Hello Madam. My wife is currently 40th age. Recently we did blood test and confirmed Prediabetic. I understand that we can reverse this condition if appropriate healthy lifestyle is adopted. Doctor has asked to consult Dietician for the same. We are vegetarian. Please suggest

Ans: Early dinner before 7 pm, Brisk walking for 30mts five days a week, Complex Carb as a source for Carbs, Plant based protein for protein source and oil seeds for fat source

Ans: Yes, with appropriate diet and lifestyle changes.

Ans: A fasting blood sugar level of 160-170mg/dl and PPBS of 280mg/dl is indicative of Diabetes. You should consult your physician for appropriate medication. A diet rich in fiber, protein foods and low in simple carbs and fats are the dietary modifications required. Have foods like whole grains, vegetables, fruits, beans, nuts, etc. to offset blood sugar spikes and increase satiety value. Avoid sweets, pastries, cakes, chocolates, white bread, aerated water, fatty foods, etc. Small frequent meals will be beneficial in controlling blood sugar levels. Strengthening and aerobic exercises are necessary to lower body fat and increase lean mass.