Hello Dr. I am diabetic from last 10 yrs.. I am 42 yrs old....my sugar level generally remains 300.......hba1c 12.....i have taken so many medicines even insullins.. But no effect.... All other body tests are normall... What you suggest me...
Ans: For blood sugar balance follow the following instructions -
- Add protein with every meal(milk, curd, paneer, egg, chicken, fish)
- Replace refined oil with Cold-pressed or filtered oil
- Avoid refined flour products like bread, biscuit, khari rusk
- Avoid sugar honey and jaggery in the diet
- Avoid fruit juices, coconut water andsugarcane juice
- Post meal walk -15-20min
- Quality sleep -7hrs
- Manage ur stress levels.
Note: please speak to ur Diabetologist once, they will be able to help u adjust the medicine/insulin dosage.
Also the guidelines that I have shared are generalized, please get a meal customised (with the help of a clinical nutritionist), for better blood sugar management