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Shreya Shah |110 Answers |Ask -Follow

Nutritionist, Diabetes Educator - Answered on Jun 05, 2024

Shreya Shah, founder of Health Fuel, is a clinical nutritionist, a certified diabetes educator and a weight loss expert.
A Fit India ambassador, she has been helping individuals to manage thyroid, diabetes and other lifestyle problems with the right diet and nutrition plan for nearly a decade.
Shreya is a member of Indian Dietetic Association and has worked in Mumbai’s KEM Hospital and Bai Jerabai Wadia Hospital For Children and Thane’s L H Hiranandani Hospital where she has trained healthcare professionals and organised wellness workshops.
Shreya holds a bachelor's degree in science from Ramnarain Ruia College, Mumbai, and a post-graduate degree in dietetics from SNDT Women's University, Juhu, Mumbai.... more

Asked by Anonymous - May 22, 2024Hindi

Health

How to gain healthy body weight

Ans: - Include protein with every meal
- weight training 3times a week
- Try to manage gut issues of any
- Also look for any deficiency like D3 and B12
- Include nutrient dense meals
- Manage stress
- Quality sleep -7hrs

DISCLAIMER: The answer provided by rediffGURUS is for informational and general awareness purposes only. It is not a substitute for professional medical diagnosis or treatment.

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Question by KRISHNA - Feb 14, 2023Hindi

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how to gain weight

Ans: Hello Krishna
Just like weight loss weight gain should also be gradual and systematic under the proper guidance of a nutritionist.
Certain proteins and foods rich in good fats may help.
I would suggest it more important to feel fit rather than weight gain example do our body composition and in that your muscle mass should be in a good range, visceral fat should be low than you are overall fit.
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Question by Kartik - Jun 27, 2023Hindi

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My name is Kartik Upadhyay. My weight is 60 kg and height 5feet 9 inch and i have fit with weight but my body is weak

Ans: Hi Kartik,
Get your Vit D and Vit B12 checked. Weakness is usually because of a deficiency.

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Question by BISWAJIT - Jun 26, 2023Hindi

Money

Sir , i am 57yrs old. within 1 yr i am retired. So pls guide me , how i invest 30 laks in swp system and how many return from here . Also request you suggest the mf name where i invest.

Ans: You can invest 30 Lac as lumpsum in conservative hybrid(debt oriented) fund. Based on 5 year return yardstick Kotak hybrid debt fund and SBI Conservative hybrid fund are the 2 recommendations.

It will be better if you stay invested in this fund for 5 year and let the corpus grow. After 5 years you can expect a corpus of around 50 Lacs(10%+ return assumed)

Then you can start your SWP at the rate of say 5% per year which will translate into monthly payout of around 21K.

However if you need immediate pension then you can invest in PO monthly income scheme(7.4% rate;5yr tenure) upto 9 L in your name and another 9 L in the name of your spouse or other family member. It is a safe scheme since backed by GOI. For the balance 12 L you can do 3 FDs of 4 L each in reputed banks.

*Investments in mutual funds are subject to market risks. Please read all scheme related documents carefully before investing

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Asked by Anonymous - Nov 07, 2023Hindi

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My date of exit is wrongly put in epf account. I will try to give joint declaration form, but my compay liquidator not give sign. My company pay(epf payment) only 2013. But i am regin in 2015. I am 59 year old. Give solutio n.

Ans: If your employer has not made the statutory EPF contributions then you can file a legal case.

For wrong DOE, joint declaration form is the right way, if the employer is not co-operating then you can talk to EPF officials about the same with documentary evidence. They may consider it, else you can file online grievance through EPFO grievance management system.

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Asked by Anonymous - Sep 12, 2024Hindi

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Hello Mam, I'm 49 years male, having Triglycerides -242, LDL Cholestrol - 96 , VLDL Cholestrol - 49, HDL Cholestrol - 43. Apart from that I have Thyroid T3 - 2.97, T4 - 0.93 and TSH - 4.83. I have been doing morning brisk walk for about 40 minutes and doing pranayam (majorly kapal bhati, kumbhak, anulom vilom, bhramri (8-10 minutes) for 45 min daily for the past 2 months without break. My question to you is , first- by doing brisk morning walk and pranayam daily will my cholestrol and thyroid level will be within the range. Secondly I get iritiated and lose my temper quite often, do the above said exercise will help me in controlling my anger / irritiability and quitting use of tobacco. Please help me.

