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Help! My Morning Sugar is 138.37, After Food is 202.26 and HbA1c is 7.8. Am I on the Right Medication?

Dr Karthiyayini

Dr Karthiyayini Mahadevan  |1145 Answers  |Ask -

General Physician - Answered on Jun 05, 2024

Dr Karthiyayini Mahadevan has been practising for 30 years.
She specialises in general medicine, child development and senior citizen care.
A graduate from Madurai Medical College, she has DNB training in paediatrics and a postgraduate degree in developmental neurology.
She has trained in Tai chi, eurythmy, Bothmer gymnastics, spacial dynamics and yoga.
She works with children with development difficulties at Sparrc Institute and is the head of wellness for senior citizens at Columbia Pacific Communities.... more
DILIP Question by DILIP on May 20, 2024Hindi
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My Diabetes 138.37 in morning before food and after food is 202.26 and HB1AC is 7.8 Currently i am taking GALVUS 50 1 TAB AFTER LUNCH AND 1 TAB AFTER DINNER . kINDLY ADVISE IS IT CORRECT MEDICATION OR REQUIRE TO CHANGE

Ans: Nothing wrong with the medication
Please increase your physical activity. Unless you do regular phtsical. Activity, the sugar levels will not be regulated.
DISCLAIMER: The answer provided by rediffGURUS is for informational and general awareness purposes only. It is not a substitute for professional medical diagnosis or treatment.
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Ramalingam

Ramalingam Kalirajan  |8076 Answers  |Ask -

Mutual Funds, Financial Planning Expert - Answered on Mar 04, 2025

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Hi Sir, I have 2 goals - Kindly review my portfolio and let me know if the asset allocation is good to go. Retirement: 10+ years, SIP Value: 15k per month Nippon India Index Nifty 50 growth direct plan - 50% Kotak Nifty Next 50 Index Growth Direct Plan - 15% Motilal Oswal Nifty Midcap 150 Index Fund - Direct Plan - 15% Parag Parikh Flexi Cap Fund - Direct Plan -20% 7 Year Goal (Education, Marriage and buying car): SIP: 28K per month I am confused which portfolio to proceed for this goal. Can you review and confirm which one is good to proceed. Portfolio 1: Nippon India Index Nifty 50 growth direct plan - 25% Kotak Nifty Next 50 Index Growth Direct Plan - 15% Parag Parikh Flexi Cap direct growth - 20% HDFC Balanced Advantage Fund - Direct Plan - 40% Portfolio 2: Parag Parikh Flexi Cap direct growth - 30% HDFC Flexi cap direct growth - 30% HDFC Balanced Advantage Fund - Direct Plan - 40%
Ans: Your investment approach is structured and goal-based, which is excellent. I will review your portfolio and suggest improvements for better diversification and risk management.

Retirement Portfolio (10+ Years Goal)
Your retirement portfolio has the following allocation:

50% in a Nifty 50 index fund
15% in a Nifty Next 50 index fund
15% in a midcap index fund
20% in a flexi-cap fund
Observations:

Overexposure to index funds: Index funds have limitations, such as being market-cap weighted. This may lead to inefficiencies, especially in volatile markets. Actively managed funds have the potential to outperform index funds.
High allocation to large caps: While large caps provide stability, they may not generate high returns in the long term.
Lack of small-cap exposure: Small caps have the potential for higher returns over a long period.
No international diversification: Adding international equity funds can reduce risk and enhance returns.
Recommended Changes:

Reduce index fund allocation and increase exposure to actively managed funds.
Increase flexi-cap and midcap exposure for better growth potential.
Consider adding a small-cap fund for higher long-term returns.
Allocate a small portion to an international equity fund.
7-Year Goal (Education, Marriage, and Car Purchase)
You are investing Rs 28,000 per month and considering two portfolios.

