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Roopashree

Roopashree Sharma  |187 Answers  |Ask -

Yoga, Naturopathy Expert - Answered on Dec 31, 2021

Roopashree Sharma, a qualified yoga trainer and naturopathy enthusiast, is the founder of Atharvanlife.
She has completed her diploma in naturopathic medicine/naturopathy from DY Patil University and her advanced diploma in yoga teacher training/yoga therapy from the university of Mumbai.... more
Anonymous Question by Anonymous on Dec 31, 2021Hindi
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Hello Roopashree.
I am a male, 25 years old, height 179 cm (approximately), weight 70 kgs weight (approximately), staying in Dadra and Nagar Haveli (UT).
Please help.
I have been observing myself for some years now and I know that I am not using my energy in right places or in right things. I am kind of facing problems due to that.
I also have the solution (set of yoga exercises prescribed by a therapist) to cure them but then the fire of willingness in me is all used up. I never get the determination to improve myself and end up doing unproductive stuff.
Help me with ways to fire up the fire of determination and discipline and get back on track to improve myself. I do wish to keep my name anonymous.

You have to follow a strict regime of self-control and divert your mind with exercises and things you like to do.

Ans:

Start a new hobby, build a bucket list and start with one activity at a time that interests you the most -- be it dance or some musical instrument, painting etc.

Be with the right motivational people. The right company matters always -- they can inspire us while the wrong company can do otherwise.

Digital media and TED Talks are filled with inspirational stories; watch the ones you feel inspired by.

Take a hard look at what your likings are. Are they really helping you to grow or they are just bringing you down?

The will power will come eventually; you have to start taking steps in the right direction.

 

DISCLAIMER: The answer provided by rediffGURUS is for informational and general awareness purposes only. It is not a substitute for professional medical diagnosis or treatment.
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Hi Gurus! I am 40 yr old MAN and I have never been regular at gym or exercising. I am 5 kg overweight as per my recent BMI and heart age of 52 yrs (not sure how reliable those results are but they definitely indicate something needs to be fixed) but no other serious health issues 🤞. However, I do perform some form of stretching, push-ups etc once in a couple of weeks which my physiotherapist advised as I had sciatica related pain in past. I do get back pain due to sedimentary lifestyle. Basically, I have not been taking my body and fitness seriously so far in my life. Now, I want to consciously start working out and get more active (my 40th B’day resolution 😊 ) and hence need your help with following (probably silly) situation: - I always wake-up hungry (~ 7:30 AM) and end up having a filling breakfast e.g 2 parathas or 5-6 cookies or 3-4 slices of toast & butter with mug full of chai with enough sugar and hence not able to exercise in the morning. Starting my day with red cross (❌) mark against a task (exercising) doesn’t set a good precedence either. In past I tried starting my day with glass of lukewarm water and lemon / honey etc but in just matter or 20-30 mins, I would feel extremely hungry, and I end up overeating, feeling more guilty ☹. Even after stuffing so much, I am again super hungry by ~13:00 ish for Lunch. TBH, I don’t see people around me eating so much ☹ -I cannot exercise in the evening as there is not fixed time when I would end my day. Also, I want to keep my evenings free for other imp things in my life 😉 Please guide how can I address my above issue so that either I don’t wake up hungry or I can eat something and still exercise. I googled my symptoms, and it says it’s a sign of PMS (?)
Ans: :) It looks like you have identified your problem, now the only thing left is to take steps in the right direction. If you are having dinner by 8PM or so, it is ok to feel hungry in the morning. It is good to take plain lukewarm water in the morning (3-4 glasses is also ok), you can eat if you feel hungry within half hour or so. To find the right time for exercise, start your day early by 06AM, so that you can have water and exercise by 07AM and still have your breakfast at 8AM.
Considering your current lifestyle, start with 15-20 mins of moderate walking, don't start with rigorous exercise as it may lead to muscle cramping. Ideally, you should go out for walking, but if you can't find time then find innovative ways like - spot walking, using your balcony or any free area near you. After a month you can gradually start with slow surya namaskar (if you havent practiced earlier, learn from a professional yoga practitioner and don't follow random online videos. Even 10-11 rounds are enough for the day, you can increase gradually as your stamina increases.
In your diet, replace cookies and biscuits with heathier options - get good quality home made, oats or whole wheat cookies, with jaggery, instead of white sugar and preservatives. Just to rule out any ailments, you can get a full body check-up including 2-3 Echo under prescription from a physician. Hope you can continue with your evening routine with your health routine...
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Hi currently sometimes I feel very low as couldn't cracking a competative exam like neet can you suggest how to get out of the phase and start afresh and achieve things and stop self critisscm
Ans: It's entirely normal to feel this way after a setback, but it's important to remember that setbacks are a part of life, and they can provide valuable learning experiences. Here are some steps you can take to get out of this phase, start afresh, and work towards your goals while reducing self-criticism:

