how to increase body insulin naturally

Ans: If confirmed LADA, basal bolus is one of the best regimens to optimise the glucose levels. Diet and exercise/ walking also needs to be followed well. You neeed to discuss with your Dr in detail which part of the management plan needs modification.

Ans: Being a diabetic, make sure your blood glucose levels are monitored regularly and remain within normal levels. You need to increase muscle mass to gain weight. For this, include protein rich foods in your diet like low fat dairy, egg whites, fish, soya, nuts etc. Complex carbohydrate intake majorly from high fiber fruits and vegetables along with whole grains and pulses will help maintaining normal blood glucose levels. Exercise regularly which includes cardio and strength training exercises.

Ans: Yoga can be very effective in helping the body use insulin more efficiently and manage blood sugar levels naturally. While yoga doesn’t directly "increase" insulin, certain poses, breathing techniques, and practices improve insulin sensitivity, which means your cells use insulin better.

Here are some specific practices that may help:

Kapalbhati Pranayama (Skull-Shining Breath): This breathing technique stimulates the pancreas, helping regulate insulin production and improve metabolism. Start with 1-2 minutes daily, gradually increasing as comfortable.

Twisting Poses: Poses like Ardha Matsyendrasana (Half Lord of the Fishes Pose) and Supta Matsyendrasana (Supine Twist) gently massage the pancreas, helping regulate insulin levels.

Dhanurasana (Bow Pose) and Bhujangasana (Cobra Pose): These backbends stimulate abdominal organs, including the pancreas, supporting better insulin function.

Surya Namaskar (Sun Salutations): Practicing Sun Salutations slowly and mindfully can boost overall circulation and metabolism, which helps maintain healthy blood sugar levels.

It’s best to practice these poses with a coach to ensure proper technique. With guidance and regular practice, yoga can be a valuable part of managing insulin sensitivity.

R. Pushpa, M.Sc (Yoga)
Online Yoga & Meditation Coach
Radiant YogaVibes
https://www.instagram.com/pushpa_radiantyogavibes/

Ans: For managing prediabetes, it's important to focus on a balanced and healthy diet. The dietary recommendations for pre-diabetic patients include consumption of whole grains like brown rice, quinoa, whole wheat bread, and oats; protein foods like chicken, turkey, fish, tofu, and legumes and non-starchy vegetables like leafy greens, broccoli, cauliflower, and bell peppers. Include healthy fats from avocado, nuts, seeds, and olive oil. Have fruits like berries, apples, and citrus fruits in moderation. Avoid sodas, fruit juices, and sweets; snacks, fast food, and packaged meals high in sugar and unhealthy fats; white bread, white rice, and high-Fat dairy products.