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Should a 73-Year-Old Diabetic Walk More?

Dr Shakeeb Ahmed

Dr Shakeeb Ahmed Khan  | Answer  |Ask -

Physiotherapist - Answered on Apr 08, 2024

Dr Shakeeb Ahmed Khan is a senior consultant physiotherapist with over 12 years of experience specialising in orthopaedic and paediatric physiotherapy.
He has served as a technical consultant for the World Health Organisation, the United Nations, the Tata Institute of Social Sciences and several national and international NGOs.
Besides physiotherapy, he is keenly interested in disability management, early intervention, geriatric care and assisting children with disabilities.
Dr Khan has a bachelor's degree in physiotherapy from the Ravi Nair Physiotherapy College in Wardha, Maharashtra, a master's degree in disability rehabilitation administration from the National Institute for the Mentally Handicapped, Secunderabad, and a PhD in disability management from Bangalore University.... more
gopal Question by gopal on Mar 06, 2024Hindi
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i am aged 73years how much steps to walk i am diabetic since 1996.

Ans: Dear Sir, Thank you for your inquiry. For individuals like yourself, aged 73 and managing diabetes, it's crucial to prioritize physical activity, taking into account your age and health status. Walking serves as an excellent exercise option for those with diabetes, but it's important to initiate activity gradually and progressively increase intensity, particularly if you've been less active recently.
Before embarking on any new exercise regimen, especially with diabetes or other health concerns, it's imperative to seek guidance from Physician. They can offer personalized recommendations tailored to your specific health profile and potential risks.
Strive for a minimum of 150 minutes of moderate-intensity aerobic activity per week, aligning with health guidelines. This can be distributed across the week in smaller intervals, such as 30 minutes daily for five days.
Consistency plays a pivotal role in managing diabetes through physical activity. Make walking and other exercises a consistent part of your routine to reap the numerous health benefits associated with staying active.
DISCLAIMER: The answer provided by rediffGURUS is for informational and general awareness purposes only. It is not a substitute for professional medical diagnosis or treatment.
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24.01.2025 Respected Sir, I have a land property valued 3cr. Now on this plot I am planning to build P+5 floor residential apartments For this I need a fund around 2.5cr for construction. Now I am 68 yrs old. I have invested 40L in various equities since last 44 years & 45L in Equity based M/F’s since last 14 years. Current market value is around 1.5cr & 1.60cr respectively. I am planning to raise funds from overdraft loans against my Equity shares & M/F at the current interest rate 10.35%.approx. I do not have any other source to raise the reqd. fund and I do not have any other liabilities. As per my assumptions in the next 7 to 8 years of period total market value of above investments will be around 10cr approx. I am planning SWP of Rs. 10 lacs every year to repay interest on OD. In what other ways is this possible to repay the dues? With out selling any unit of my property. Or In critical situation if arise I may sell out one unit to clear my OD loan debt. As a financial planning expert are my thoughts are correct in your opinion? I need your professional /practical advice & valuable guidance in this regard please. Please reply to my above query as early as possible. Thanks & Regards
Ans: Your plan demonstrates a well-thought-out approach to leveraging your investments while keeping liabilities manageable. Your decision to raise funds through an overdraft loan against shares and mutual funds is practical given the significant market value of your investments. However, there are a few aspects to evaluate for better clarity and financial stability.

Advantages of Your Strategy
Liquidity Without Selling Investments: Using an overdraft loan against your equity and mutual fund investments helps retain the assets.

SWP to Cover Interest Payments: A systematic withdrawal plan (SWP) ensures regular cash flow to meet interest expenses.

Property Value as Collateral: Your land property provides additional financial security.

Future Potential of Investments: Your expectation of Rs. 10 crore over 7-8 years appears reasonable given historical growth trends.

Concerns and Potential Risks
Market Volatility: Both equities and mutual funds are subject to market fluctuations.

Interest Burden: Over time, the compounding of the interest at 10.35% could strain liquidity.

Delays in Property Completion: Construction delays could impact cash flow plans.

Over-dependence on SWP: Over-reliance on SWP can erode long-term wealth if markets underperform.

Alternative Ways to Manage Overdraft Loan
Diversify Funding Sources
Split the Loan Amount: Explore partial loans from banks or NBFCs secured by the property itself.

Loan Against Fixed Deposits: Use your FD as collateral for a part of the loan.

Consider a Lower-Interest Loan: Negotiate with lenders for a lower interest rate.

Optimise SWP Strategy
Adjust Withdrawal Amount: Reduce SWP if the market experiences a downturn.

Partial Sale of Underperforming Units: Sell a small portion of underperforming investments to reduce the loan burden.

Construction Phasing
Build in Phases: Start with 2-3 floors initially to reduce the upfront loan requirement.

Rental Income from Early Units: Generate income from completed units to support loan repayment.

Emergency Backup Plan
Sell a Unit if Needed: Keep the option of selling one residential unit open to clear the loan.

Gold as Last Resort: Liquidate a small portion of gold only in extreme situations.

Tax Implications
Interest Deduction: Interest paid on loans for property construction could have tax benefits. Consult a tax expert for clarity.

Capital Gains on SWP Withdrawals: Gains from equity mutual fund SWP above Rs. 1.25 lakh per year will be taxed at 12.5%. Ensure tax liabilities are factored in.

Sale of Units: If you sell a unit to repay the loan, calculate the long-term capital gains taxes.

Key Points for Wealth Growth
Reinvest Profits Post Loan Repayment: Post-repayment, redirect surplus to equity or mutual funds for wealth growth.

Monitor Investments Regularly: Periodically review the performance of equity shares and mutual funds.

Diversify Investments: Post-retirement, ensure a diversified portfolio for steady income and wealth preservation.

Finally
Your plan is practical and aligns with your financial goals. However, diversification of funding sources, optimising SWP, and monitoring loan repayment are crucial. Prepare for market volatility and create an emergency backup plan. This approach ensures stability while maximising wealth creation.

Best Regards,

K. Ramalingam, MBA, CFP

Chief Financial Planner

www.holisticinvestment.in
https://www.youtube.com/@HolisticInvestment

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