Home > Health > Question

Sign In | Create an account

Language:

Now in हिन्दी too

Need Expert Advice?Our Gurus Can Help

Komal Jethmalani |382 Answers |Ask -Follow

Dietician, Diabetes Expert - Answered on Jan 13, 2024

Komal Jethmalani is a practising dietician and nutritionist with over 26 years of experience.
She specialises in weight loss and diabetes management.
Jethmalani has completed her MSc in food and nutrition from SNDT University and trained at Jaslok Hospital.
She is a NDEP-certified diabetes educator.... more

Question by Aayush on Dec 27, 2023Hindi

Health

Diet chart for weight loss

Ans: Diets intended to assist people lose weight are referred to as weight loss diets. These diets frequently call for cutting calories, restricting particular foods, and upping physical exercise. Diets for losing weight come in a variety of forms, such as low-carb, low-fat, and ketogenic diets. It's crucial to remember that even though these diets can be successful in helping people lose weight, they should only be adhered to with the right nutrition and medical supervision. Furthermore, it's not advised to follow a rigorous diet or reduce weight quickly. Ensure you are eating whole grains, fruits, vegetables, lean proteins, and healthy fats, while limiting processed and refined foods, sugars, and saturated fats.

DISCLAIMER: The answer provided by rediffGURUS is for informational and general awareness purposes only. It is not a substitute for professional medical diagnosis or treatment.

You may like to see similar questions and answers below

Komal Jethmalani |382 Answers |Ask -Follow

Dietician, Diabetes Expert - Answered on May 25, 2023

Question by Ajay - May 22, 2023Hindi

Health

As per our test report (Hydroxyvitamin D-7.6, Triglycerides- 299, Cholestrol- 207, Uric acid- 7.6, now i want a Diet Chart as per my condition with regards thanking you

Ans: As per your blood reports, your lipid profile is elevated. Follow a diet with low fat and fiber rich foods like fruits, vegetables, whole grain cereals, etc. Limit foods like such as liver and other organ meats, egg yolks, shrimp, and whole milk dairy products. Eat fish or flax seeds, walnuts that are high in omega-3 fatty acids. Avoid canned foods, processed foods, lunch meats, and fast foods. Lower salt intake. For lowering uric acid, foods low in purine-eggs, nuts, peanut butter, fruits, etc. can be taken. Avoid alcohol specially beer. Fatty and deep fried foods need to be avoided.

Komal Jethmalani |382 Answers |Ask -Follow

Dietician, Diabetes Expert - Answered on Feb 25, 2025

Question by CA - Jan 17, 2025Hindi

Health

hi komal ji, can you please help me for vegiterian diet chart for weight loss, As my work profile is of sitting job. Thanks in advance

Ans: Maintaining a healthy diet is essential for weight loss, especially for individuals with a sedentary job. For a vegetarian diet, include whole grains like brown rice, quinoa, whole wheat bread, and oats in every meal. Also, ensure that protein foods tofu, and legumes and low fat dairy products are part of the meal. Leafy greens like broccoli, cauliflower, bell peppers, etc. are an important part of a meal. Use healthy fats from avocado, nuts, seeds, and olive oil. Consumption of fruits like apples, papaya, and citrus fruits in moderation is essential. Avoid sugary beverages; processed foods, refined carbohydrates and high-fat dairy products. Drink plenty of water, exercise regularly and sleep well.

Latest Questions

Dr Upneet Kaur |2 Answers |Ask -Follow

Marriage counsellor - Answered on Feb 26, 2025

Question by Zeenat - Jan 08, 2025Hindi

Relationship

I have been in a relationship with him for 5 years and I want to marry someone else. But the problem is that he is smallest son in his family or I am in the house. After 2 years of my marriage, my parents will marry someone else. Because he also has two brothers and sisters, they will get married earlier and my boyfriend will get married later, after 5 or 6 years, I have less time or there is no option for him too, he can marry me but after 5 or years. but i have less time because i am girl ( the elder daughter of the house ) , what should I do now?

Ans: Dear mam, I can understand that you are going through some issues in your life but I am unable to understand your problem as there are some grammatical mistakes in the paragraph that you have written. I request you to plz rewrite your query and send it again.
Regards
Dr Upneet
Relationship counselor
https://www.instagram.com/dr_upneet

Dr Upneet Kaur |2 Answers |Ask -Follow

Marriage counsellor - Answered on Feb 26, 2025

Asked by Anonymous - Jan 15, 2025

Relationship

I am 46 years old male married for the fast 17 years. I have one son. My wife loves me very much. She is highly posessive about me since our marriage. I fell in love with my collegue who is a widower and 25 years of age with a daughter. She only started communicating and talking to me a lot. I was not having any kind of feelings towards her as I was overloaded with work. I got transferred to other place. There work pressure is not there. Now, I am in love with that widower. I told this to my wife also. She was shocked. After hue and cry, now my wife is back to normal and warned me to stay away from that girl.But I am not able to forget that girl. I called her over phone four to five times for a couple of times. It seems, now that girl is not interested in me. When I was with her, I never confessed that I love her. Now when I got transferred, i am keeping whats app messages which are visible only to her. I dont know whether she is not understanding this one, she is not responding. I dont want to cheat my wife and at the same time not able to forget that girl also. Please suggest me what to do.

