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Morning Sickness & Fatigue During Pregnancy: Tips for a Working Mom-to-Be?

Dr Nandita Palshetkar |4 Answers |Ask -Follow

Gynaecologist, IVF expert - Answered on Nov 07, 2024

Dr Nandita Palshetkar is the medical director of Bloom IVF.
She is a pioneer in ICSI, laser hatching, spindle view, oocyte and embryo freezing, IMSI, in vivo vaginal culture, metabolomics, embryoscope and spindle check technologies.
With over 30 years of experience, Dr Nandita is managing 10 centres across India.
She has written over 100 papers, edited 25 books and given over 1,000 lectures and speeches.
She has also won several prestigious awards, including the Dronacharya Award (2021), the Bharat Gaurav Award at the House of Commons in London (2014) and the Inspiring Gynaecologists of India (2018) to name a few.
Dr Nandita completed her MBBS from Grant Medical College and Sir J J Hospital, Mumbai, and her MD in obstetrics and gynaecology from Mumbai University."... more

Asked by Anonymous - Oct 10, 2024Hindi

Health

I am entering the second month of pregnancy. My husband and I haven't told anyone yet as it is too early. I am having morning sickness and fatigue. I am also working. I am taking folic acid medication. Can you please suggest some tips?

Ans: Considering you are in your early pregnancy Your bound to experience
Morning sickness, fatigue, mood swings, curling up and laying at one corner, increase urination, constipation
There are certain tips:
1) Severe morning sickness with vomit you can take anti emetic medications, doxinate , antacid if severe acidity (syp. gelusil or cold milk)
2) Maintain hydration, lemon juice, coconut water, electral, enerzal to maintain electrolytes lost in vomit
3) To have small frequent meals
4) To have toast, dry biscuit, overburnt toast, lemon ginger to overcome acidity and nausea
5) Avoid eating outside food
6) To continue folic acid and multivitamins
7) Can do yoga, stretching, breathing exercises for improving mental health
8) To get regular gynec checkup, blood test and usg as advised by the doctor
9) Monitor blood pressure and weight during pregnancy
10) Al food in moderation
Avoid papaya pineapple chinese , . Salt and sweet in moderation

DISCLAIMER: The answer provided by rediffGURUS is for informational and general awareness purposes only. It is not a substitute for professional medical diagnosis or treatment.

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Question by Khan - Apr 10, 2023Hindi

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My wife 25 years old is having pregnancy since 2½ months. She has intermittent stomach pain, fever, back pain, body pain, headaches. When she takes medicines she feels somewhat alright but most of the times she suffers. She loses her weight by 3 kg in 2 months. She is now 49 kg (5' H). We are thinking to change the gynaecologist. Please suggest.

Ans: In early trimester, reasons for aches, pains are
1.Vit D levels very low. If yes, supplement with right sources of Vit D Particularly Sunlight

2.The some women attaining promotion to mother needs more attention. If yes, Give her more attention
3.They may not have prepared themselves to have this child. If yes, then she need to come to terms with her responsibility
If these things are not addressed, changing the doctor may not solve the problem.
Most importantly, no unnecessary medication to be taken in during early trimester

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Physiotherapist - Answered on Jun 24, 2024

Asked by Anonymous - Mar 02, 2024Hindi

Health

I am in my second trimester of pregnancy I have low lying placenta i eat mostly non veg foods home made sometime on burger one rolls from outside drink daily juice taking my iron calcium supplements daily why I still feel low feel hungry mostly but don't feel like eating so my baby will be hungry or not what will happen my doctor asked me for bed rest from past months till when bed rest I am fed up with bed rest my left hip and bac pains so much it's unbearable what to do can't take painkillers also

Ans: Hello Anonymous,
For your left hip and back pain you can try out physiotherapy. It could really help you to reduce the pain.
Take care

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Insurance, Stocks, MF, PF Expert - Answered on Nov 07, 2024

Question by Samar - Nov 06, 2024Hindi

Money

I have EPF contribution with Patni software now acquired by Capgemini.. my EPF of 2004 doesn't have UN number how can I withdraw the EPF.. send reply

Ans: Hello;

You may Log in to the EPFO website and navigate to the Inoperative Helpdesk.

There enter all of the data of the inactive EPF account and provide KYC information such as your Aadhaar number, PAN number, bank account number, and IFSC code.

The application will then be reviewed and handled by EPFO authorities.

Best wishes;

Anu Krishna |1281 Answers |Ask -Follow

Relationships Expert, Mind Coach - Answered on Nov 07, 2024

Asked by Anonymous - Nov 04, 2024

Relationship

My age is 47 male and my partner age is 41 we have a child of 12 years old i didn't had sex for more than 3 years and my partner is not interested in sex what is the solution ?

