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Can Tratak Meditation Actually Boost My Attention Span?

Aruna Agarwal | Answer |Ask -Follow

Child and Parenting Counsellor - Answered on Jun 30, 2024

Aruna Agarwal is a qualified child psychologist and behaviour therapist with over 20 years of experience.
She has a master’s degree in psychology with a specialisation in behaviour analysis. She focuses on children between the ages of 2-10 years who face challenges related to behaviour, language development or attention issues and providing them with the right life skills.
Agarwal is the owner of Kidzee, a pre-primary school, and Mount Litera Zee School that caters to primary students.... more

Question by Arijit on Jun 27, 2024Hindi

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Does tratak increase attention span?

Ans: Meditation helps to increase focus,it's a gradual process but needs to be done with consistency

DISCLAIMER: The answer provided by rediffGURUS is for informational and general awareness purposes only. It is not a substitute for professional medical diagnosis or treatment.

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Hi, My daughter is 15 years old and has concentration issue since childhood. Due to this she is facing a lot of problem in studying. We suspect she has inattentive ADHD. She is in Standard 9 and so we are naturally worried. Is there any ayurvedic safe medicine to improve concentration (like allopathic medicine ritalin). Your input will be appreciated.

Ans: If the mind is balanced, concentrating is possible. I suggest pranayams both in morning and before sleeping.
A routine of deep breathing, anulom vilom and Om chanting, 10 minutes each. Also get her started on Yog asanas with Surya Namaskar under supervision of a qualified teacher.
You will see results within 6 months and best is to practice this for life.

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Madam does tratak increase concentration power?

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My son is not paying attention to studies. In the first term he scored well over 95% but post Diwali, his teachers are complaining that his grades have dropped. He is restless and refuses to write or study. Ditto with his sports and football. I spoke to him, he is very distracted and just wants to play. I want to improve his focus. Can yoga help?

Ans: Yes, absolutely! Yoga can definitely help improve focus and attention span in kids. A simple practice of equal breathing (inhaling and exhaling for the same count) for just 5 minutes daily can do wonders in enhancing concentration. Additionally, taking time to sit in silence and meditate helps calm the mind, making it easier for kids to stay present and focused. Consistency is key, and these small practices can have a big impact over time!

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