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Komal

Komal Jethmalani  |389 Answers  |Ask -

Dietician, Diabetes Expert - Answered on Dec 24, 2020

Komal Jethmalani is a practising dietician and nutritionist with over 26 years of experience.
She specialises in weight loss and diabetes management.
Jethmalani has completed her MSc in food and nutrition from SNDT University and trained at Jaslok Hospital.
She is a NDEP-certified diabetes educator.... more
Kruti Question by Kruti on Dec 24, 2020Hindi
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Dear Komal
Is there any particular diet one needs to adhere to do improve oral health, strengthen teeth and gums and avoid bad breath?
Kruti Varma

Ans:

There is no one diet for oral health or even for overall health.

Gut health is most important to correct bad breath.

Drink lots of water for hydration and to flush toxins from the body.

Include probiotics like curd, buttermilk in your diet.

Eat plenty of vegetables and fruits also to provide an alkaline medium for the stomach.

Antioxidants like Vitamin C and Vitamin A improve immunity and increase absorption of essential nutrients.

Eat healthy protein foods like milk and milk products, eggs, nuts, legumes and soya to provide B complex vitamins, essential for oral health.

DISCLAIMER: The answer provided by rediffGURUS is for informational and general awareness purposes only. It is not a substitute for professional medical diagnosis or treatment.
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