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Shreya Shah |110 Answers |Ask -Follow

Nutritionist, Diabetes Educator - Answered on Feb 27, 2024

Shreya Shah, founder of Health Fuel, is a clinical nutritionist, a certified diabetes educator and a weight loss expert.
A Fit India ambassador, she has been helping individuals to manage thyroid, diabetes and other lifestyle problems with the right diet and nutrition plan for nearly a decade.
Shreya is a member of Indian Dietetic Association and has worked in Mumbai’s KEM Hospital and Bai Jerabai Wadia Hospital For Children and Thane’s L H Hiranandani Hospital where she has trained healthcare professionals and organised wellness workshops.
Shreya holds a bachelor's degree in science from Ramnarain Ruia College, Mumbai, and a post-graduate degree in dietetics from SNDT Women's University, Juhu, Mumbai.... more

Asked by Anonymous - Nov 15, 2023Hindi

Health

Hi sir, my wife is type 2 diabetic. What precautions our children have to take not to get diabetes?

Ans: Avoid sugar, honey and jaggery in the diet
- Avoid processed & packaged foods
- Reduce the overall carb consumption - which also includes millets
- Include protein & healthy fat with all your meals
- Excercise regularly - 30min/day and include weight training - 3times/week
- Quality sleep - 8hrs/day
- Manage stress

DISCLAIMER: The answer provided by rediffGURUS is for informational and general awareness purposes only. It is not a substitute for professional medical diagnosis or treatment.

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Question by Sujay - Jun 29, 2021Hindi

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Dear KomalI am 24 years old.My grandparents on both sides had diabetes and both my parents have diabetes, which means both my younger sister and I have a good chance of getting it.How can we protect ourselves from now itself?Sujay Surapkar

Hereditary is one of the pivotal factors in manifestation of a health disorder.

Being alert of your health parameters and having a healthy lifestyle will keep these disorders at bay.

The best way to protect yourself from diabetes is to maintain normal blood parameters of sugar, cholesterol, etc.

To do so, you need to follow a balanced diet with more complex carbohydrates, low fat, high fibre, adequate protein and a fitness regimen.

Ensure inclusion of immunity boosters and anti-inflammatory foods like cinnamon, methi seeds, etc, with a focus on lowering your glycemic index.

Sound sleep of at least 7-8 hours and being consistent in maintaining a healthy weight will go a long way in keeping you free of diabetes.

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Question by Rakesh - Nov 14, 2023Hindi

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I am 41 M. Both of parents are diabetic. Doctor told me that due to parents you have 80% of chances to be diabetic around reaching 45. How can i avoid, if i have to prevent this condition? Please suggest

Ans: Your genetics load the gun, but your lifestyle pulls the trigger.
- Avoid sugar, honey and jaggery in the diet
- Avoid processed & packaged foods
- Eat protein with every meal
- Exercise regularly
- Manage sleep and stress

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Asked by Anonymous - Nov 15, 2023Hindi

Health

Hi madam, my wife is type 2 diabetic since she was 8 years old and now she is 35. What precautions our children have to take not to get diabetes?

Ans: Your wife has juvenile diabetes which is insulin-dependent. High blood glucose levels during pregnancy can also increase the chance that your baby will be born too early, weigh too much, or have breathing problems or low blood glucose right after birth. Consult a medical expert and a diet specialist. Make sure that the blood sugar levels are tightly controlled. High fiber, low carbohydrate, high protein and low fat diet is recommended,

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How can we control Type 1 diabetes in kids? Why it is found more in kids

Ans: It is due to immune response targeting the insulin producing cells in the pancreas. As a result, insulin production goes down drastically or even stops. It can happen post a viral infection when the body starts producing antibodies that Target it's own tissues. There is no prevention as such as it isn't diet or lifestyle related.

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