Home > Health > Question

Sign In | Create an account

Language:

Now in हिन्दी too

Need Expert Advice?Our Gurus Can Help

Dr Karthiyayini Mahadevan |696 Answers |Ask -Follow

General Physician - Answered on Feb 03, 2024

Dr Karthiyayini Mahadevan has been practising for 30 years.
She specialises in general medicine, child development and senior citizen care.
A graduate from Madurai Medical College, she has DNB training in paediatrics and a postgraduate degree in developmental neurology.
She has trained in Tai chi, eurythmy, Bothmer gymnastics, spacial dynamics and yoga.
She works with children with development difficulties at Sparrc Institute and is the head of wellness for senior citizens at Columbia Pacific Communities.... more

Asked by Anonymous - Feb 02, 2024Hindi

Health

iAM 48 YRS OLD MALE SUFFERING FROM DIABETES FOR LAST 15 YRS.aLTHOUGH NOW MY BLOOD SUGAR IS IN CONTROL BUT IAM DIAGONISED WITH GRADE 3 FATTY LIVER.CAN U SUGGEST GOOD DIET PLAN

Ans: Early dinner by 6pm and low Carbohydrates
Carbohydrates shoukd be of complex carb.
You must include regular exercise in your daily routine

DISCLAIMER: The answer provided by rediffGURUS is for informational and general awareness purposes only. It is not a substitute for professional medical diagnosis or treatment.

You may like to see similar questions and answers below

Komal Jethmalani |303 Answers |Ask -Follow

Dietician, Diabetes Expert - Answered on Mar 08, 2023

Question by AJAY - Feb 27, 2023Hindi

Health

Hi Komal Madam I am 58 year old and diabetic for last 15 years fasting level comes out to be 150 aprox. taking medicine morning and evening walk around 6000 - 7000 steps daily please advise me the diet and other precautions Thanks

Ans: To control blood glucose levels, follow a diet containing low fat dairy products, whole grains, fruits and vegetables, beans/legumes, low fats and low salt. Avoid sodas and sweet drinks like aerated drinks, tetra pack fruit juices, white bread, jaggery, sugar, packaged snacks etc. that can quickly raise your blood sugar levels. Fruits like banana , chickoo, mangoes, dates, etc. are high in glycemic index. Avoid starchy vegetables like potatoes , Yam, etc. Include a regular exercise schedule to lower your blood glucose levels.

(more)

Komal Jethmalani |303 Answers |Ask -Follow

Dietician, Diabetes Expert - Answered on Mar 25, 2023

Question by helen - Mar 20, 2023Hindi

Health

i m a diabetic 44 yrs what shoul be my diet

Ans: Blood glucose levels must be maintained by following a low fat, low carbohydrate, high fiber diet. Consume small and frequent meals. Include cereals like complex and high fibre carbohydrates like brown rice, brown bread, ragi, multi grains etc. Consume slim milk, buttermilk and yogurt made up of toned milk per day
Consume dark green leafy vegetables and fruits daily. Avoid white sugar, pastries, fast foods, fruit juices, white bread, chocolates, sweets etc. Adopt a regular exercise regime to increase your BMR.

(more)

Roopashree Sharma |187 Answers |Ask -Follow

Yoga, Naturopathy Expert - Answered on Mar 20, 2023

Question by Sateesh - Mar 20, 2023Hindi

Health

Hi, My current weight is 71 kg, height 172 and age is 49 years male. I am a type 2 diabetic for the last 5 years. Please suggest me suitable foods to take and foods to avoid. I want to bring down my weight to 66 kgs.

Ans: Given your age and current ailments it is not safe to change diet pattern without a proper history and monitoring of sugar levels for at least 1-2 weeks. You can visit a diabetes specialist or a naturopath for the same and then draw out your diet plan accordingly. Since diabetics are also prone to easy muscle loss, your plan should be a combination of diet and right exercises.

(more)

Komal Jethmalani |303 Answers |Ask -Follow

Dietician, Diabetes Expert - Answered on Aug 31, 2023

Asked by Anonymous - Aug 15, 2023Hindi

Health

I am 55 years old, weight 115, height is 183 cms blood sugar level fasting 188 PP is 205 please advice what type of diet I should follow.

