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Komal

Komal Jethmalani  |327 Answers  |Ask -

Dietician, Diabetes Expert - Answered on Oct 07, 2023

Komal Jethmalani is a practising dietician and nutritionist with over 26 years of experience.
She specialises in weight loss and diabetes management.
Jethmalani has completed her MSc in food and nutrition from SNDT University and trained at Jaslok Hospital.
She is a NDEP-certified diabetes educator.... more
S Question by S on Sep 04, 2023Hindi
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Hi. I am Madhu, 52 yrs old male. My fasting blood glucose is 125 and post prandial is 201. How do I bring down post prandial levels and my HbA1c is 8. Please help.

Ans: An HbA1c of 8 indicates high blood sugar levels. You can follow a high fiber, more complex carbohydrate, adequate protein and low fat diet. Include whole grains, beans, fruits, vegetables, lean meat, eggs, etc. Avoid sweets, alcohol, high fat foods, fast foods, savouries, etc. Adopt a regular exercise regimen with both aerobic and muscle building exercises to increase lean mass.
DISCLAIMER: The answer provided by rediffGURUS is for informational and general awareness purposes only. It is not a substitute for professional medical diagnosis or treatment.
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