Ans: Dear Anonymous,
Did physical intimacy stop all of a sudden? Like, what could have led to your partner not wanting sex?
Usual causes:
- Hormonal changes in your partner causing disinterest
- Boredom of the usual routine in the bedroom
- Lack of intimacy and closeness outside the bedroom scene
- Loaded with housework that leaves your partner tired
- Sense of non-accomplishment if she is used to working earlier and is not doing that anymore
- Need to do something different other than taking care of the house in case she is a full time homemaker

I guess the only way to find out is to find out from her...focusing on her needs may help you ease on your needs...Start with her first and LISTEN to what could be going on in her mind.

All the best!
Anu Krishna
Mind Coach|NLP Trainer|Author
Drop in: www.unfear.io
Reach me: Facebook: anukrish07/ AND LinkedIn: anukrishna-joyofserving/

Anu Krishna |1281 Answers |Ask -Follow

Relationships Expert, Mind Coach - Answered on Nov 07, 2024

Asked by Anonymous - Nov 01, 2024Hindi

Relationship

Im 54 married my wife 44 since our marriage 22 years all is fine even in my trouble time my wife supported me fully but last 2 years we are no contact situation even we shaare same house we have 2 kids 18 and 12. Last 2 year back she met her school friend from there she is ignoring me don't know how to fix it i Dought she has a affair with him. But m not getting clue. Hiw to find it

Ans: Dear Anonymous,
It's a wonder as to why she would suddenly be different from what you have been used to. It's also natural to pinpoint it to her reconnecting with her school friend if there is no other recent changes or events that might have caused her to act very different. The best is to ASK...she may not even be aware of her behavior change or the impact certain things are having on you.
While you have that chat, it will give you a fair understanding of what is going on with that friend of hers.
Communication is better than Assumption and in your case, it's best to talk things through...

All the best!
Anu Krishna
Mind Coach|NLP Trainer|Author
Drop in: www.unfear.io
Reach me: Facebook: anukrish07/ AND LinkedIn: anukrishna-joyofserving/

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Relationships Expert, Mind Coach - Answered on Nov 07, 2024

Asked by Anonymous - Oct 07, 2024

Relationship

Hi, I am a 48 year old unmarried woman. I stay with my parents and we 3 enjoy our life in our own way. I have 2 married elder sisters and share a loving relation with them. In short I am blessed with a loving and supportive family. But at times I miss having a man in my life. We have tried so hard but nothing materialised on the marriage front.All men in my age group either married or divorced with kids. Do u think its ok to get married if I find someone whom I like. Sometimes I feel i should atleast date someone and if marriage is to happen it will. I am single for a very long time. I am grateful to God for all the good things I have in my life. How to find someone no clue. Have tried thru matrimony no success. Not interested in any dating app. Nor interested in casual dating with a younger guy. I need someone of my age or elder. Pls advise. Thanks..

Ans: Dear Anonymous,
Of course, you must date someone if that's what you want and it's possible by entering the right social circles. Something that interests you can be a point of meeting; gym, sports, music groups, dance groups, theater groups...the list is long...
It just takes that little effort to join one of these and meet a few like-minded people who are not just into casual dating but are interested in pursuing a connection with you...So, give it a shot!

All the best!
Anu Krishna
Mind Coach|NLP Trainer|Author
Drop in: www.unfear.io
Reach me: Facebook: anukrish07/ AND LinkedIn: anukrishna-joyofserving/

Anu Krishna |1281 Answers |Ask -Follow

Relationships Expert, Mind Coach - Answered on Nov 07, 2024

Asked by Anonymous - Sep 28, 2024

Relationship

I had lost my virginity before marriage, at the age of 18 and now I'm 26 years old but now I Going to marry someone else.did my future husband know that I have lost my virginity when I have intercourse with my ex, we had 7 to 9 years of relationship till now but that relationship did not worked so we broke up recently. Now I'm going to marry next year ending. What should I do? Its a arrange marriage if he knows all that shits then my family reputation is also harm. What should I do to this situation. I can't tell anyone about this and what is the solution that he never know about my past life..i want to hide from him that I'm not virgin.

Ans: Dear Anonymous,
You have lost your virginity, so be it!
And what are you making a big noise about it, family reputation etc...are you serious that the boy's side is going to do a medical examination or send some elderly aunt to inspect you? Which age are you living in?
Oh and by the way, how do know the boy is a virgin? Or is this great responsibility only that of a girl?

All the best!
Anu Krishna
Mind Coach|NLP Trainer|Author
Drop in: www.unfear.io
Reach me: Facebook: anukrish07/ AND LinkedIn: anukrishna-joyofserving/

Anu Krishna |1281 Answers |Ask -Follow

Relationships Expert, Mind Coach - Answered on Nov 07, 2024

Question by harsh - Sep 16, 2024Hindi

Relationship

Help me!!! 1.I'm starting new "work" on my own(challenging for me) but my mind says quit it, be quite & do nothing. I myself don't know that wether the result of work will be +ive or uncompleted like alws. 2. My mind has become like order seeker type, when someone orders me, I do those things with dedicated(but sad from inside) manner. But when myself will try something different(which i fear, but necessary) then. "I QUITS IT" & sometimes I don't even start. 3. I'm like stuck no clue what/whom I want to do in life, I'm in cllg(1 yr) doing (CSE) ,. 4. I want to do/try (sports,talking girls,study,stocks,coding..) many things, but myself, my thoughts(overthinker), R like just be in the place where u are[confused,po*n,think about past/future(being billio..re,olympics..), girl (that u liked & never talked), abusive/beating self,.. sometimes feels like end life, but don't hv courage for that also.. 5. I tried self help books, spirituality, god, self affirmation, writing... & thay affected me(sometimes) but for only some time, then again that devil me comes up &these things never get completed. As no one in my family knows about all these, so that's Y ,I hv to fight/loose/try again, the battles with myself.

