I AM DIBETIC PATIENT. INSTEAD OF WALKING DAILY EXERCISE IS ENOUGH FOR ME

Ans: What is the question

Ans: Thank you for your question. Low-intensity aerobics exercises are suitable for individuals with diabetes and hypertension, especially considering your age. They provide cardiovascular benefits, aid in weight management, and help maintain optimal blood sugar levels. Here's a list of the exercises you can consider

Walking and Brisk Walking:

Resistance Exercises using Thera-Band: Resistance band exercises are gentle on the joints and muscles while still providing strength-building benefits.

Cycling, whether outdoors or on a stationary bike, is another low-impact exercise that can improve cardiovascular fitness and help manage weight.

Swimming: Swimming provides a full-body workout without putting stress on the joints.

Meditation and Yoga: They can help reduce stress, lower blood pressure, improve flexibility, and enhance overall well-being.

Incorporating a combination of these exercises into your weekly routine can help you achieve your fitness and health goals while managing diabetes and hypertension. Remember to start slowly, listen to your body, and consult with your healthcare provider before beginning any new exercise program.

Ans: Medicines cannot fix the problem alone.
Diabetes is a lifestyle diseases if lifestyle is not addressed no medicine will have effect.Exercise specifically. Make the receptor sensitive to Insulin actions

Ans: walking and diet will not be enough.
Please consult a physician and start medication as well

Ans: Yoga sirf asana Pranayama Nahi hai
Ashta anga of yoga needs to be followed
In that the first two a gas are Yama and niyama
Attitude towards your self and towards the world.
Which points out to your lifestyle habits
Start looking at them honestly and make changes first
Most important one being early dinner by 6 pm