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Dr Hemalata Arora | Answer |Ask -Follow

General Physician - Answered on May 29, 2023

Dr Hemalata Arora is a senior consultant who practises internal medicine at Mumbai’s Nanavati Max Super Speciality Hospital.
In a career spanning over 24 years, she has focused on managing infectious diseases, critical illnesses and lifestyle disorders.
Dr Arora completed her MBBS and MD from the King Edward Memorial Hospital and Seth Gordhandas Sunderdas Medical College in Mumbai.
She is ECFMG certified, accredited by the American Board of Internal Medicine, Diplomate of the National Board and a DNB faculty.
She was honoured with the Paul Bunn award for her promising performance in the field of infectious diseases at SUNY Upstate Medical University, New York.... more

Question by c on May 25, 2023Hindi

Health

Madam, I am suffering with sleeping issues i.e not able to sleep more than 3 hours at night and this is happening after 1 year of covid infection recovery

Ans: You can start with practicing sleep hygiene:
1. Sleep and wake up time should be about the same everyday, only 15-20 min here and there.
2. You should not eat, exercise or take part in any stimulating activity for 2 hours before sleep time.
3. You must try to sleep in a calm environment with lights off and as far as possible no sound.
4. Try to ensure appropriate temperature in the room through the night, neither too cold, nor too hot.
5. Try to listen to something calming for 30-45 min before sleep, either soothing music/ some chants/ teachings.
6. Aclohol use can disrupt sleep in some people and should be avoided.
7. There may be some underlying anxieties that are surfacing and disrupting sleep. You may need to address those separately.

DISCLAIMER: The answer provided by rediffGURUS is for informational and general awareness purposes only. It is not a substitute for professional medical diagnosis or treatment.

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I am 53 years old. from last many years , I am finding difficulty to sleep uninterruptedly which is 3 to 4 hours at a stretch. I sleep around 11pm daily and do not rest during day also. My work routine is not hectic and also not too stressful. Due to this I feel tired and unenthusiastic .Pl guide

Ans: You can try going for a walk after dinner, if you tire yourself physically you might sleep better. Try exercising during the day. Avoid stimulants like coffee after early evening.
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Good afternoon doctor, I am facing problem as far as sleep is concern. last almost 16 Months i do take homeopathic tablets without which i will not get sleep

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Pradeep Kumar Pune I am 79 years old and I retired about 20 years ago. I am quite active and walk for about 45 minutes in the morning and half an hour in the evening before dinner. I am having the problem in having continuous sleep at night. I wake up at least 3 times during the night and get a disturbed sleep on most nights. Please suggest ways to get better sleep during nights

Ans: - Avoid caffeine after 3pm in the afternoon
- Restrict the afternoon nap to max-20min
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- Avoid any stressful conversations at bed time
- Avoid rigorous activity prior to bed time
- reduce water intake post 7pm, so there are less washroom breaks
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