Ans: Fasting blood sugar levels of 188 is indicative of Diabetes. To control blood sugar spikes, you need to reduce weight by lowering your body fat percentage. A diet with complex carbohydrates like whole wheat , quinoa , Brown rice , oats , Broken wheat (dalia), sprouts , lentils , salads , green leafy vegetables and whole fruits should be taken in diet as they help in delaying the process of sugar release from foods. Small and frequent meals to be taken. A brisk walk for minimum 30 minutes 5 days a week is compulsory. Exercise is important to lose body fa and increase lean mass.

(more)

Latest Questions

Patrick Dsouza |180 Answers |Ask -Follow

CAT, XAT, CMAT, CET Expert - Answered on Apr 27, 2024

Asked by Anonymous - Apr 24, 2024Hindi

Career

Hi sir/madam, My son completed his b.tech in a national institute and directly placed a engineer job in public sector in one of navaratnas oil company.but he is not satisfied with the work.so he wants to jump to corporate job.he is applying too for job.but they are not calling. ..he has 2 moods.one is to do MBA.and the other one is to get in IT companies. What to do..iam really confused to advise him.is it worth to leave his current job? please let me know wt choise he should take? thank you so much in advance.

Ans: Let him do what he is interested in. If he is not interested in IT or any specific area then it makes sense to do an MBA. An MBA from top B school could open up a lot of opportunities.

(more)

Patrick Dsouza |180 Answers |Ask -Follow

CAT, XAT, CMAT, CET Expert - Answered on Apr 27, 2024

Asked by Anonymous - Apr 24, 2024Hindi

Career

My daughter is doing her BSc Honours in Physics from Delhi University. She is an ace student but due to sickness, she got backlogs in 3 subjects in 5th semester. Shes devastated and gone into depression as this is the first time ever she's has got F grade in her academic life. Will she get admission in Msc Physics? In India or abroad?? Recently DU has sent letters to her college stating that there could be 80% chance of 4th year added for BSc Honours. Will this help. Also, will her whole 1 year waste as if the 4th year extension is not added then she will hv to give exam on coming December to clear the backlogs wid juniors. Will all this affect her admission in pg? Will she get admission in abroad universities??

Ans: Failure is part of life and it is important to face failures else you cannot cope up with failures when it comes. Having backlogs is not a big thing. If she cannot give her backlog now but has to wait for next year then she can think of doing her 4th year in the college and simultaneously clear her backlog. But if she can clear her backlog and get admission to MSc then she can not do her 4th year and instead try get admission to post graduate course.

(more)

Patrick Dsouza |180 Answers |Ask -Follow

CAT, XAT, CMAT, CET Expert - Answered on Apr 27, 2024

Question by Manpreet - Apr 20, 2024Hindi

Career

I am 23 years old and I completed my diploma in mechanical from csio-istc in 2023 and open ba also in 2023 and having experience as a technical executive 9 months currently i am on career break because i am confused Should I do a regular MBA or should I find a new job and do an online MBA so that my experience can continue? What should I do sir?

Ans: Try for both, getting a good job and simultaneously prepare for MBA entrance exams. If you get a good college then take it up, leaving your job. If you get a good job that you like then can think of the option of doing online MBA.

(more)

Patrick Dsouza |180 Answers |Ask -Follow

CAT, XAT, CMAT, CET Expert - Answered on Apr 27, 2024

Asked by Anonymous - Apr 16, 2024Hindi

Career

Hello sir. I m final year bcom student and my field is accounts and finance. After 3 to 4 month my bcom graduation will get over and i am planning to do MBA in finance. So i am planning to get admit in good mba college by writing pgcet exam. If i dint get good rank in pgcet then i wont join mba rather i will do job and gain experience of one year and then rewrite pgcet exam for good rank. So currently i am confused should i Focus on my pgcet prepration or should i focus on skills and courses like powerbi, advance excel, analysis etc.

Ans: If you are sure you want to get into a good MBA college, then focus on pgcet. Also can write other management entrance exams like CAT, CMAT, MAT, ATMA, etc.

