Komal Jethmalani | Answer |Ask -Follow
Dietician, Diabetes Expert - Answered on Sep 13, 2021
Dear Komal,
What causes water retention in the body and how can one prevent it?
Thank you.
Pranita Kaul
A number of factors can cause water retention, including:
Some simple dietary changes may help reduce water retention.
For starters, you can try eating less salt by, for example, cutting back on processed foods.
You can also consume foods that are rich in magnesium, potassium and vitamin B6.
* Kindly note this image has been posted for representational purposes only.
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