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46-Year-Old Wife Diagnosed with Fibroids, Kidney Stones and Fatty Liver: Diet and Lifestyle Advice?

Komal Jethmalani |374 Answers |Ask -Follow

Dietician, Diabetes Expert - Answered on Oct 16, 2024

Komal Jethmalani is a practising dietician and nutritionist with over 26 years of experience.
She specialises in weight loss and diabetes management.
Jethmalani has completed her MSc in food and nutrition from SNDT University and trained at Jaslok Hospital.
She is a NDEP-certified diabetes educator.... more

Question by Sunil on Oct 02, 2024Hindi

Health

Hi Komal, My wife aged 46 years old got her USG abdomen and pelvis done yesterday. Following is the summary of her reports: 1]Enlarged bulky uterus with multiple uterine fibroids. 2] Right renal calculus 7 x 5 mm in lower calyx 3] Grade 1 fatty lever. Kindly suggest diet and lifestyle changes for her.

Ans: I'm sorry to hear about your wife's health concerns. Lifestyle modifications include moderate protein intake from legumes, nuts, tofu, etc. and increasing fiber intake by including fruits and vegetables. Limit consumption of red meat and processed meats. Opt for whole grains like brown rice, quinoa, and whole wheat bread. Limit caffeine and alcohol. Drink plenty of water, aiming for 2-3 liters per day. Reduce intake of foods high in oxalates, such as spinach, beets, and nuts. Ensure adequate calcium intake through diet, but avoid excessive supplements. Cut back on salty foods to prevent stone formation Avoid fried foods, processed foods, and foods high in unhealthy fats. Exercise regularly and aim for muscle gain.

DISCLAIMER: The answer provided by rediffGURUS is for informational and general awareness purposes only. It is not a substitute for professional medical diagnosis or treatment.

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