is walking 6000 steps daily good for osteoarthritis patient

Ans: Exercise as physical activities should bring in Flexibility, strength, endurance, balance and coirdination and Cardiovascular enduranceClimbing steps is one way for Cardiovascular endurance. Design a course of physical acyivity which can bring in all these components

Ans: Dear Sir, Thank you for your inquiry. For individuals like yourself, aged 73 and managing diabetes, it's crucial to prioritize physical activity, taking into account your age and health status. Walking serves as an excellent exercise option for those with diabetes, but it's important to initiate activity gradually and progressively increase intensity, particularly if you've been less active recently.
Before embarking on any new exercise regimen, especially with diabetes or other health concerns, it's imperative to seek guidance from Physician. They can offer personalized recommendations tailored to your specific health profile and potential risks.
Strive for a minimum of 150 minutes of moderate-intensity aerobic activity per week, aligning with health guidelines. This can be distributed across the week in smaller intervals, such as 30 minutes daily for five days.
Consistency plays a pivotal role in managing diabetes through physical activity. Make walking and other exercises a consistent part of your routine to reap the numerous health benefits associated with staying active.

Ans: Thank you for sharing your concerns. Given your situation of experiencing knee pain when you start running, combined with your age, diabetes, and regular walking routine, it's crucial to address this issue effectively.

I highly recommend visiting a physiotherapist to evaluate your knees and determine the underlying cause of the pain. As someone managing diabetes and aiming to incorporate running into your fitness routine, it's essential to prioritize your joint health and address any discomfort or issues promptly.

A physiotherapist can provide a comprehensive assessment, including examining your running form, muscle strength, and joint flexibility.