(more)

Patrick Dsouza |180 Answers |Ask -Follow

CAT, XAT, CMAT, CET Expert - Answered on Apr 27, 2024

Question by Mehran - Apr 15, 2024Hindi

Career

Sir i have done my engineering from tier 3 college and iam average in my academic also . But i have keen interest in management and want to dive into it . I am confused about appearing in Cat exam or not .

Ans: CAT is a good option as there are many colleges that accept CAT. It is definitely possible for a student from tier 3 institute to get into top Management college as long as you are able to crack the written test and are able to do well in the interview.

(more)

Patrick Dsouza |180 Answers |Ask -Follow

CAT, XAT, CMAT, CET Expert - Answered on Apr 27, 2024

Question by Mehran - Apr 15, 2024Hindi

Career

I have done my engineering but now i found my interest in management jobs . What should i do ? Should i study mba

Ans: If you are interested in MBA then start preparing for MBA entrance exams. Before that do some research on the different exams and talk to students who have already prepared for the same.

(more)

Patrick Dsouza |180 Answers |Ask -Follow

CAT, XAT, CMAT, CET Expert - Answered on Apr 27, 2024

Asked by Anonymous - Apr 15, 2024Hindi

Career

I have done my ug and pg in food technology. But after experiencing the food industry market I don't feel there is much scope for a girl that too with less experience to grow in this field. Should I go for an online MBA or should I go for some coding course to secure my career further. I'm confused.

Ans: Do something that you are interested in. So if you are interested in Coding then can take that up. But today coders also are facing problem with jobs due to AI. If you are interested in MBA then can go ahead and do an MBA. But try and do it from a good college else you will face problem in placements.

(more)

Patrick Dsouza |180 Answers |Ask -Follow

CAT, XAT, CMAT, CET Expert - Answered on Apr 27, 2024

Asked by Anonymous - Apr 14, 2024Hindi

Career

I have completed my graduation in BA ENGLISH in 2020 and I am currently working as a Hr executive.Can I do an distance MBA or Regular MBA as the market Conditions are very bad right now .or Shall I Opt for a distance MCA . Or a Online MCA

Ans: Regular MBA is always preferred over Online MBA unless you have a very good job at hand or due to some reasons you cannot leave your job. Distance / Online is similar in nature.

(more)

Patrick Dsouza |180 Answers |Ask -Follow

CAT, XAT, CMAT, CET Expert - Answered on Apr 27, 2024

Question by Murugesan - Apr 27, 2024Hindi

Career

Can pursuing MBA in IIM after MBBS is worthy

Ans: Yes. I have had doctors who have gone to do MBA from top institutes like IIM A, JBIMS, etc. They have got job in Healthcare consultancy in consultancy firm. One has gone to work as an Investment Banker in JP Morgan.

(more)

Maxim Emmanuel |182 Answers |Ask -Follow

Soft Skills Trainer - Answered on Apr 27, 2024

Asked by Anonymous - Apr 16, 2024Hindi

Career

I'm completed by 12 with PCMCS . Now I confused which career option I should go for .... NDA or Btech .. As an army officer life is good and stable but there is no career growth all in all ... But In btech if I work on my skills there is a good growth in career . But if I see in the next 10 years ... The number coders will also increase recession is also going on .... Wht should I do ...

Ans: There's a lot more to your question and the cause of your confusion needs to be understood??

Did you say life as an Army Officer or plan your career as a civilian,
Be ready for the challenges on both sides.. Life is not a bed of roses,thorns come along.

Do an aptitude test understand what you are ready for.. Life for the Nation NDA... Lives for the nation Btech!?

Your choice!

(more)

See more questions »

DISCLAIMER: The content of this post by the expert is the personal view of the rediffGURU. Investment in securities market are subject to market risks. Read all the related document carefully before investing. The securities quoted are for illustration only and are not recommendatory. Users are advised to pursue the information provided by the rediffGURU only as a source of information and as a point of reference and to rely on their own judgement when making a decision. RediffGURUS is an intermediary as per India's Information Technology Act.

Video Reply
Audio Reply

WhatsApp
Facebook
Twitter
Copy link

Delete

Close

Dear User, You have not registered yet. Please register by filling the fields below to get expert answers from our Gurus

Sign up

email

uname

mobile no

Country Code

Mobile number

By signing up, you agree to our
Terms & Conditions and Privacy Policy

Already have an account?

LOGIN

x