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Dr Hemalata Arora | Answer |Ask -Follow
General Physician - Answered on May 29, 2023
Dr Hemalata Arora is a senior consultant who practises internal medicine at Mumbai’s Nanavati Max Super Speciality Hospital.
In a career spanning over 24 years, she has focused on managing infectious diseases, critical illnesses and lifestyle disorders.
Dr Arora completed her MBBS and MD from the King Edward Memorial Hospital and Seth Gordhandas Sunderdas Medical College in Mumbai.
She is ECFMG certified, accredited by the American Board of Internal Medicine, Diplomate of the National Board and a DNB faculty.
She was honoured with the Paul Bunn award for her promising performance in the field of infectious diseases at SUNY Upstate Medical University, New York.... more
In a career spanning over 24 years, she has focused on managing infectious diseases, critical illnesses and lifestyle disorders.
Dr Arora completed her MBBS and MD from the King Edward Memorial Hospital and Seth Gordhandas Sunderdas Medical College in Mumbai.
She is ECFMG certified, accredited by the American Board of Internal Medicine, Diplomate of the National Board and a DNB faculty.
She was honoured with the Paul Bunn award for her promising performance in the field of infectious diseases at SUNY Upstate Medical University, New York.... more
Question by c on May 25, 2023Hindi
Madam, I am suffering with sleeping issues i.e not able to sleep more than 3 hours at night and this is happening after 1 year of covid infection recovery
Ans: You can start with practicing sleep hygiene:
1. Sleep and wake up time should be about the same everyday, only 15-20 min here and there.
2. You should not eat, exercise or take part in any stimulating activity for 2 hours before sleep time.
3. You must try to sleep in a calm environment with lights off and as far as possible no sound.
4. Try to ensure appropriate temperature in the room through the night, neither too cold, nor too hot.
5. Try to listen to something calming for 30-45 min before sleep, either soothing music/ some chants/ teachings.
6. Aclohol use can disrupt sleep in some people and should be avoided.
7. There may be some underlying anxieties that are surfacing and disrupting sleep. You may need to address those separately.
1. Sleep and wake up time should be about the same everyday, only 15-20 min here and there.
2. You should not eat, exercise or take part in any stimulating activity for 2 hours before sleep time.
3. You must try to sleep in a calm environment with lights off and as far as possible no sound.
4. Try to ensure appropriate temperature in the room through the night, neither too cold, nor too hot.
5. Try to listen to something calming for 30-45 min before sleep, either soothing music/ some chants/ teachings.
6. Aclohol use can disrupt sleep in some people and should be avoided.
7. There may be some underlying anxieties that are surfacing and disrupting sleep. You may need to address those separately.
DISCLAIMER: The answer provided by rediffGURUS is for informational and general awareness purposes only. It is not a substitute for professional medical diagnosis or treatment.
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Dear Sir, as my son Inter bord got 91% but in Jee mains 1st attempt got 50% and 2nd attempt got 70%, but he was not eligible for Advance, and he was wrote other college exams as (IIIT Hyd + VIT+TSEAPCET) in that VIT got results as 1.20 Lakh rank and he was eligible for Round of Category of 5th for VIT-AP & VIT-Bhopal, and expecting results for IIIT Hyd and also waiting for other Exams as (COMEDK + MIT + BITS), he was sincerely trying the efforts private college entrance exams, but the results which is not satisfy for him, and getting disappoint, but I was giving the motivation for other exams and do the hard work and focus on, BITS & IIT-Hyd also very tuff and more competitive, as i need to think for the negative side, if he could not get any cut of marks, what is the next option....? I request you pls give any other alternate suggestions for which is alternate engineering university for the course of (CSE AI & ML), my son interested in CSE course only
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"
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Thank you very much for your quick response.
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