Hello Sir, my name is hasmukh I am 47 yrs I am suffering from hypertension I want to lose weight. I am 5.7" in height and 82 kg.
Ans: For treating Hypertension, you should aim at body fat loss. This can be done by following a healthy dietary regimen and a regular cardio and strengthening exercise routine. This will help reach your normal BMI. Reduce sodium intake / day. Avoid refined carbs especially sugar, bakery items. Eat potassium rich foods (green leafy veggies, tomatoes, coconut water, lemon, orange, banana, dates, etc.). Manage stress.