Ans: Namaste!
You already know the answer. Disease is nothing but a manifestation of a troubled mind. Calm the mind and the results on the body will be miraculous

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Ans: Number of Apprenticeship programs are offered by Google in various disciplines such as, Sales | Market, Software, Customer Engineering | Data Analytics | Digital Marketing | IT | Software | Project Management | Data Center Technician | Application Development | Interactive Media Designer | Digital Business | HR etc. Career options depends upon which one of the disciplines, offered by Google, you are doing. All the BEST for Your Bright Future.

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Question by Soumendra - Sep 12, 2024Hindi

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I am 71 years and retires. Invested Rs. 30 Lakhs in SCSS and Rs. 15 Lakhs in PMVVY. Would like to invest another Rs. 10 Lakhs for requirement of Annuity. Pl suggest.

Ans: You may invest in Post Office monthly income scheme. 5 year tenure. Monthly interest payment. Current rate is 7.4%. If singly held maximum investment limit is 9 Lac and for joint holding it is 15 Lac. It is GOI scheme offered through Posts hence comes with sovereign guarantee.

Asked on - Sep 12, 2024 | Answered on Sep 12, 2024

Many thanks for your guidance

Ans: You are welcome

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Question by Jyoti - Sep 08, 2024Hindi

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Hey!! I got admission in KJ somaiya college...Electronics in VLSI and technology....is it a good branch and a good choice?

Ans: Hello Jyoti.
Congratulations on your admission to KJ, one of the best colleges in Mumbai.
Electronics in VLSI and technology is an emerging branch with a bright future.
Your choice is good.
Best of luck for your future.

If you are dissatisfied with the reply, please ask again without hesitation.
If satisfied, please like and follow me.
Thanks.

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Sir Thapar Dherabassi university is branch of Thapar patiala university is good for cse than Jaypee 128 noida?

Ans: Hello Sunita.
Yes. CSE @ Thapar is better than JAYPEE.

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Question by Manohar - Sep 11, 2024Hindi

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Hi sir Our child joined computer engineering in NIAMT Ranchi. Is there need certificate courses? If yes which courses preferable?pls advise.

Ans: Manohar Sir, Additional skills/certifications are mandatory to be competitive in the job market. Most Recruiters/Companies recognize one of the best & most affordable online certification programs offered by NPTEL. Suggest your son to go through the site to get an idea. Their video lectures are free. You will have to pay only the Exam Fee which will be conducted offline. He can join those certification courses, recommended by his College Faculties. There are other Online Certification Platforms but comparatively, it will be costlier. Advise him to have a Professional LinkedIn Profile and keep updating it every 3 months. Also to put job alerts in LinkedIn, related to his domain, to know the current/changing job market trends. He can start doing online certifications after his 1st semester. No hurry Sir now. All the BEST for Your Son's Bright Future, Sir.

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Asked by Anonymous - Sep 12, 2024Hindi

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Which would be Better B.tech CSE in G.L BAJAJ NOIDA VS B.TECH CSE IN VIPS(VIVEKANAND INSTITUTE OF PROFESSIONAL STUDIES)IPU

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Asked by Anonymous - Sep 10, 2024Hindi

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sir, i am in class 12th (pcb) rn and i am preparing for NEET but i don't have that much interest in it. I have interest in forensic science and i want to pursue it. i am ready to give any exam that i can for good college. I also want a good job with good money after everything (college...etc). I am a decent student, more than average i can say. But we have some financial problem for college only (personal family matter) so i am rely on scholarship. please guide me what should i do and how?........Thank you very much

Ans: You should prepare and appear for CUET for getting admission into UG Forensic Science with any one of the State / Central Universities providing this course. You should be aware that economically weak girls are eligible for scholarships provided by Govt. which you can apply for, after getting confirmed admission into any UG program (but should have been approved by AICTE). Also please note, your family income should be less than 8.00 lacs to be eligible for Scholarships. All the BEST for Your Bright Future.

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DISCLAIMER: The content of this post by the expert is the personal view of the rediffGURU. Investment in securities market are subject to market risks. Read all the related document carefully before investing. The securities quoted are for illustration only and are not recommendatory. Users are advised to pursue the information provided by the rediffGURU only as a source of information and as a point of reference and to rely on their own judgement when making a decision. RediffGURUS is an intermediary as per India's Information Technology Act.

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