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Roopashree

Roopashree Sharma  |189 Answers  |Ask -

Yoga, Naturopathy Expert - Answered on Sep 08, 2022

Roopashree Sharma, a qualified yoga trainer and naturopathy enthusiast, is the founder of Atharvanlife.
She has completed her diploma in naturopathic medicine/naturopathy from DY Patil University and her advanced diploma in yoga teacher training/yoga therapy from the university of Mumbai.... more
Abhijat Question by Abhijat on Sep 08, 2022Hindi
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Dear Roopashree,
I nowadays develop severe acidity after eating cakes, bread and bakery products.
This did not happen earlier.
Though I have reduced bakery products a lot, I cannot completely avoid bakery products.
Can you please give a solution to the acidity and to reduce reaction to bakery products?
Thank you,
Abhijat

Ans:

Isn’t it what we all dream of?

Unfortunately, bakery products are a combination of the three prohibited whites for our digestive system -- sugar, salt and refined flour, topped with lots of baking soda, artificial stimulants, colours and so on…

When we are younger, our body is able to process these and get rid of the toxins but, as we grow old, our physical routine is reduced and our system becomes more sluggish.

On top of it, binge-eating creates a backlog of food in the intestines that leads to acidity problems.

If you still crave for baked products, only go for good quality -- try whole wheat bakery products in moderation, but only once in a couple of weeks.

The best option will always be to bake them yourself – using yeast, whole wheat, healthy sweeteners, etc.

Bon Appetit!

    DISCLAIMER: The answer provided by rediffGURUS is for informational and general awareness purposes only. It is not a substitute for professional medical diagnosis or treatment.
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    Hello Sir, this is Dhiraj DM, I am 48 year's old married with no kids, we have any flat worth 1. 5 cr given on rent around 50 lakhs of equity 20 lacs mutual funds we want to retire in next 3 years,please guide. We live in a metro no liability, we r into Gifting business now want to retire in next 3 years
    Ans: Your retirement is just three years away. You have built a strong foundation with real estate, equity, and mutual funds. Now, the goal is to structure your investments for steady income, security, and long-term sustainability.

    1. Assessing Your Current Financial Position
    Flat Worth Rs. 1.5 Crore: This generates rental income, but liquidity is limited.
    Equity Portfolio of Rs. 50 Lakh: Market-linked investments with potential for high returns but volatile.
    Mutual Funds of Rs. 20 Lakh: Offers diversification and moderate risk exposure.
    No Liabilities: This is a strong advantage for financial freedom.
    Gifting Business: If planning to exit, ensure business-related finances are sorted before retirement.
    2. Estimating Post-Retirement Income Needs
    Calculate expected monthly expenses, including medical, travel, lifestyle, and emergency costs.
    Factor in inflation, as expenses will rise over time.
    Consider long-term costs such as medical care and home maintenance.
    3. Structuring Retirement Income
    Rental Income as a Fixed Source
    Your flat generates rental income, which helps with stability.
    Consider reinvesting this income for further growth.
    Portfolio Rebalancing for Stability
    Equity exposure is beneficial but risky close to retirement.
    Shift some funds to low-risk instruments for safety.
    Keep some allocation to equity to combat inflation.
    Maintaining Liquidity for Emergencies
    Create an emergency fund of at least 2 years' expenses in liquid assets.
    Avoid relying solely on investments that require selling in volatile markets.
    4. Health and Insurance Planning
    Ensure comprehensive health insurance for both of you, at least Rs. 15-20 lakh coverage.
    If you hold any old insurance policies with low returns, consider restructuring them.
    Create a separate healthcare fund for long-term medical expenses.
    5. Tax Efficiency in Retirement
    Structure withdrawals smartly to reduce tax burden on capital gains.
    Use tax-free instruments where applicable.
    Rental income is taxable, so deduct maintenance expenses to lower tax outgo.
    6. Planning Investments for Retirement Income
    Avoid complete reliance on fixed-income instruments, as they may not beat inflation.
    A mix of mutual funds, debt instruments, and systematic withdrawal plans (SWP) will ensure steady cash flow.
    Keep some investments growth-oriented to sustain wealth over decades.
    7. Estate and Legacy Planning
    Prepare a clear will to ensure smooth asset transfer.
    If you plan to donate or support causes, structure funds accordingly.
    Finally
    Ensure liquidity and stability in your investments.
    Reduce risk in equity but keep exposure for growth.
    Maintain a dedicated healthcare fund and strong insurance coverage.
    Structure investments to minimise taxes and ensure steady income.
    Plan legacy and succession to avoid future complications.
    Would you like a detailed plan on how to allocate your investments for steady retirement income?

    Best Regards,

    K. Ramalingam, MBA, CFP

    Chief Financial Planner

    www.holisticinvestment.in

    https://www.youtube.com/@HolisticInvestment

    ...Read more

    DISCLAIMER: The content of this post by the expert is the personal view of the rediffGURU. Investment in securities market are subject to market risks. Read all the related document carefully before investing. The securities quoted are for illustration only and are not recommendatory. Users are advised to pursue the information provided by the rediffGURU only as a source of information and as a point of reference and to rely on their own judgement when making a decision. RediffGURUS is an intermediary as per India's Information Technology Act.

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