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Can Tratak Meditation Actually Boost My Attention Span?

Aruna

Aruna Agarwal  |78 Answers  |Ask -

Child and Parenting Counsellor - Answered on Jun 30, 2024

Aruna Agarwal is a qualified child psychologist and behaviour therapist with over 20 years of experience.
She has a master’s degree in psychology with a specialisation in behaviour analysis. She focuses on children between the ages of 2-10 years who face challenges related to behaviour, language development or attention issues and providing them with the right life skills.
Agarwal is the owner of Kidzee, a pre-primary school, and Mount Litera Zee School that caters to primary students.... more
Arijit Question by Arijit on Jun 27, 2024Hindi
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Does tratak increase attention span?

Ans: Meditation helps to increase focus,it's a gradual process but needs to be done with consistency
Asked on - Jul 01, 2024 | Not Answered yet
Thank you madam.
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