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Komal Jethmalani |382 Answers |Ask -Follow

Dietician, Diabetes Expert - Answered on Jan 13, 2024

Komal Jethmalani is a practising dietician and nutritionist with over 26 years of experience.
She specialises in weight loss and diabetes management.
Jethmalani has completed her MSc in food and nutrition from SNDT University and trained at Jaslok Hospital.
She is a NDEP-certified diabetes educator.... more

Question by jaydeep on Sep 02, 2023Hindi

Health

sir, i m 38 years old, i m recently diabetic, i take rybelsus 3 mg i lose my weight 3 kg and control diabetes is this suitable for long time

Ans: A meal plan serves as a roadmap for when, what, and how much food you should eat to meet your nutritional needs and maintain blood sugar levels within the desired range. A diabetic diet involves management of your daily food intake to maintain normal blood sugar levels. Increased consumption of nonstarchy veggies including broccoli, spinach, green beans, etc., fruits, legumes, pules, whole grains, etc. is an important component of a healthy diabetic diet. Cut back on refined carbohydrates and added sugars. Examples of these are white bread, rice, and pasta that have less than 2 grams of fiber per serving. Try to prioritize whole foods over heavily processed ones as much as you can.

DISCLAIMER: The answer provided by rediffGURUS is for informational and general awareness purposes only. It is not a substitute for professional medical diagnosis or treatment.

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My Diabetes 138.37 in morning before food and after food is 202.26 and HB1AC is 7.8 Currently i am taking GALVUS 50 1 TAB AFTER LUNCH AND 1 TAB AFTER DINNER . kINDLY ADVISE IS IT CORRECT MEDICATION OR REQUIRE TO CHANGE

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Mam i am 37 year old, diabtic from 6 years, losing weight and muscles continuously,,, poor glucose ontrol around 200

Ans: I’m sorry to hear you’re experiencing these challenges. Unexplained weight and muscle loss in diabetes can be concerning. It’s crucial to speak with your doctor about your symptoms. Keep a close eye on your blood glucose levels and focus on a balanced diet rich in nutrients. Consider incorporating more lean proteins, healthy fats, and complex carbohydrates in your diet. Engage in regular physical activity, which can help improve insulin sensitivity and muscle strength. Muscle loss can be linked to poor glucose control so ensuring proper nutrition with low glycemic index foods and possibly incorporating resistance training will help.

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Question by venu - Aug 27, 2024Hindi

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Sir, My age is 52 yrs, for BP Currently I am using Olmezest H40 (Morning ) and Cilnep -T (Night ), & For Diabetic IstaprexMXR 100/500 (Morning) and Gized -M (Morning and Night ), I walk 30m Morning & 30m Night, My Fasting is Arround 150, & Latest HBA1c is 8.1, Is this ok sir ?, please suggest

Ans: HbA1 C is not ok
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DISCLAIMER: The content of this post by the expert is the personal view of the rediffGURU. Investment in securities market are subject to market risks. Read all the related document carefully before investing. The securities quoted are for illustration only and are not recommendatory. Users are advised to pursue the information provided by the rediffGURU only as a source of information and as a point of reference and to rely on their own judgement when making a decision. RediffGURUS is an intermediary as per India's Information Technology Act.

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