Portfolio 1:
25% in a Nifty 50 index fund
15% in a Nifty Next 50 index fund
20% in a flexi-cap fund
40% in a balanced advantage fund
Portfolio 2:
30% in a flexi-cap fund
30% in another flexi-cap fund
40% in a balanced advantage fund
Observations:

Index funds are not ideal for short-term goals: Index funds can be highly volatile in a 7-year timeframe. Actively managed funds provide better risk-adjusted returns.
Lack of debt allocation: A 7-year goal needs some debt exposure for stability. Balanced advantage funds offer some protection, but a dedicated debt fund is better.
Overdependence on balanced advantage funds: These funds adjust equity-debt allocation dynamically, but they may not be the best for all market conditions.
Recommended Approach:

Reduce index fund exposure and add actively managed multi-cap and midcap funds.
Allocate at least 20% to high-quality short-duration debt funds for stability.
Consider a hybrid fund that balances equity and debt more effectively.
Final Insights
Your goal-based approach is commendable. Some modifications will improve diversification, stability, and potential returns.

Reduce index fund exposure and add actively managed funds.
Increase exposure to midcap, flexi-cap, and small-cap funds for retirement.
Add a small international equity fund for diversification.
Introduce short-duration debt funds for your 7-year goal.
With these adjustments, your portfolio will be well-balanced and aligned with your goals.

Best Regards,

K. Ramalingam, MBA, CFP

Chief Financial Planner

www.holisticinvestment.in
https://www.youtube.com/@HolisticInvestment

...Read more

Ramalingam

Ramalingam Kalirajan  |8076 Answers  |Ask -

Mutual Funds, Financial Planning Expert - Answered on Mar 04, 2025

Asked by Anonymous - Jan 23, 2025Hindi
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I am 24, and I have around 1 lac in pf and 1.5 lac in mutual fund as I am investing around 25k per month, 70% in midcap and 30% in large cap, how to invest to have at least 1 crore before I turn 30?
Ans: You are 24 and already investing well. Your goal of Rs 1 crore before 30 is ambitious. You need the right strategy to achieve it.

Assessing Your Current Investments
You have Rs 1 lakh in PF and Rs 1.5 lakh in mutual funds.

You invest Rs 25,000 per month.

Your portfolio is 70% mid-cap and 30% large-cap.

Strengths in Your Investment Approach
You started early. This gives time for compounding.

You invest regularly. SIPs build discipline.

You have growth-focused funds. Mid-cap funds can give high returns.

Challenges to Achieving Rs 1 Crore in 6 Years
Market volatility. Mid-cap funds fluctuate more.

Time frame is short. Equity needs at least 7-10 years.

High return expectation. Achieving Rs 1 crore in 6 years is difficult.

Steps to Improve Your Strategy
Increase Investment Amount
Rs 25,000 per month may not be enough.

Try to increase it to Rs 35,000–40,000 per month.

Use yearly salary hikes to boost SIPs.

Balance Your Portfolio Better
Mid-caps are good but risky.

Reduce mid-cap exposure to 50%.

Increase large-cap allocation to 40%.

Add 10% flexi-cap funds for stability.

Use Lump Sum Investments
Invest any bonuses, increments, or extra income.

Avoid keeping too much in PF, as equity gives better returns.

Avoid Index Funds and Direct Plans
Index funds cannot outperform markets.

Active funds are managed by experts and can generate better returns.

Invest through a Certified Financial Planner (CFP) for the best selection.

Tax Considerations
LTCG above Rs 1.25 lakh taxed at 12.5%.

STCG is taxed at 20%.

Plan redemptions wisely to save tax.

Finally
Your goal is aggressive but possible with discipline. Increase your SIPs and maintain asset allocation. Invest wisely through Certified Financial Planner (CFP) and MFD. Stay focused, and you can reach your target.

Best Regards,

K. Ramalingam, MBA, CFP
Chief Financial Planner
www.holisticinvestment.in
https://www.youtube.com/@HolisticInvestment

...Read more

Ramalingam

Ramalingam Kalirajan  |8076 Answers  |Ask -

Mutual Funds, Financial Planning Expert - Answered on Mar 04, 2025

Asked by Anonymous - Feb 02, 2025Hindi
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Mai 25 sal ka hu 6 sal nokri ho gye army mai shadi nahi ki abi 61000 pay hai samj nahi aa rahi kass investment kru
Ans: I will provide a detailed investment plan for you based on your age, income, and financial situation.

Financial Security Comes First
Emergency Fund: Keep at least 6 months' expenses in a bank FD or liquid mutual fund.

Health Insurance: Even if the army covers you, get a personal Rs 10-20 lakh health policy.

Term Insurance: If you have dependents, buy Rs 1 crore term insurance.

