Roopashree Sharma |189 Answers |Ask -Follow
Yoga, Naturopathy Expert - Answered on Sep 08, 2022
Dear Roopashree,
I nowadays develop severe acidity after eating cakes, bread and bakery products.
This did not happen earlier.
Though I have reduced bakery products a lot, I cannot completely avoid bakery products.
Can you please give a solution to the acidity and to reduce reaction to bakery products?
Thank you,
Abhijat
Isn’t it what we all dream of?
Unfortunately, bakery products are a combination of the three prohibited whites for our digestive system -- sugar, salt and refined flour, topped with lots of baking soda, artificial stimulants, colours and so on…
When we are younger, our body is able to process these and get rid of the toxins but, as we grow old, our physical routine is reduced and our system becomes more sluggish.
On top of it, binge-eating creates a backlog of food in the intestines that leads to acidity problems.
If you still crave for baked products, only go for good quality -- try whole wheat bakery products in moderation, but only once in a couple of weeks.
The best option will always be to bake them yourself – using yeast, whole wheat, healthy sweeteners, etc.
Bon Appetit!
You may like to see similar questions and answers below
Komal Jethmalani |374 Answers |Ask -Follow
Dietician, Diabetes Expert - Answered on Feb 18, 2023
Shreya Shah |110 Answers |Ask -Follow
Nutritionist, Diabetes Educator - Answered on Feb 23, 2024
Shreya Shah |110 Answers |Ask -Follow
Nutritionist, Diabetes Educator - Answered on Feb 23, 2024
Shreya Shah |110 Answers |Ask -Follow
Nutritionist, Diabetes Educator - Answered on Apr 12, 2024
Mayank Chandel |1994 Answers |Ask -Follow
IIT-JEE, NEET-UG, SAT, CLAT, CA, CS Exam Expert - Answered on Feb 05, 2025
Mayank Chandel |1994 Answers |Ask -Follow
IIT-JEE, NEET-UG, SAT, CLAT, CA, CS Exam Expert - Answered on Feb 05, 2025
Mayank Chandel |1994 Answers |Ask -Follow
IIT-JEE, NEET-UG, SAT, CLAT, CA, CS Exam Expert - Answered on Feb 05, 2025
Milind Vadjikar |977 Answers |Ask -Follow
Insurance, Stocks, MF, PF Expert - Answered on Feb 05, 2025
Mayank Chandel |1994 Answers |Ask -Follow
IIT-JEE, NEET-UG, SAT, CLAT, CA, CS Exam Expert - Answered on Feb 05, 2025
Mayank Chandel |1994 Answers |Ask -Follow
IIT-JEE, NEET-UG, SAT, CLAT, CA, CS Exam Expert - Answered on Feb 05, 2025
Milind Vadjikar |977 Answers |Ask -Follow
Insurance, Stocks, MF, PF Expert - Answered on Feb 05, 2025
Milind Vadjikar |977 Answers |Ask -Follow
Insurance, Stocks, MF, PF Expert - Answered on Feb 05, 2025
Ravi Mittal |520 Answers |Ask -Follow
Dating, Relationships Expert - Answered on Feb 05, 2025
Ramalingam Kalirajan |7838 Answers |Ask -Follow
Mutual Funds, Financial Planning Expert - Answered on Feb 05, 2025
Close