Dear Madam, I am 41 years old,65kg weight & height 167 cms, having family history of heart attack, my mom got it at the age of 58 & my brother at 38 but luckily survived. I do 45 to 60mins yoga everyday(surya namaskar & astang yoga) and 12k steps walking in the evening. I drink 2.2 litres of water daily Sleep at 2 AM, wakeup at 10 AM , Intermittent fasting warm water + 1 spoon honey immediately after wakeup at 10 AM breakfast(12 PM)=poha/upama/idly/dosa etc & 1 cup Bournvita ; lunch(4PM)=2 jowar/wheat roti, sabzi, rice-dal; Evening(5PM)= 1 cup tea, fruits- apple/chikko/orange; Dinner(9PM)= 1 jowar/wheat roti,sabzi, rice-dal; Late night(11:30PM)= dry fruits-kaju/badam/pista/sweet amala candy I am software Engineer, non-veg once in a month(only chicken biriyani) Alcohol= once in a month(1200ml) only beer BP 120 to 140/70 to 80, fasting sugar 72 to 80 Could you please advise on my life style ? Thanks

Hi Sir, I am 41 yrs old married man, working in IT, had history of heart attack in my family, mom at the age of 58-undergone double vessel angioplasty, brother at the age of 38-angioplasty & 51-CABG. Currently my lipid profile is normal HDL-42.3,LDL-66.9,VLDL-30.8,Triglycerides-154(on boundary), total cholesterol-140, FBS is 88 & ABG is 116 , HbA1C is 5.7 CRP is 4.77 My height is 5.6 ,weight is 64, I do 10k steps walk everyday, Vegetarian till age 35, started chicken few years back occasionally(once in a month), Beer- 1000ml once in a week, sometimes once in 2 weeks. Could you pls suggest any changes in my hobbies especially beer? any other precautions like medicines, swimming,Badminton,Gym etc as we have cardiac history in family ?

Hello Mam, I am 69 . Like to have some advice on the daily food intake to control blood sugar without medication. The routine food intake Morning at 6 am 1 glass ajwan seeds water with palm jaggery drink + 1 glass black light coffee. At 9.30 beak fast 2 chappti of mixed flour wheat, flax seeds, little millet with veg curry + 1 or 2 elaichi banana 2 p.m. lunck 2 chappati same combination with veg curry + some non veg fish or small portion of meat + cut mix seasonal fruits such as apple, pappaya, peer, mango etc. 5.30 pm green tea with snaks such as diet chivda/brown bead with butter + half of madras banana. 9.30 p.m. dinner 1 bowl salad (cucumber/tomotto/onion/ dressing olive oil/apple cider venegar filtered + small portion of scrambled egg white + cut mix seasonal fruits such as apple, pappaya, peer, mango etc. Sleep time 11 -11.30 Pls. adv. if any changes required in the food intake and or life style.

Hello I am 42Y Male. My weight is 56.6 kg and height is 166 CM. Currently I am healthy. However with increasing age, I am afraid that I may get hypertension Diabetes, I follow fasting for 14-16 hrs daily and run around 50Km per week. Can u please suggest if these measures are enough to remain healthy for a longer period of time or any changes are required. My sleep pattern remain disturb. not sure what is the reason. I eat Carbs only during lunch and only protein diet in dinner before 7 PM. Occasionally I drink (once in 3 month) and have refined carbs food and sweets once in a month..

I don't take anything after 5pm no dinner or supper. I am self discipline and self dependent My normal routine is In the morning 1 hour yoga 1 hour cycling 1 hour prayer ½ hour meditation Evening 30 min meditation Morning breakfast Ragi porridge or rice flakes or sprouts Moderate Lunch in millets vegetable and green Evening sundal or fruits No coffee or tea No Salt savouries and tamarind for last 35 years No to white like sugar, Salt, milk and dairy products I uaed to medical check every year and report of every year reveals normal including sugar BP etc. But this tgl is more rest others are normal. What should I do, and how to alter my life style if required My