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Sleep Apnea: Why My CPAP Machine Isn't Helping? (Age 36)

Dr Karthiyayini

Dr Karthiyayini Mahadevan  |1107 Answers  |Ask -

General Physician - Answered on Jun 13, 2024

Dr Karthiyayini Mahadevan has been practising for 30 years.
She specialises in general medicine, child development and senior citizen care.
A graduate from Madurai Medical College, she has DNB training in paediatrics and a postgraduate degree in developmental neurology.
She has trained in Tai chi, eurythmy, Bothmer gymnastics, spacial dynamics and yoga.
She works with children with development difficulties at Sparrc Institute and is the head of wellness for senior citizens at Columbia Pacific Communities.... more
Asked by Anonymous - Jun 13, 2024Hindi
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Namaste madam I'm 36 yrs old , suffering from sleep apnea from several years, used cpap machine but didn't get better results.

Ans: Yoga practices helps
DISCLAIMER: The answer provided by rediffGURUS is for informational and general awareness purposes only. It is not a substitute for professional medical diagnosis or treatment.
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Asked by Anonymous - Oct 15, 2024Hindi
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My boyfriend,aged 34 has an older brother who has 2 daughters and wife .My bf parents are no more. My BF wants to marry me but he has no saving ,no mutual funds and no property. When I ask my BF to start concentrating on his own life instead of helping him financially,he gets irritated. His elder brother is deals in visa business,but he didn't helped my BF for thesame.My BF is very bothered and wanted to contribute for his brother's kid and future,funds and education,but I haven't felt same excitement when discussing future with me. I am very confused,I love him but I want him to focus on himself and his future financially.I can sense something awkward in his family relations but if I get married I don't want all of this message. We have communicated on the same but he gets hurts everytime . What should I do
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dear sir, I am planning to invest Rs. 5,000 per month for my daughter's education or their marriage expenses, with a timeframe of at least 20 to 25 years in a SIP. Which fund would you recommend for this duration? and is it advisable to open a demat account on her name, she is currently 7 years old?
Ans: For your daughter’s education or marriage expenses, with a 20-25-year horizon, investing Rs. 5,000 per month in equity mutual funds via a SIP is a good approach. Long-term investments benefit from the power of compounding and have the potential for higher returns in equity markets.
Consider the following types of funds: 1. Flexi-cap Funds- These invest in companies of various sizes, balancing risk and returns. Funds like Parag Parikh Flexi Cap or UTI Flexi Cap are solid choices. 2. Large Cap Funds- These focus on established companies and offer stability. Examples include SBI Blue-chip and Axis Blue-chip Fund. 3. Child-Centric Funds- These are tailored for long-term educational goals, such as the HDFC Children’s Gift Fund.
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This strategy will help you build a substantial corpus for your daughter’s future needs over the next 20-25 years by reviewing your investments periodically.
Nitin Narkhede
Founder & MD, Prosperity Lifestyle Hub https://Nitinnarkhede.com
Free Webinar https://bit.ly/PLH-Webinar

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MF, PF Expert - Answered on Oct 16, 2024

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Hello Sir/ Ma'am! Hope you are doing well! My name is Megha ( 23 years) and I am from Kolkata. I come from a lower middle class family and work as a teacher in the secondary section of a reputed school in Kolkata. I draw a monthly salary of 28000 rupees as a contractual employee and my salary is expected to increase in future substantially. I have around 2 lacs saved in the bank and an fd of 2 lacs as well which is scheduled to mature in 3 yrs. Dear Sir/ Ma'am, could you kindly guide me on the different means on how I could save up substantially for the future ( considering my retirement is at 60)? My general monthly expenditure are as follows: 1) parents - 8000 rupees 2) bills and other expenses - 10000 rupees. 3) savings - 10,000 rupees. Your guidance on this matter will be extremely valuable. Thank you. Regards, Megha.
Ans: Dear Megha,
To achieve substantial savings for the future, start by creating an **emergency fund** that covers 3-6 months of expenses (around Rs. 50,000-1 lakh). This ensures you have a safety net for unexpected financial needs.
Next, invest in a **Public Provident Fund (PPF)**, which offers tax benefits and long-term growth. Aim to invest Rs. 5,000-7,000 per month from your savings. Additionally, you can start a **Systematic Investment Plan (SIP)** with Rs. 2,000-3,000 in diversified mutual funds. Over time, this will help you build wealth through compounding.
Since you already have an FD, consider opening a **Recurring Deposit** for a safe, fixed-return investment to complement your FD.
Also, ensure that you and your parents are adequately covered with **health insurance**. This will help avoid large medical expenses in case of emergencies.
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My suggestion is to define a disciplined approach and invest a minimum of 20% of your salary, and a maximum can be up to 50% for the future; you can define different goals like Retirement, Marriage, Home purchase, Travel, Medical emergencies, etc. and depending on your goals
This disciplined approach to saving and investing will build a strong financial foundation, helping you achieve financial security by the time you retire.
Best regards!
Nitin Narkhede
Founder & MD, Prosperity Lifestyle Hub https://Nitinnarkhede.com
Free Webinar https://bit.ly/PLH-Webinar

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