Investment Plan Based on Goals
Short-Term Goals (1-3 Years)
Keep funds in a bank FD or ultra-short-term mutual fund.

This is for urgent needs like a vehicle or course fees.

Medium-Term Goals (3-7 Years)
Invest in balanced mutual funds to grow wealth safely.

These funds balance risk and reward.

Long-Term Goals (7+ Years)
Invest in actively managed equity mutual funds through SIPs.

Choose a mix of large-cap, mid-cap, and flexi-cap funds.

Avoid index funds, as they cannot outperform the market.

Investing through a Certified Financial Planner (CFP) and MFD ensures better fund selection.

Asset Allocation for You
50% Equity Mutual Funds (for long-term wealth creation).

20% Balanced Mutual Funds (for medium-term stability).

20% Bank FD or Liquid Funds (for short-term needs).

10% Gold ETF or Sovereign Gold Bonds (for diversification).

Tax Considerations
Equity mutual fund gains above Rs 1.25 lakh taxed at 12.5%.

Short-term gains taxed at 20%.

Debt fund gains taxed as per your income slab.

FD interest is also taxable.

Finally
You are young and earning well. Start early to build wealth. Follow the right asset allocation. Investing with a Certified Financial Planner (CFP) helps avoid mistakes. Stay invested for the long term.

Best Regards,

K. Ramalingam, MBA, CFP
Chief Financial Planner
www.holisticinvestment.in
https://www.youtube.com/@HolisticInvestment

...Read more

Ramalingam

Ramalingam Kalirajan  |8076 Answers  |Ask -

Mutual Funds, Financial Planning Expert - Answered on Mar 04, 2025

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Hi I purchased my parents house by paying half amount to my brother and paying a loan of 45k per month now the property value is in good appreciation but lacking in financial stability I want to sell my property now and purchase new property in outskirts of city and want to invest 10 percent in mutual fund and remaining amount to do fd with monthly income is it a good move
Ans: You purchased your parents’ house by paying your brother’s share and taking a loan. Now, the property value has appreciated, but you face financial instability. You are considering selling the house, buying another one on the outskirts, investing 10% in mutual funds, and putting the rest in fixed deposits (FDs) for monthly income. Let’s analyse if this is a good decision.

Financial Challenges of Holding the Current Property
High Loan EMI Pressure

You are paying Rs 45,000 per month as EMI. This is a financial burden if your income is not stable.

Liquidity Issues

Most of your wealth is locked in the property. You may not have enough emergency funds.

Opportunity Cost

The property value has increased, but it does not generate regular income. Holding the house may not be the best financial choice.

Selling and Buying Another Property: Pros and Cons
Advantages of Selling
Debt-Free Life

If you sell, you can clear your home loan. This removes EMI pressure.

Better Financial Stability

You will have liquid funds to manage your expenses and investments.

Disadvantages of Buying Another Property
New Property May Not Appreciate Quickly

Properties in city outskirts may take longer to appreciate. Demand is usually lower.

Additional Costs Involved

Buying a new house involves stamp duty, registration fees, maintenance, and taxes.

Liquidity Issues Continue

If you reinvest in another house, you may again face cash flow problems.

Investment Plan for Better Stability
You are considering investing 10% in mutual funds and putting the rest in FDs for monthly income. Let’s evaluate this plan.

Mutual Fund Investment: A Better Approach
Growth Potential

Mutual funds offer inflation-beating returns over the long term.

Flexibility

You can withdraw through a Systematic Withdrawal Plan (SWP) instead of locking funds in an FD.

Tax Efficiency

Long-term capital gains tax on equity funds is only 12.5% above Rs 1.25 lakh. This is better than FD taxation.

Fixed Deposits: Limited Benefits
Lower Returns

FD interest rates are lower than inflation. This reduces your purchasing power over time.

Tax Disadvantage

FD interest is taxed as per your income slab. This reduces your post-tax earnings.

Lack of Growth

FDs do not allow wealth accumulation over time.

Better Strategy for Financial Stability
Sell the Current House to Reduce Debt

This removes EMI stress and improves your financial flexibility.

Avoid Buying Another House Immediately

Instead, rent a house in the desired location. This keeps your money liquid.

Diversify Investment

Allocate a portion to mutual funds for long-term wealth creation.

