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50-Year-Old Woman Seeks Tips to Maintain Lower HbA1c After 10 Months

Dr Rajiv Kovil | Answer |Ask -Follow

Diabetologist - Answered on Dec 30, 2024

Dr Rajiv Kovil is a senior diabetologist, obesity specialist and founder of Zandra Healthcare Private Limited and Rang De Neela, an initiative integrating art with health to promote healing and awareness.
With over 25 years of experience, he has served as an honorary diabetologist Mumbai’s Nanavati Super Specialty Hospital, S L Raheja Hospital and CritiCare Hospital.
A staunch advocate for preventive diabetes care, Dr Kovil co-founded the United Diabetes Forum, a non-profit organisation uniting diabetologists across India to enhance diabetes management.
He is a sought-after speaker at national and international conferences and has authored numerous articles in peer-reviewed journals.
Dr Rajiv earned his MBBS and diploma in diabetology from Topiwala National Medical College, Mumbai.
He remains deeply committed to advancing diabetes care, education and holistic approaches to health through initiatives like Rang De Neela, Blue Dot and Meethas Ek Ehsaas.... more

Asked by Anonymous - Nov 30, 2023Hindi

Health

In Jan-23 I started losing weight. On blood test my HbA1C was 13%. My dietician advised me routine diet along with some exercise.Now after 10 months, I did blood test and to my surprise my HbA1C came down to 5.6%. Now tell me how I can sustain this level for a longer period?

Ans: Yes withbregukar meds and exercise and weight loss you maintain this

DISCLAIMER: The answer provided by rediffGURUS is for informational and general awareness purposes only. It is not a substitute for professional medical diagnosis or treatment.

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My HbA1C was 8.6 was advised T Glycinorm 80 2-2-0 and T Jalra 50 0-1-1 now after 3 months my HbA1C 7.9 also do tests at home on glucometer. On Average Fasting 80-90 P. P. 170- 180. Please Advice Modification. and Advice Thanks.

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Sir my HBA1C is 6.7 in Sep23 ( it was 12.60 in Sep 2022 & came down to 6.80 in Apr 2023 ), FBS is 89 and PP Sugar is 88 (Sep23), am on Glitaray M1 (MN) since past 1 year, i stated to follow very strict diet from Aug23 - eating seasonal fruits in morning between 9 AM to 12 Noon, green salad before lunch n have millets preparation for lunch, same as lunch for dinner, drink Kashaya during the day, not having milk and diary products, oil, sugar, white rice, wheat, maida, fried food, fast food, junk food, outside food, do Brisk walk for 45 mins about 5500 steps in morning and 1500 steps in evening, Yoga in morning for 20 mins followed by Meditation in morning for 20 mins, my question is my HBA1C is not coming down even though my Fasting & PP Glucose have come down to normal level. please help

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Asked by Anonymous - Dec 01, 2023Hindi

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Hello Ma'am, I am 57, height 5'3 weight 66kg. In Jan, 23 suddently I started losing weight. It came down to 68 from 78 in a span of three months. I was advised to do blood test and my HbA1C was found to be 13%. My doctor advised controlled diet & execises before starting any medication. I followed strict diet control and exercises as advised. In November.23 first week I was advised to do blood test and to my surprise my HbA1C level dropped to 5.6%. Now I want to know, how to sustain this level for a longer period? Kindly advice

Ans: Balanced nutrition ,adequate physical activity and avoid unhealthy eating patterns.

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DISCLAIMER: The content of this post by the expert is the personal view of the rediffGURU. Investment in securities market are subject to market risks. Read all the related document carefully before investing. The securities quoted are for illustration only and are not recommendatory. Users are advised to pursue the information provided by the rediffGURU only as a source of information and as a point of reference and to rely on their own judgement when making a decision. RediffGURUS is an intermediary as per India's Information Technology Act.

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