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Can Tratak Meditation Actually Boost My Attention Span?

Aruna Agarwal | Answer |Ask -Follow

Child and Parenting Counsellor - Answered on Jun 30, 2024

Aruna Agarwal is a qualified child psychologist and behaviour therapist with over 20 years of experience.
She has a master’s degree in psychology with a specialisation in behaviour analysis. She focuses on children between the ages of 2-10 years who face challenges related to behaviour, language development or attention issues and providing them with the right life skills.
Agarwal is the owner of Kidzee, a pre-primary school, and Mount Litera Zee School that caters to primary students.... more

Question by Arijit on Jun 27, 2024Hindi

Health

Does tratak increase attention span?

Ans: Meditation helps to increase focus,it's a gradual process but needs to be done with consistency

DISCLAIMER: The answer provided by rediffGURUS is for informational and general awareness purposes only. It is not a substitute for professional medical diagnosis or treatment.

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ADHD child can kalm down through yoga ?

Ans: Definitely yes! Yoga has a huge positive impact on the nervous system. Its helps control the mind. It also helps release all the pent up energy. ADHD kids need somthing to calm down their mind and body, which can be done through yoga.

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Asked by Anonymous - Jul 07, 2023Hindi

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Hi, My daughter is 15 years old and has concentration issue since childhood. Due to this she is facing a lot of problem in studying. We suspect she has inattentive ADHD. She is in Standard 9 and so we are naturally worried. Is there any ayurvedic safe medicine to improve concentration (like allopathic medicine ritalin). Your input will be appreciated.

Ans: If the mind is balanced, concentrating is possible. I suggest pranayams both in morning and before sleeping.
A routine of deep breathing, anulom vilom and Om chanting, 10 minutes each. Also get her started on Yog asanas with Surya Namaskar under supervision of a qualified teacher.
You will see results within 6 months and best is to practice this for life.

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Question by Arijit - Jun 28, 2024Hindi

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Madam does tratak increase concentration power?

Ans: Yes it seem to increase one's focus and Concentration

Latest Questions

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Career Counsellor - Answered on May 11, 2026

Question by Ishita - May 09, 2026Hindi

Career

Sir,I got 88.12 percentile in jee mains Are there chances of getting cse or eee in iiits,nits or gftis if yes..which ones specifically I also got 19k rank in viteee,at which campus can I get cse or eee in category 1..Which wud be the best for me at this rank.. I wud really look forward to receive some guidance from you.

Ans: Ishita, Base on your JEE Score, NIT/IIIT CSE is unlikely. EEE/Electrical may be possible only in CSAB in lower-demand GFTIs or some northeast/newer institutes, not in strong NITs. Still, you must try. With a VITEEE rank of 19,000, VIT Vellore/Chennai CSE Category 1 is unlikely. Category 1 CSE/EEE is more realistic at VIT-AP or VIT Bhopal; Chennai CSE specialisation may need Category 2/3, and Vellore CSE will likely be a higher category. VIT’s official fee page confirms category-wise slabs. The best order can be VIT-AP/Bhopal CSE Cat-1 → VIT Chennai CSE specialisation if affordable → VIT Vellore ECE/EEE if available → CSAB GFTI/low NIT non-CSE → 2-3 more backups with reputed private colleges in and around your state. All the Best for Your Prosperous Future!

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Radheshyam Zanwar |7258 Answers |Ask -Follow

MHT-CET, IIT-JEE, NEET-UG Expert - Answered on May 11, 2026

Asked by Anonymous - May 11, 2026Hindi

Career

My son got 20,256 rank in jee mains 2026. He also got bitsat 224 marks in 1st session. Which college should he go.. looking for college in South india. His college should have high placement rate and high average package. Which college should he go. Please answer.

Ans: Prefer NIT Karnataka and IIIT Bangalore. Through BIT-SAT, he may secure admission to Mechanical/Chemical/Civil or MSc programs, while for pure placement outcomes and brand value, BITS Hyderabad is generally the best long-term choice among realistic options.

Good luck.
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Radheshyam

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Asked by Anonymous - May 09, 2026Hindi

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My grand son jee percentile is 89.6 and rank is 66659,in vit his rank is 4954

Ans: With a VITEEE rank of 4,954, your grandson has a strong chance of securing admission to VIT Vellore or Chennai for CSE or CSE specializations, likely within Category 1 or 2, depending on branch demand and counseling movement. With a JEE Main percentile of 89.6 and a CRL of 66,659, admission to NIT or IIIT CSE programs is unlikely, but he should still participate in JoSAA and CSAB counseling for lower-demand branches at NITs, GFTIs, and some newer IIIT non-CSE branches. The recommended preference order is: VIT Vellore CSE/specialization → VIT Chennai CSE/specialization → VIT Vellore IT/ECE → JoSAA/CSAB options → private college backups. All the Best for Your Gradson's Prosperous Future!

