Ma'am I was 19 years old ..my weight is 41 kg .. wait was remain same in last 3 year ...no major issues in health but still weight don't increase.. what I do in this situation?

Ans: Start doing strength training and add 1st class protein sources to your diet.

Ans: Maintain the BMI around 24.

Ans: Using the BMI is considered a good measure of a person’s weight because it compares their weight to their height. If you are underweight, it will depend on whether you may have a genetic background or a medical illness that prevents you from putting on weight. You may have an ectomorph body type. There are interventions doctors can recommend to help a person gain weight. Dietary guidelines for weight gain include increasing the quantities of the food gradually , to eat more frequently, having more nutrient dense foods like inclusion of nuts, dry fruits, starchy vegetables like potatoes, sweet potatoes, carrots, etc. Add healthy unsaturated fats: olive/ coconut oil. Include protein sources in every meal like chicken/fish/egg whites or veg sources like low fat milk and its products, soya and pulses. Consult a registered dietician or nutrition consultant for dietary advise.

Ans: For weight gain -
- Eat protein rich foods in the diet (dairy, eggs, chicken, fish)
- Eat nutrient dense meals
- Weight training - 3times a week
- Stomach issues are also common in people who want to gain weight, so check for any gut issues
- Quality sleep -7hrs