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Diabetic for 10 Years with Uncontrolled Blood Sugar - What Should I Do?

Shreya Shah |110 Answers |Ask -Follow

Nutritionist, Diabetes Educator - Answered on Jun 20, 2024

Shreya Shah, founder of Health Fuel, is a clinical nutritionist, a certified diabetes educator and a weight loss expert.
A Fit India ambassador, she has been helping individuals to manage thyroid, diabetes and other lifestyle problems with the right diet and nutrition plan for nearly a decade.
Shreya is a member of Indian Dietetic Association and has worked in Mumbai’s KEM Hospital and Bai Jerabai Wadia Hospital For Children and Thane’s L H Hiranandani Hospital where she has trained healthcare professionals and organised wellness workshops.
Shreya holds a bachelor's degree in science from Ramnarain Ruia College, Mumbai, and a post-graduate degree in dietetics from SNDT Women's University, Juhu, Mumbai.... more

Question by Deepika on Jun 10, 2024Hindi

Health

Hello Dr. I am diabetic from last 10 yrs.. I am 42 yrs old....my sugar level generally remains 300.......hba1c 12.....i have taken so many medicines even insullins.. But no effect.... All other body tests are normall... What you suggest me...

Ans: For blood sugar balance follow the following instructions -
- Add protein with every meal(milk, curd, paneer, egg, chicken, fish)
- Replace refined oil with Cold-pressed or filtered oil
- Avoid refined flour products like bread, biscuit, khari rusk
- Avoid sugar honey and jaggery in the diet
- Avoid fruit juices, coconut water andsugarcane juice
- Post meal walk -15-20min
- Quality sleep -7hrs
- Manage ur stress levels.

Note: please speak to ur Diabetologist once, they will be able to help u adjust the medicine/insulin dosage.

Also the guidelines that I have shared are generalized, please get a meal customised (with the help of a clinical nutritionist), for better blood sugar management

DISCLAIMER: The answer provided by rediffGURUS is for informational and general awareness purposes only. It is not a substitute for professional medical diagnosis or treatment.

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Hi I am 54 years old and diabetic since last 6 years. Despite of regular medicine, walk & avoiding sweet intake, My sugar level stays around 200-250. I m taking medicine i.e. Azulix mf3 & 500 (Before breakfast) , Jalra 50+1000 ( After Lunch) and Trivolib 2mg. My weight is 84 Kg and Height is 5'11". Please suggest the corrective steps.

Ans: -More home cooked meals
- Avoid sugar, honey & jaggery in the diet
- Protein with every meal, reduce the carb intake(roti/ rice)
- Exercise regularly
- Post meal -15-20min of relaxed walk
- Quality sleep - 7-8hrs/day
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Asked by Anonymous - Nov 19, 2024Hindi

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Hello Sir My Name is Narendar my age is 41 and my weight 83 my hba1c is is 6.6 and average glucose levels 142 Fasting 101 and post lunch 110 and till now iam not using any medicine related to diabetes Pls suggest iam diabetes or not what should I do now

Ans: Based on your HbA1c level of 6.6% and average glucose levels, it appears that you might be in the prediabetes range. It is important to manage your diet and exercise well. Include a good mix of protein, healthy fats, and fiber-rich carbs in your meals. Limit consumption of sodas, juices, and other sugary beverages. Be mindful of portion sizes. Try to eat at regular intervals to maintain stable blood sugar levels and aim for at least 30 minutes of moderate exercise most days of the week. It's important to consult with your family physician for personalized advice.

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