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Anu

Anu Krishna  |1318 Answers  |Ask -

Relationships Expert, Mind Coach - Answered on Feb 12, 2024

Anu Krishna is a mind coach and relationship expert.
The co-founder of Unfear Changemakers LLP, she has received her neuro linguistic programming training from National Federation of NeuroLinguistic Programming, USA, and her energy work specialisation from the Institute for Inner Studies, Manila.
She is an executive member of the Indian Association of Adolescent Health.... more
Asked by Anonymous - Dec 09, 2023Hindi
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Relationship

I m not able retired but not tired best to control extra n useless thoughts/compulsive behaviour as compelled marital life n maintain Rourine which I lost after being retired but not tired with tegrets of unsuccessful personal n official life. ex HOD(Electrical)/Principal Govt.Polytechnic 4 SC Students

Ans: Dear Anonymous,
Your question to me is very unclear and what I understand is that you are dealing with useless thoughts...The only way is to find something useful to do...something that is fulfilling and something that you can enjoy...
Retirement does not mean that you sit at home all day feeling sorry for yourself BUT utilize this time to do things that you could not do while in employment. Manage your time wisely and if your finances permit, travel...travel brings in new experiences and new stories to fill your life with.

All the best!

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Dr Ashish

Dr Ashish Sehgal  | Answer  |Ask -

Relationships Expert, Mind Coach - Answered on Feb 24, 2023

Asked by Anonymous - Feb 23, 2023Hindi
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Relationship
I am 60 year old havig a family of a spouse and a son. since last two years our relation with spouse is not moving smoothly for everything there is an argument and no concensous in the matters of day tody life, son is also not lisoning properly I am under seveor stress which is leading to upset my health and I am facing epilepsy problen since last months I am unable to forget the things and move ahead. Thsere was no problem in leading a normal middle class life. I am facing in security and also I facinig negativities in my life and slowlely slipiing in depression I am trying too much to forget theses things but I am not in a position to lead a peacefull life inspite of adequate resources. Kindly advise me.
Ans: I'm sorry to hear that you're going through a difficult time with your spouse and son. It sounds like the arguments and lack of consensus are causing you a lot of stress and impacting your health. It's important to prioritize your health and seek support if needed.

It might be helpful to try and have an open and honest conversation with your spouse and son about how you're feeling and see if there's a way to work together to improve the situation. It could also be beneficial to seek professional support, such as therapy or counseling, to help you manage your stress and emotions.

Additionally, taking care of your physical health through regular exercise, a healthy diet, and enough rest can also help improve your overall well-being. It's important to remember that it's okay to ask for help and take steps towards finding peace and happiness in your life.

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Anu

Anu Krishna  |1318 Answers  |Ask -

Relationships Expert, Mind Coach - Answered on Oct 03, 2024

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Relationship
Hello mam I'm Ankur , CSE(1 yr), 20 yr old boy and Every new day is new hope, but when it ends ,I'm still same & now I have lost the belief in me & everything else also. But still I get voices/images in my head of being good, doing work, making money, changing lives and things which i want to do, but fear/hesitate to do them. And that's why I try to find solutions of it by reading(self help, comedy)books, yoga(sometimes),.. but after 3-4 days I get defeated. And the vicious life starts again..(quiet, distracted, alone,..). I use mobile a lot( Yt, Po*n, reading material(self- help), speech(motivation), ..) but I use this as a way by which I can forget the stress/life condition/problems.. clearly "NO CONTROL". I'M writing so maybe i can get some relief & solution..
Ans: Dear Work,
Well if motivational gyaan helped all of us, there would be no sadness or anger or anxiety in any of us, right? All this material available in plenty, and it helps to make us aware of what can be done to improve oneself. But what is also required is to find the root cause of the stress and looping into things that add more stress.
See an expert who can work on core issues that you carry within you. Without knowing details, I will be generalizing and what you require now is for someone to guide you not just through motivation but also touching through the root cause of what is not working for you.

All the best!
Anu Krishna
Mind Coach|NLP Trainer|Author
Drop in: www.unfear.io
Reach me: Facebook: anukrish07/ AND LinkedIn: anukrishna-joyofserving/

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Latest Questions
Radheshyam

Radheshyam Zanwar  |1054 Answers  |Ask -

MHT-CET, IIT-JEE, NEET-UG Expert - Answered on Nov 21, 2024

Asked by Anonymous - Nov 21, 2024Hindi
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Career
Hello, I am 3 yr neet dropper.in 2025 it will be my third attempt... I'm trying my best to crack neet ...i don't know what will happen will i score good marks or not ... please help me in suggesting good career options if not crack neet .....there are many options through neet marks also like bhms , veterinary...etc. i will also give entrance exam also like cuet ,gbpuat ,....but i want that what to choose which course will be best for me ...i want to make my life good and happy... having a good degree, good job ,...
Ans: Hello.
Have you analyzed your failure in 2 successive attempts in the NEET examination? If yes, then the question is what you have done for improvement and not then again the question arises why not? Here, I would like to suggest you focus now only on the NEET examination which is your 3rd attempt. Don't think about any other options right now till May 2025. After the NEET exam is over, you have ample time to explore the options available. Depending on your score in NEET 2025, we will guide you at that time. But yet, if you are confused, then looking towards your question and anxiety, you need personal counseling where you can express yourself face-to-face. Only after the NEET exam is over, you contact a counsellor for one-to-one counseling. Till then, keep mum and focus only on NEET. Take this exam as your mission and project. Work on this project, apply forces from all sides, success is there which is waiting for you eagerly.
Best of luck for your bright future.

Some tips: (1) Analyse separately Phy, Che, Bio (2) Prepare a list of hard topics (3) First focus more on the topics which are easy for you and then try to excel in hard topics (4) Appear more and more online/offline examinations (4) Prepare your short-cut file for all subjects (5) Prepare a file for each subject having only synopsis of all chapters (6) Try to solve the problems at the lightening speed and observe the period on regular basis (7) Create your time table to revise the topics on regular basis (8) Do not hesitate to ask your difficulties to your teachers, if you have joined to offline classes (9) Keep the habit of marking the answers which you know 100%. Don't guess the answers and mark them, as there is -ve marking scheme. (10) Be calm, quite, and smiling all the time to release the tension and always have a healthy chat with your friends.

If satisfied, please like and follow me.
If dissatisfied with the reply, please ask again without hesitation.
Thanks.

Radheshyam

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