Komal Jethmalani |357 Answers |Ask -Follow
Dietician, Diabetes Expert - Answered on Oct 19, 2020
Age - 20yrs
Height: 5.3 feet
Weight: 77 kg
How do I lose weight?
--Aviroop
Losing weight is not as difficult as it sounds. One has to adopt a healthy lifestyle by changing one's habits.
Indulge in a fitness programme that will increase your lean mass and improve your endurance.
Weight training at your age would be ideal to increase your metabolism.
Eat foods which provide essential nutrients, but make your choices correctly.
Avoid high fat and sugar products and fried, processed and packaged foods.
Plan your meals at an appropriate schedule, with importance given to the satiety value by including high protein foods, especially if you are indulging in physical workout.
Enjoy your meals, but don't go overboard!
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