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Komal

Komal Jethmalani  |474 Answers  |Ask -

Dietician, Diabetes Expert - Answered on Mar 10, 2026

Komal Jethmalani is a practising dietician and nutritionist with over 26 years of experience.
She specialises in weight loss and diabetes management.
Jethmalani has completed her MSc in food and nutrition from SNDT University and trained at Jaslok Hospital.
She is a NDEP-certified diabetes educator.... more
Asked by Anonymous - Mar 02, 2026Hindi
Health

I’ve often heard elders say that drinking water while standing can cause knee pain or joint problems later in life. They say water directly goes down with pressure and affects the knees somehow. But scientifically, I don’t understand how drinking water while standing could be connected to knee issues. I usually drink water quickly while standing, especially in the office or gym, and now I’m wondering if I’m unknowingly harming my joints. Is there any real medical truth behind this belief, or is it just a myth passed down over generations?

Ans: There is no known physiological mechanism by which the act of standing while drinking water could affect your knees, cartilage, ligaments, or joint health. If you prefer drinking while sitting because it feels calmer, that’s great. If you drink while standing because you’re busy or at the gym, that’s also perfectly healthy.
DISCLAIMER: The answer provided by rediffGURUS is for informational and general awareness purposes only. It is not a substitute for professional medical diagnosis or treatment.
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Hello, Myself Apurba ,43 Y male. Have no disease, weight 68 Kg, height 5.5". I have always been associated with sports. Recently I am preparing for 21 KM marathon. I run 35 KM in field in 07 days with 02 days off (5 days * 07 km average) . I have successfully completed 10 KM marathon recently. Many are objecting me to run these much to protect my knee joint, cartilage etc. But I don't feel any issue , rather I feel so energised although the day. Please let me know if I am harming my knee unknowingly. Please suggest any precautions to be followed so that I can take care of my joints and keep continuing my running. I also do light strength training in parallel with running.
Ans: Hello Rajib,
It is good to know that you are so fit overall.
At times yes excessive running can harm the soft tissues of the knees.
These are the precautions you may take:
1) Please ensure you are taking your Vit D3, Calcium and multivitamin supplements as prescribed
2) A good 10 minutes warm up before running and 10 minutes of cool down via stretches is a must
3) A gentle sesame oil massage around the knee and muscles connected to it is good to do once a week
4) Please ensure you do some form of core exercises. You may learn these from a trainer or physiotherapist. As when core is strong the impact on the knees is lesser.
5) Please keep yourself well hydrated especially during runs
If even the slightest pain comes up take adequate rest!
All the best to become fitter than ever before.
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Dr Nidhi Bajaj Gupta
www.merahkiwellness.com
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Asked by Anonymous - Apr 26, 2026Hindi
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My wife posts everything on social media. Earlier she used to post about food and travel and our kids. Now if we have a fight or argument, she turns it into a funny reel or feminism post and everyone on her feed starts commenting. I am not on social media but when we meet socially, our common friends have started making fun of me like I am the villain. She calls herself an influencer and says it is helping her reach a wider audience. I told her she shouldn't post without my permission and it is leading to big arguments. I feel it is unfair. What should I do? Please help me sir
Ans: Dear Anonymous,
I understand where you are coming from; it's not just the post. It's about your private life being turned into public content and mockery. Your reaction is valid and yes, it is unfair. I understand her interest in building an online presence, but it has to be separated from your right to privacy. Start with a calm conversation about this; express, verbally, how her posts make you feel. Instead of saying, "You can't post about is," try saying, "When our problems become content, it hurts the relationship and me." Or, you can say, "I am so happy that you are making content, but not when it involves our problems." It's the best way to frame the expression without sounding accusatory. Be clear about your boundaries: no posts about private matters, and consent is key. Give her real-word examples, like how your friends mock you. Try to keep the conversation as less accusatory as possible, to avoid a bigger conflict. Start with communicating your feelings.

Best Wishes

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