Komal Jethmalani |336 Answers |Ask -Follow
Dietician, Diabetes Expert - Answered on Jun 29, 2021
Dear Komal
My knees and hips hurt a lot.
This has increased after WFH.
I have gained weight too, from 65 kgs to 73 kgs in the last year.
How can I reduce the knee pain and get back to my original weight.
I don’t eat too much junk but I have a sweet tooth.
Amit Patel
Lack of movement can cause stiffness in the joints and thus pain on movement.
You need to include strengthening exercises, build bone density and include Calcium and vitamin D rich foods in your diet.
Being overweight is the prime cause of pressure on the knees which may lead to osteoarthritis, so maintain a healthy weight.
Include more protein foods, high fibre and low fat in your diet.
Make an effort to be physically active and reduce body fat percentage.
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