Allow Yourself to Feel: It's okay to feel disappointed, frustrated, or low after not achieving your desired outcome. Give yourself permission to feel these emotions without judgment.
Self-Compassion: Treat yourself with kindness and understanding. Don't be too hard on yourself. Understand that not achieving a specific goal does not define your worth as a person.
Reflect and Learn: Take some time to reflect on what went wrong and what you could have done differently. This reflection can help you identify areas for improvement in your study habits, strategies, or approach to exams.
Set Realistic Goals: Set achievable and realistic goals for yourself. Break down your larger goals into smaller, manageable steps. This can make your goals feel more attainable and less overwhelming.
Create a Study Plan: If you're planning to retake the NEET exam or pursue another academic path, create a structured study plan. Make sure it's realistic, includes regular breaks, and allows time for revision.
Seek Support: Talk to friends, family members, or a counselor about your feelings and aspirations. Sharing your thoughts and feelings with others can provide emotional support and fresh perspectives.
Positive Self-Talk: Replace self-criticism with positive self-talk. Challenge negative thoughts and replace them with constructive and encouraging ones. Remember that setbacks do not define your future success.
Focus on Well-being: Pay attention to your physical and mental well-being. Exercise regularly, eat a balanced diet, get enough sleep, and practice relaxation techniques like meditation or deep breathing to reduce stress.
Stay Motivated: Find sources of motivation and inspiration. This could be reading success stories, attending motivational talks, or connecting with people who have achieved similar goals.
Stay Persistent: Success often involves facing setbacks and obstacles. Keep in mind that perseverance is key to achieving your goals. Stay committed to your studies and your personal growth.
Consider Alternatives: If you find that pursuing a competitive exam isn't the right path for you or that it's causing you too much stress, it's okay to explore alternative career options that align with your interests and strengths.
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Asked by Anonymous - Dec 18, 2023Hindi
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getting pension of 92 k monthly and corpus of around 2cr . Exhausted maximum scss , MIS and annuity of 25 L . Iam very apprehensive of equity. How to go about my further investment with safe returns which still meets inflation all along. No debts and spouse pension around 70 k . Monthly average expenses currently one lakh. Life expectancy in family around 80 plus .
Ans: Given your risk aversion and focus on preserving capital while beating inflation, here's a suggested approach for further investments:

Fixed-Income Investments: Since you're apprehensive about equity, focus on fixed-income investments such as high-quality bonds, corporate deposits, or fixed deposits from reputable institutions. These investments provide stable returns and capital preservation, albeit with lower potential for growth compared to equity.
Government Schemes: Explore other government-backed schemes like the Senior Citizen Savings Scheme (SCSS), Pradhan Mantri Vaya Vandana Yojana (PMVVY), or Post Office Monthly Income Scheme (MIS). These schemes offer attractive interest rates and safety of capital, providing a reliable income stream.
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Hi, I am 40 year old with my wife and 3yr old son. I have already invested 780000 in various mfs and currently sip of 29000 pm. Also I am investing 20000 per year in ppf. I have invested 18 units in SGB as of now. I want to retire at age of 52 year. My current expense is 35000 pm. Please suggest me for my retirement goal.
Ans: Based on the information you've provided, you seem to be on a good track for retirement planning. Here's a breakdown to help you analyze your current situation and suggest some improvements for your retirement goals:

Current Scenario Analysis:

Investments:
Total Invested Amount: ?7,80,000 (lump sum)
Monthly SIP: ?29,000
PPF Investment: ?20,000 per year (approx. ?1667 per month)
SGB Investment: 18 units (total investment amount not available)
Retirement Age: 52 years (12 years from now)
Monthly Expenses: ?35,000
Points to Consider:

Investment Horizon: 12 years is a good timeframe for investments to grow for your retirement.
Diversification: While details of your mutual funds are not available, aim for a diversified portfolio across asset classes (equity, debt) to manage risk.
Inflation: Inflation can erode the purchasing power of your money over time. Factor in inflation when calculating your retirement corpus.
Retirement Lifestyle: Consider the lifestyle you desire in retirement and estimate the monthly expenses you might have.
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Calculate Required Corpus: Use online retirement calculators or consult a financial advisor to estimate the total corpus you'll need based on your desired retirement lifestyle and expected inflation.
Review your SIP: Analyze your existing SIPs and their performance. You can consider increasing the SIP amount gradually as your income grows to reach your target corpus.
Asset Allocation: Ensure your mutual fund portfolio has an appropriate asset allocation based on your risk tolerance and remaining investment horizon. You might need to adjust the mix of equity and debt funds closer to retirement for more stability.
NPS (National Pension System): Consider exploring NPS, which offers tax benefits and a structured approach to retirement savings. However, the investment has a lock-in period until retirement with some exceptions.
Health Insurance: Having adequate health insurance coverage is crucial, especially as medical expenses tend to rise with age. Ensure you and your family have a comprehensive health insurance plan.
Here are some resources that can help you with retirement planning:

Retirement Calculators: Many online financial institutions and investment platforms offer retirement calculators.
SEBI (Securities and Exchange Board of India) - Investor Education on Retirement Planning: [invalid URL removed]
PFRDA (Pension Fund Regulatory and Development Authority) - NPS Website: https://www.pfrda.org.in/
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This is a general overview, and consulting a qualified financial advisor can provide personalized guidance based on your specific circumstances, risk tolerance, and financial goals.
Regularly review your investment portfolio and adjust your strategy as needed based on market conditions and your evolving needs.
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DISCLAIMER: The content of this post by the expert is the personal view of the rediffGURU. Investment in securities market are subject to market risks. Read all the related document carefully before investing. The securities quoted are for illustration only and are not recommendatory. Users are advised to pursue the information provided by the rediffGURU only as a source of information and as a point of reference and to rely on their own judgement when making a decision. RediffGURUS is an intermediary as per India's Information Technology Act.

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