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Dietician, Diabetes Expert - Answered on Jan 13, 2024

Komal Jethmalani is a practising dietician and nutritionist with over 26 years of experience.
She specialises in weight loss and diabetes management.
Jethmalani has completed her MSc in food and nutrition from SNDT University and trained at Jaslok Hospital.
She is a NDEP-certified diabetes educator.... more
Aayush Question by Aayush on Dec 27, 2023Hindi
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Diet chart for weight loss

Ans: Diets intended to assist people lose weight are referred to as weight loss diets. These diets frequently call for cutting calories, restricting particular foods, and upping physical exercise. Diets for losing weight come in a variety of forms, such as low-carb, low-fat, and ketogenic diets. It's crucial to remember that even though these diets can be successful in helping people lose weight, they should only be adhered to with the right nutrition and medical supervision. Furthermore, it's not advised to follow a rigorous diet or reduce weight quickly. Ensure you are eating whole grains, fruits, vegetables, lean proteins, and healthy fats, while limiting processed and refined foods, sugars, and saturated fats.
DISCLAIMER: The answer provided by rediffGURUS is for informational and general awareness purposes only. It is not a substitute for professional medical diagnosis or treatment.
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My son has secured 85% in ICSE 12 th board with PCM, Eng n Mass communication. In PCM group he has secured 61% only hence not eligible for BITSAT, could not qualify JEE mains (20percentile). NDA not cleared. Appeared in WBJEE. Result awaited. Thru CUET, he wants to study English literature in the best colleges of India. He is very good at English n secured 98%. He is the only child, we want him to be technical graduate, so that he is employable and can take over from his father, who worked with ALFALAVAL, now has his own techmart company and is a dealer of ALFALAVAL a Swedish MNC in heavy Engg
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