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MHT-CET, IIT-JEE, NEET-UG Expert - Answered on May 11, 2026

Asked by Anonymous - May 11, 2026Hindi

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My son wants to take admission in vit vellore or Chennai in the core branches only Mechanical, Electrical or Civil in category 1 at the rank 51,331. Will it be possible

Ans: Your son has a good chance of getting Civil and possible chances for Mechanical/Mechanical(EV) in Category 1 at VIT Vellore, but Electrical seems to be challenging.

Good luck.
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Radheshyam

Radheshyam Zanwar |7258 Answers |Ask -Follow

MHT-CET, IIT-JEE, NEET-UG Expert - Answered on May 11, 2026

Asked by Anonymous - May 11, 2026Hindi

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My grand son got SRM 3192 rank and vit 38887 rank. Which college is better and which branch is best

Ans: The best choice is SRM CSE/Core CSE specialization if available, or choose VIT Chennai/Vellore CSE specialization, because CSE-related branches currently offer the best future scope, placements, and global career flexibility.

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Nayagam P P |11414 Answers |Ask -Follow

Career Counsellor - Answered on May 11, 2026

Asked by Anonymous - May 09, 2026Hindi

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Hello sir, I have 8788 rank in AEEE and home state quota in Amrita Coimbatore campus. I want cs specialization courses (AI&DS,CSE WITH AI, CSE WITH CYBER SECURITY) in coimbatore campus. At what slab is it possible for me to get this seat ? Thank you in advance

Ans: At AEEE rank 8788 with the Coimbatore home-state quota, CSE specialisations at Coimbatore are possible mainly in higher slabs, not safely in Slab 1/2. Amrita’s official CSAP 2026 handbook says allotment depends on AEEE/JEE rank, seat availability, campus–branch–slab preferences, and category/home-state rules. For Coimbatore CSE with AI / AI & DS / cybersecurity, your realistic target should be Slab 3 or Slab 4. Slab 2 is a small chance, and Slab 1 is unlikely at 8788. The best backup order can be Coimbatore ECE/EAC, then Amritapuri/Bengaluru CSE-AI/cybersecurity, then Chennai/Amaravati CSE-related branches. All the Best for Your Prosperous Future!

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MHT-CET, IIT-JEE, NEET-UG Expert - Answered on May 11, 2026

Asked by Anonymous - May 11, 2026Hindi

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Hello sir my daughter got 2 lakh rank in jee and she is being from obc ncl category can she get cse in any clg nit or government and core branches like chemical engineering plz do let me now

Ans: Getting CSE in NITs is very difficult except possibly in CSAB special rounds at lower/newer institutes, but she has chances of getting core branches like Chemical, Civil, Mechanical, or Production in some lower NITs, IIITs, and state government engineering colleges.

Good luck.
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Radheshyam

Asked on - May 11, 2026 | Answered on May 11, 2026

Can you suggest college name plz

Ans: Lower/Newer NITs and IIITs. You can get the list of newer NITs and IIITs online.

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MHT-CET, IIT-JEE, NEET-UG Expert - Answered on May 11, 2026

Asked by Anonymous - May 11, 2026Hindi

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Sir, my son got 26713 rank in viteee, 6.5L rank in jee mains and not yet fixed the branch.please guide while considering future perspectives of cse

Ans: Your son should prioritize CSE/CSE specializations (AI, Data Science, Cyber Security) @ VIT Chennai if you are comfortable with high fees.

Good luck.
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Radheshyam

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Asked by Anonymous - May 11, 2026Hindi

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PES RR CSE/ AIML is better than MSRIT and BMS in most aspects? Which should I prefer between CSE core and CSE AIML keeping the future in mind

Ans: Yes, PES University RR CSE/CSE(AIML) is generally considered better than M. S. Ramaiah Institute of Technology and BMS College of Engineering. Prefer CSE Core if you want maximum long-term flexibility; AIML is also excellent and nearly equivalent today.

Good luck.
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Radheshyam

Nayagam P P |11414 Answers |Ask -Follow

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Question by The - May 09, 2026Hindi

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Sir, I am from uttarpradesh from ews category I have got 5.5 lk rank in general category in JEE Mains and 94368 rank in VITEEE which college should I choose VIT AP or any private colleges from uPTAC councelling for CSE

Ans: If you secure admission at VIT-AP and the fees are affordable, prioritize accepting it. However, keep UPTAC as a backup option and also explore reputable colleges in Uttar Pradesh under your EWS category, along with available scholarships. All the Best for Your Prosperous Future!

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DISCLAIMER: The content of this post by the expert is the personal view of the rediffGURU. Investment in securities market are subject to market risks. Read all the related document carefully before investing. The securities quoted are for illustration only and are not recommendatory. Users are advised to pursue the information provided by the rediffGURU only as a source of information and as a point of reference and to rely on their own judgement when making a decision. RediffGURUS is an intermediary as per India's Information Technology Act.

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