Ans: Dear Harsh,
If in the past you have had the urge to QUIT, how is this time going to be different? This is not to discourage you from taking up 'new work' but pointing out that there is some amount of work that you need to put to clear the mind out of blockages.
-What is limiting you?
- What is the reason for putting off things?
- What comes first to the mind when you start something new?
Also, focus on one thing at a time; study and go deep into it...what's this thing with work? I don't understand. When the mind is unsettled, take one thing/activity, pursue it and finish it. It could simply be studying for Year 1 of your college...just only do that...once your mind is trained in completing an activity, you can add another one the next year along with studying and then pursue both...it could be some sport and studying...then the next year, you could add a third activity. This is called 'training the mind in discipline'. Discipline will make sure that you start and finish things...So, go slow and do one thing at a time.

All the best!
Anu Krishna
Mind Coach|NLP Trainer|Author
Drop in: www.unfear.io
Reach me: Facebook: anukrish07/ AND LinkedIn: anukrishna-joyofserving/

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Study Abroad Expert - Answered on Nov 07, 2024

Question by Krishan - Aug 27, 2024Hindi

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Hello Sir, Greetings. What will be the expenditure for MD abroad, after doing MBBS in India.? Also please let me know which country is the best.? Kind regards Krishan

Ans: Hi Krishnan
The cost of pursuing an MD abroad after completing MBBS in India varies by country. In the USA, expenses can range from $200,000 to $300,000, including tuition and living costs. Germany offers affordable MD options with minimal tuition fees, though learning German is required. The UK has high tuition costs but offers globally respected programs; both the UK and Germany are popular due to their structured pathways for international graduates.

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Study Abroad Expert - Answered on Nov 07, 2024

Asked by Anonymous - Aug 27, 2024Hindi

Career

Sir,my daughter is in third year BTech in Bioengineering.She wants to pursue Masters in Bioinformatics but I am confused which country like USA ,Canada , Germany or Ireland should I opt for looking from job prospects.Kindpy suggest suitable country

Ans: Hi...For job prospects in bioinformatics, the USA and Canada are excellent choices due to their strong biotech industries and demand for bioinformatics professionals. Germany is also ideal, especially for affordable education and a growing job market in biotech. Ireland is a good option with its vibrant pharmaceutical sector, though job opportunities may be more limited than in North America.
You can visit us at www.shreeoverseaseducation.com

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Study Abroad Expert - Answered on Nov 07, 2024

Question by JABEZ - Oct 07, 2024Hindi

Career

Sir I'm studying my MBBS in Kyrgyzstan which country can I dom my PG

Ans: Hi Jabez
After completing your MBBS in Kyrgyzstan, popular options for pursuing a postgraduate (PG) degree include Germany, the United States, and the United Kingdom, each offering high-quality training with different entry requirements. Germany is affordable and has a strong medical education system, though learning German is essential. The U.S. requires passing the USMLE for residency, while the UK requires the PLAB exam and offers recognized, globally respected programs.
You can visit us at www.shreeoverseaseducation.com

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Study Abroad Expert - Answered on Nov 07, 2024

Asked by Anonymous - Oct 30, 2024Hindi

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Hello sir, I am a student from Mumbai pursuing Bachelors of Commerce Specialised in Accounting and Finance I will graduate in May 2025 also I am currently doing US CMA which I'll clear by October 2025. I only have 12+3 years of education and I want to go abroad just to have 12+4 years of education what additional course should I pursue that will be of 1 year in accounting and finance because I am planning to go abroad in September 2026

Ans: Hi....Given her immigration timeline, pursuing premedical studies in the USA might be a smoother path. Medical colleges in India generally don’t allow extended breaks, and taking a mid-course hiatus could disrupt her MBBS studies. In the U.S., she could complete a premedical program, keeping her eligible for U.S. medical schools, which aligns well with her eventual move. Alternatively, if she begins MBBS in India, she’d need to carefully coordinate her timeline, potentially transferring to a U.S. medical program if feasible.

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DISCLAIMER: The content of this post by the expert is the personal view of the rediffGURU. Investment in securities market are subject to market risks. Read all the related document carefully before investing. The securities quoted are for illustration only and are not recommendatory. Users are advised to pursue the information provided by the rediffGURU only as a source of information and as a point of reference and to rely on their own judgement when making a decision. RediffGURUS is an intermediary as per India's Information Technology Act.

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