Ans: Hello sir,
This is actually mid life crisis that you are going through, because of which you think you are having feelings for your colleague. Now that you have been transferred to a new place wirh new surroundings, take this as an opportunity to build new healthy relationships around you. You should start giving more quality time to your wife. She has given you a second chance. You should take it well and forget about your past as your colleague has also moved on now. I hope this will help you with your problem.
Take care
Dr Upneet kaur
Relationship counselor
https://www.instagram.com/dr_upneet

Dr Dipankar Dutta |862 Answers |Ask -Follow

Tech Careers and Skill Development Expert - Answered on Feb 26, 2025

Asked by Anonymous - Feb 26, 2025Hindi

Career

My son got 89 percentile in JEE mains 2025. Category General Delhi candidate .what are her chances for NIT/IIT/GFT

Ans: NITs:
For General category candidates, 89 percentile is usually not sufficient for CSE, IT, or ECE in top NITs.
In lower-ranked NITs, branches like Civil, Mechanical, Chemical, and Metallurgy may be possible in later rounds.
NIT Delhi (home state quota) is very competitive, so chances are slim.
IIITs:
Getting CSE in IIITs with 89 percentile is difficult.
Some lower-ranked IIITs may offer non-core branches like Electronics or Mechatronics.
GFTIs (Government-Funded Technical Institutes):
GFTIs have better chances than NITs or IIITs at this percentile.
Institutes like Assam University, Mizoram University, and Gurukula Kangri Vishwavidyalaya may offer seats in non-CS branches.
IITs:
IITs only accept JEE Advanced scores.
With 89 percentile in JEE Mains, qualification for JEE Advanced is unlikely (General category cut-off is usually above 90 percentile).

Dr Dipankar Dutta |862 Answers |Ask -Follow

Tech Careers and Skill Development Expert - Answered on Feb 25, 2025

Asked by Anonymous - Feb 25, 2025Hindi

Career

hey i have just started my 12th and i havent started my jee prep yet and i am not even sure of it my 11th basics are not good i am so confused with what to do i have started learning web development as a hobby i am from a middle class family and i dont want to take a drop and become a burden o my family also what should i do

Ans: If engineering excites you, try JEE Mains but don’t stress about JEE Advanced.
If you enjoy web dev, consider BCA, CS in private colleges, or even self-learning + freelancing.
You don’t have to drop a year—there are plenty of good career paths that don’t require JEE.

Prof Suvasish Mukhopadhyay |437 Answers |Ask -Follow

Career Counsellor - Answered on Feb 25, 2025

Question by Veera - Feb 25, 2025Hindi

Career

My daughter secured 92.5 persentile & OBC in JEE mains can we get seat any Engineering stream NIT/IIIT/GFTs

Ans: Surely she will get.

Prof Suvasish Mukhopadhyay |437 Answers |Ask -Follow

Career Counsellor - Answered on Feb 25, 2025

Question by Rajesh - Feb 25, 2025Hindi

Career

Hi my son scored 87percentile in JEE main we are looking for Suratkal or IIT’s for CSE, we belong to OBC community please guide thanks Rajesh

Ans: It is difficult to get CSE with this percentile in both the institutes stated by you,but he may get in low ranked NITs.Regards.Professor

Dr Dipankar Dutta |862 Answers |Ask -Follow

Tech Careers and Skill Development Expert - Answered on Feb 25, 2025

Asked by Anonymous - Feb 25, 2025Hindi

Career

Can I Get Any iiit's with 73.92 percentile in JEE Mains (ST Category)?

Ans: Yes, you have a chance of getting admission in some IIITs, mainly in the newer ones.

Rajesh Kumar Singh |116 Answers |Ask -Follow

IIT-JEE, GATE Expert - Answered on Feb 25, 2025

Question by PUTTA - Feb 24, 2025Hindi

Career

My son under general category got 95.86 percentile in Jee mains 2025. What are the possibilities for NITS and branches

Ans: Slim chance

Rajesh Kumar Singh |116 Answers |Ask -Follow

IIT-JEE, GATE Expert - Answered on Feb 25, 2025

Question by Tadrup - Feb 25, 2025Hindi

Career

Which NIT can I get with 96.2 percentile in the JEE Mains January attempt as General Category?

Ans: Slim chance

Rajesh Kumar Singh |116 Answers |Ask -Follow

IIT-JEE, GATE Expert - Answered on Feb 25, 2025

Question by Anant - Feb 25, 2025Hindi

Career

In jee mains 2025 exam my son got individually in phy-65.57,math-34.01and in chemistry-5.96 total marks is 105.54 while in portal it shows only 28.kindly guide me

Ans: Approach exam controller

See more questions »

DISCLAIMER: The content of this post by the expert is the personal view of the rediffGURU. Investment in securities market are subject to market risks. Read all the related document carefully before investing. The securities quoted are for illustration only and are not recommendatory. Users are advised to pursue the information provided by the rediffGURU only as a source of information and as a point of reference and to rely on their own judgement when making a decision. RediffGURUS is an intermediary as per India's Information Technology Act.

Video Reply
Audio Reply

WhatsApp
Facebook
Twitter
Copy link

Delete

Close

Dear User, You have not registered yet. Please register by filling the fields below to get expert answers from our Gurus

Sign up

email

uname

mobile no

Country Code

Mobile number

By signing up, you agree to our
Terms & Conditions and Privacy Policy

Already have an account?

LOGIN

x