It does not empty completely in the morning. The first stool is without any effort but then i have to drink tea warm water etc to empty completely in another 1-2 sittings. Triphla, isabgol help at times but dont want to use regularly. I tried making the dinner very light but it didnt work. I wake up 3-4 times during night too. Please advice.

Ans: Please ask your question in the follow-up section to review what you asked previously.

Ans: Yes, you can study Class 11–12 again on your own and appear for JEE Main and JEE Advanced; the 75% marks rule matters mainly at the time of admission, not for taking the exams.

Good luck.
Follow me if you receive this reply.
Radheshyam

Ans: Before I answer your question, Vikas Sir, I want to ensure that your daughter doesn't spend more than 45 minutes a day on her phone or other electronic devices. If your daughter becomes addicted, she risks eye strain, headaches from blue light, poor posture, weight gain from inactivity, sleep issues from late-night use, and eating problems. It can also hurt her mind by making her depressed and anxious (27% more likely), making it difficult to concentrate and study, making her feel lonely and isolated from less real interaction, making her feel low self-esteem from comparison traps, and making her stressed and irritable from dopamine crashes.

Even if both parents work, keep communication open to boost her confidence—know what she loves. She should study 4-5 hours daily using NIOS books/SWAYAM and Class 10 mocks with the Pomodoro technique (25-30 mins study, 5-10 mins break) to stay focused. Add 30 minutes of skills like coding/typing or Duolingo English if interested, plus 10 minutes of yoga, hobbies (gardening/cooking/drawing/poems), and walks/cycling for fitness and fun. Finally, join NIOS WhatsApp groups for doubts and help at home and track weekly goals with rewards. Don't force anything—let her choose what excites her most! All the BEST for Your Daughter's Prosperous Future!

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Ans: Shambhavi, I have already answered your question here: https://gurus.rediff.com/question/qdtl/career/which-icar-approved-private-colleges-best-bsc-hons-agriculture-north/5250090

Ans: Namaste
Career in Marine Biology and Ecology is promising career. There are some countries like you mentioned in your question; Australia is a world leader in marine science. Australia give you finest study in ocean habitats and coral reefs, whereas Canada and the USA give cold-water marine ecosystems.
Now come to your question, your daughter should choose country as per her specialization as Australia for tropical coral, Canada for cold water biodiversity & USA having both mixture of Normal biodiversity and cold water biodiversity.
As far as earning and stability post Masters in Marine Biology Norway, Switzerland, Denmark and Australia are among the highest-paying countries for marine Biology
Marine biology in India is growing field focusing on coral reefs, mangroves, and deep-sea biodiversity. Famous institutes in India: TNJFU Nagapattinam, CMFRI Kochi, NIO Goa, Annamalai University Chidambaram, AIMST Noida.
Fees in India : Govt colleges to private colleges fees varies from 10k to 6.5lakh
Fess abroad: Marine biology degrees typically range from $15,000 to over $50,000 USD per year; this is depending on the country and university also.

Ans: Yes, CBSE PCB + NIOS Maths is the same as PCM for getting into engineering colleges. You can apply if you pass the exam or interview. NIOS marksheet adds to CBSE for Math and is accepted by JEE, MHT-CET, and most colleges (like PICT Pune). No problems with two mark sheets, provided you meet the other eligibility criteria. All the BEST for Your Prosperous Future!

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Ans: Hello mam. I hope you are in good health. Mam, marriage is all about trust and good communication. If these two things are there in marriage then things do work out. I understand that you are having anxiety and you feel insecure in this situation but if your husband ia saying that it was a casual talk and you have not confronted him before this then I think you should give him another fair chance with trust and you should not feel it a cheating. Try to spend some more quality time with him. You will see changes soon.
Take care!
Regards
Dr Upneet Kaur

Ans: You’re right. It’s unfair. And it’s exhausting.
Women are told to “adjust” because it’s easier for families to keep peace than to hold men accountable. Your mother and mother-in-law are not really judging right or wrong — they’re choosing convenience over fairness.

But that doesn’t make it correct.

If your husband never apologises, never reflects, and you are always the one expected to move on, then this is not adjustment — this is imbalance.

And the real issue is not your parents anymore.
It’s that your husband has learned he doesn’t have to take responsibility, because the system around him supports that.

You don’t need to argue with your parents to prove your point.
You need to stop silently accepting a pattern that hurts you.

You don’t have to fight.
But you also don’t have to keep absorbing everything.

A simple shift is this:
instead of explaining again and again, just say calmly —
“This hurt me. I’m not okay with ignoring it.”

And then don’t rush to normalise things immediately.

Respect in a marriage doesn’t come from adjusting more.
It comes when the other person realises you won’t keep accepting less.

Ans: Dear Anonymous,
I understand how exhausting it can be to be constantly doubted when you are not doing anything wrong. Well, your friends’ opinion, while a bit harsh, is not completely wrong. It is a toxic pattern and it needs to be checked if you want to have a healthy relationship. You need to have an open discussion about this with him; tell him how it makes you feel whenever he suspects you of some wrongdoing. Also ask him why does he feel this way so often when every time it is proven that you are loyal to the relationship and him. It is important to understand what is the root cause of this mistrust. This is the only way to move ahead with this relationship and not lose your sanity. If, even after the talk, he continues to exhibit the same behavioural pattern, I would recommend you rethink the relationship because it won’t be an easy life, where you have to constantly prove your innocence. Relationships aren’t based just on love; it needs mutual trust and respect to grow.

Hope this helps.