For all the Diabetics You can reverse the Diabetis by following millet diet with intermittent fasting. I am 62 and has a History of 11 years of Diabetes. I am normal now. No need for 10000 steps. We moderate walking for half an hour is enough to keep you active

Ans: Diabetes can be controlled by effective strategies of diet planning and exercise. Include complex carbohydrates like whole grains, oats, millets, etc. and fiber rich fruits and vegetables, good protein food sources like eggs, low fat dairy products, soya, etc. along with low fats and low salt, in your diet. This will reduce glycemic spikes and reduce Insulin resistance. A cardio and strengthening exercise will help increase muscle mass and mobilize fat which will help in reducing blood sugar levels.

Ans: Yes, with appropriate diet and lifestyle changes.

Ans: What is the question

Ans: Dear Sir, Thank you for your inquiry. For individuals like yourself, aged 73 and managing diabetes, it's crucial to prioritize physical activity, taking into account your age and health status. Walking serves as an excellent exercise option for those with diabetes, but it's important to initiate activity gradually and progressively increase intensity, particularly if you've been less active recently.
Before embarking on any new exercise regimen, especially with diabetes or other health concerns, it's imperative to seek guidance from Physician. They can offer personalized recommendations tailored to your specific health profile and potential risks.
Strive for a minimum of 150 minutes of moderate-intensity aerobic activity per week, aligning with health guidelines. This can be distributed across the week in smaller intervals, such as 30 minutes daily for five days.
Consistency plays a pivotal role in managing diabetes through physical activity. Make walking and other exercises a consistent part of your routine to reap the numerous health benefits associated with staying active.