

Avoid ULIPs and Investment-Linked Insurance

They lock money for 5+ years.

Charges are high and returns are unclear.

Not suitable for short investment horizons.

Avoid Annuities

Annuities are for retirement only.

They don’t match short-term goals.

Return rates are too low.

Flexibility is very poor.

Assessing Risk Comfort
Are you comfortable with small fluctuations?

Or do you want fixed return expectations?

This helps choose between equity mix or pure debt.

If High Risk Appetite:

Choose conservative hybrid or equity savings.

Slight equity exposure helps returns.

If Low Risk Appetite:

Stick with short duration debt funds.

Your capital remains stable.

Benefits of Choosing Regular Plans with a Certified Financial Planner
Regular plans offer guided experience.

CFP-backed MFDs help with timely decisions.

Investors get hand-holding and reviews.

Direct plans give no advice.

Mistakes are common in direct investing.

Portfolio gets no regular monitoring.

Risks in Direct Funds:

You pick funds without deep research.

You miss exit triggers.

Rebalancing is never done timely.

Tax planning is missed often.

Overall returns can drop due to poor strategy.

Advantages of MFD with CFP:

Ongoing support and guidance.

Helps match fund with goal.

Disciplined reviews every quarter.

Timely switch between schemes if needed.

Advice on tax implications.

Consider SIP in Multiple Funds
Don’t invest Rs 10,000 in one fund.

Divide across 2–3 funds.

This reduces concentration risk.

You benefit from different strategies.

Sample Split (based on risk):

Rs 4,000 in low duration debt fund.

Rs 3,000 in equity savings fund.

Rs 3,000 in conservative hybrid fund.

Note: This is a structure, not a recommendation of names.

Regular Tracking and Rebalancing is Crucial
Set alerts for SIP dates.

Review every 6 months at least.

Track if funds match your goal.

If a fund underperforms, switch it.

Don’t stop SIP due to market fall.

That is the time to stay invested.

Taxation Matters in Mutual Funds
You must know mutual fund tax rules.

For debt funds: returns taxed as per your slab.

For equity-oriented funds (like equity savings):

STCG taxed at 20%.

LTCG above Rs 1.25 lakh taxed at 12.5%.

SIPs create new purchase dates monthly.

So taxation depends on each SIP's holding time.

Consult CFP for fund-specific tax planning.

Set a Clear Exit Plan After 2 Years
Plan how you’ll use the corpus.

Exit strategy matters as much as entry.

Don’t wait till last day to withdraw.

Begin phased withdrawal near maturity.

Helps avoid last-minute market shocks.

Additional Points to Consider
Avoid taking loans for SIPs.

Don’t stop SIP midway without reason.

Link SIP to savings account, not salary account.

Keep SIP date just after salary credit.

Build emergency fund separately before SIP.

Never break emergency fund for SIPs.

Finally
Starting a SIP of Rs 10,000 monthly is a great step.

You show discipline and long-term thinking.

Just ensure you match your goal and risk.

Always get guidance from a CFP-backed MFD.

They help manage your portfolio smartly.

Avoid index and direct funds for better control.

Diversify into 2–3 suitable categories.

Track regularly and plan your withdrawal well.

Stay invested. Stay disciplined.

Best Regards,
K. Ramalingam, MBA, CFP,
Chief Financial Planner,
www.holisticinvestment.in
https://www.youtube.com/@HolisticInvestment

...Read more

Janak

Janak Patel  |52 Answers  |Ask -

MF, PF Expert - Answered on Jun 23, 2025

Money
I am going to retire and get 1 cr..I have a house to stay and no other investments.how to plan my money.i am survived with wife
Ans: Hi Lakkara,

Retirement is a long period of time of approx. 20 years. During this period as you may not have any income, the corpus you have needs to fulfill your monthly expenses.

The plan of utilizing your 1 crore corpus for retirement plan depends on multiple factors - monthly expenses, risk profile and other requirements.
For now I will assume, your risk as moderate and there are no other requirements.

So here's what you need to do (assuming monthly expenses of 60K).
1. Calculate your expenses (monthly/annually) e.g. @50k per month expenses, annual expenses = 6 lacs.
2. Calculate you annual expenses for the next 4 years (you can use inflation e.g. 6% increase each year). e.g. Year 2 exp is 6*1.06=6.36L, Yr3=6.74L, Y4=7.15L, Y5=7.57L
3. Calculate annual expenses for the remaining years also in same manner e.g. Y6 = 8.03L, etc.
Divide your Corpus into 3 buckets.
Bucket 1 - your savings account - keep 1 year expenses in it and withdraw for monthly expenses.

Bucket 2 - Fixed Deposits - Keep next 4 years expenses in FDs that will earn same as rate of inflation i.e. 6%. Ensure you have FD's maturing each year for the annual expenses calculated above. Match maturity amount with calculated expenses above. So a total of 24L will be invested FDs, 6L for every year's expenses.

Bucket 3 - Hybrid Mutual funds - Keep the remaining amount e.g. 1Cr - 30L = 70 Lacs in a Hybrid Mutual fund like HDFC Balance Advantage fund. These funds have a combination of Debt and Equity investments. They provide some growth to the amount you invest and also cushion the down times in the market. After 2 years, from this fund, you can plan to withdraw your annual expenses for that year e.g. Y3 (Y3 = 6.74L), and invest it in an FD with maturity of 3 years (giving you Y6 exp = 8.03L).
Repeat this withdrawal from MF (for amount that same as that years expenses and Investment into FD for maturity of 3 years.

In this way if the MF gives a return of 10% (or above), you will have covered your annual expenses and still have a corpus of over 45L with you at the end of 20 years.

So what's important for you to do it calculate your monthly expenses and if it matches the numbers I have assumed above, you will be fine for a comfortable retirement life. So it all depends on your monthly expenses and other factors for the plan.

You can consult a CFP for a more comprehensive retirement plan based on your requirements.

Thanks & Regards
Janak Patel
Certified Financial Planner.

...Read more

DISCLAIMER: The content of this post by the expert is the personal view of the rediffGURU. Investment in securities market are subject to market risks. Read all the related document carefully before investing. The securities quoted are for illustration only and are not recommendatory. Users are advised to pursue the information provided by the rediffGURU only as a source of information and as a point of reference and to rely on their own judgement when making a decision. RediffGURUS is an intermediary as per India's Information Technology Act.

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