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Komal Jethmalani  |369 Answers  |Ask -

Dietician, Diabetes Expert - Answered on Sep 13, 2021

Komal Jethmalani is a practising dietician and nutritionist with over 26 years of experience.
She specialises in weight loss and diabetes management.
Jethmalani has completed her MSc in food and nutrition from SNDT University and trained at Jaslok Hospital.
She is a NDEP-certified diabetes educator.... more
Pranita Question by Pranita on Sep 13, 2021Hindi
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Dear Komal,
What causes water retention in the body and how can one prevent it?
Thank you.
Pranita Kaul

Ans:

A number of factors can cause water retention, including:

  • Standing or sitting for too long
  • Menstrual changes
  • Fluctuating hormones
  • Eating too much sodium
  • Medications
  • A weak heart
  • Flying in an airplane
  • Deep vein thrombosis (DVT).

Some simple dietary changes may help reduce water retention.

For starters, you can try eating less salt by, for example, cutting back on processed foods.

You can also consume foods that are rich in magnesium, potassium and vitamin B6.

Kindly note this image has been posted for representational purposes only.

DISCLAIMER: The answer provided by rediffGURUS is for informational and general awareness purposes only. It is not a substitute for professional medical diagnosis or treatment.
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