Keep some funds in short-term debt funds instead of FDs for better tax efficiency.

Maintain an emergency fund in a savings account or liquid funds.

Finally
Selling the house is a good decision if you struggle with financial stability.

Avoid locking funds in another house, as it may cause liquidity issues.

Invest wisely in mutual funds and liquid assets for a balanced financial future.

A Certified Financial Planner (CFP) can guide you on tax-efficient investments.

Best Regards,

K. Ramalingam, MBA, CFP,

Chief Financial Planner,

www.holisticinvestment.in
https://www.youtube.com/@HolisticInvestment

...Read more

Ramalingam

Ramalingam Kalirajan  |8076 Answers  |Ask -

Mutual Funds, Financial Planning Expert - Answered on Mar 04, 2025

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My parents had purchased a flat in 1978 which we sold in 2014 & bought a house now the price of the house has doubled from our purchase value, now as my parents r no more it's been transferred in my name in 2014 can I sell that flat & use the funds for swp, can we invest proceedings of the sold house in mutual fund for swp, kindly ADVISE. Also wat would be the capital gain tax. DDM
Ans: You inherited a house from your parents in 2014. Now, the house value has doubled, and you want to sell it. You also wish to use the proceeds for a Systematic Withdrawal Plan (SWP) in mutual funds. Let’s evaluate the taxation and investment aspects in detail.

Capital Gains Tax on Selling the House
Inherited Property Taxation Rules

When you inherit a house, there is no tax at the time of transfer. However, when you sell the house, capital gains tax applies.

Calculation of Cost of Acquisition

Since your parents purchased a flat in 1978 and later bought the house in 2014, the cost of acquisition will be the purchase price in 2014. This cost will be adjusted for inflation using the cost inflation index (CII).

Long-Term Capital Gains (LTCG) Tax

Since you are selling the house after more than two years, LTCG tax will apply. You need to calculate indexed capital gains, which is the difference between the selling price and the indexed cost of acquisition. The LTCG tax is 20% after indexation.

Exemptions Available

You can reduce your capital gains tax by using exemption options:

Section 54: If you buy another house within two years or construct a house within three years, you can claim an exemption.

Section 54EC: You can invest up to Rs 50 lakh in specified bonds (NHAI/REC) within six months of the sale to save tax. These bonds have a lock-in period of five years.

Using the Proceeds for SWP in Mutual Funds
Why SWP is a Good Option?

Instead of reinvesting in another house, you can invest in mutual funds and use an SWP. This provides regular cash flow while allowing capital growth.

Debt vs Equity Funds for SWP

Debt Funds: Lower risk but taxed as per your income tax slab.

Equity Funds: Higher risk but LTCG tax is only 12.5% above Rs 1.25 lakh.

Systematic Withdrawal Plan (SWP) Benefits

Regular income without selling large portions of investment.

Better tax efficiency compared to fixed deposits.

Principal amount remains invested and continues to grow.

Direct vs Regular Funds: Which is Better?
Risks of Direct Funds

Many investors choose direct funds to save commission. However, this can lead to poor investment decisions.

Need for Professional Guidance

A Certified Financial Planner (CFP) ensures that your investment strategy matches your financial goals. They also help with tax-efficient withdrawals.

Emotional Investing Issues

Direct fund investors often panic during market downturns. A CFP helps you stay invested with a structured withdrawal plan.

Best Way to Use the Sale Proceeds
Diversify Investment

Avoid investing all proceeds in one fund. Consider a mix of equity and debt funds for balanced growth.

Start SWP Only from Growth Investments

Your capital should grow at a higher rate than withdrawals. This ensures sustainability.

Tax-Efficient Withdrawal Strategy

Plan withdrawals to stay within lower tax brackets.

Finally
Selling the house will attract long-term capital gains tax.

Exemptions under Section 54 and 54EC can reduce tax liability.

Investing in mutual funds with SWP is a smart alternative to real estate reinvestment.

A Certified Financial Planner (CFP) can help with fund selection and tax-efficient withdrawal planning.

Best Regards,

K. Ramalingam, MBA, CFP,

Chief Financial Planner,

www.holisticinvestment.in
https://www.youtube.com/@HolisticInvestment

...Read more

Ramalingam

Ramalingam Kalirajan  |8076 Answers  |Ask -

Mutual Funds, Financial Planning Expert - Answered on Mar 04, 2025

Asked by Anonymous - Feb 28, 2025Hindi
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How SBI PSU fund - Direct G
Ans: Public sector mutual funds invest in government-owned companies. These companies operate in sectors like banking, energy, and infrastructure. These funds aim to benefit from India's economic growth and government policies.

Let’s analyse their advantages, risks, tax impact, and suitability.

Advantages of Public Sector Mutual Funds
Growth Potential

Many government-owned companies dominate their sectors. They benefit from policy support and large-scale projects. This can drive long-term growth.

Dividend Income

Public sector companies often pay regular dividends. This can provide steady cash flow for investors.

Policy Support

Government-owned firms receive policy benefits. They get subsidies, contracts, and regulatory support. This reduces business risks.

Value Investing Opportunity

These stocks often trade at lower valuations. This can offer long-term value investment potential.

Sector-Specific Exposure

Investors can get targeted exposure to sectors like banking and energy. This can be useful if these sectors grow rapidly.

Risks in Public Sector Mutual Funds
Government Influence

These companies follow government decisions. This may not always align with shareholder interest.

Limited Growth in Some Sectors

Some public sector firms have low innovation. Their revenue growth may be slower than private firms.

High Volatility

Market reactions to government policies affect public sector stocks. This can increase fund volatility.

Debt and Capital Efficiency Issues

Many public sector firms have high debt. Their capital use is often inefficient. This can affect returns.

Economic and Political Impact

Economic downturns and political changes impact these funds. Their performance depends on government spending.

Who Should Invest in These Funds?
Investors with a Long-Term Horizon

These funds may need time to deliver strong returns. Patience is required.

Those Seeking High Dividend Yield

Investors looking for dividend income may find them useful.

People Comfortable with Government Exposure

If you trust government-backed firms, these funds may suit you.

Investors Who Understand Risks

You must be aware of economic and political risks.

Taxation Impact on Public Sector Mutual Funds
Long-Term Capital Gains (LTCG) Tax

Gains above Rs 1.25 lakh are taxed at 12.5%.

Short-Term Capital Gains (STCG) Tax

Gains are taxed at 20% if sold within one year.

Dividend Taxation

Dividends are added to your income and taxed as per your slab.

Direct vs Regular Funds: Which is Better?
Direct Funds Have Hidden Disadvantages

Many investors choose direct funds to save on commission. But this can lead to mistakes.

Lack of Expert Guidance

Investors often lack financial expertise. A Certified Financial Planner (CFP) can help you select the right fund.

Emotional Investing Risks

Many direct fund investors panic during market crashes. A CFP helps you stay invested.

Wrong Asset Allocation

Direct investors may choose funds without a clear strategy. This can hurt long-term returns.

Regular Funds Provide Better Portfolio Management

Investing through a CFP ensures disciplined investing. They also review and rebalance your portfolio.

How to Approach Public Sector Mutual Funds?
Understand Your Risk Profile

These funds have sector-specific risks. Check if they match your risk tolerance.

Diversification is Key

Don’t put all your money into one sector. A balanced portfolio is better.

Invest for the Long Term

Short-term volatility is high. A long investment period helps reduce risks.

Avoid Emotional Reactions

Public sector funds react to government policies. Stay invested without panic selling.

Seek Professional Advice

A CFP can help you decide if these funds fit your portfolio.

Final Insights
Public sector mutual funds offer high growth potential.

They also come with policy risks and volatility.

These funds suit long-term investors comfortable with government influence.

Tax efficiency depends on your holding period.

A CFP can help you optimise returns and manage risks.

Best Regards,

K. Ramalingam, MBA, CFP,

Chief Financial Planner,

www.holisticinvestment.in
https://www.youtube.com/@HolisticInvestment

...Read more

DISCLAIMER: The content of this post by the expert is the personal view of the rediffGURU. Investment in securities market are subject to market risks. Read all the related document carefully before investing. The securities quoted are for illustration only and are not recommendatory. Users are advised to pursue the information provided by the rediffGURU only as a source of information and as a point of reference and to rely on their own judgement when making a decision. RediffGURUS is an intermediary as per India's Information Technology Act.

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