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Worried about my diabetes (148 fasting, 220 post lunch) - Seeking advice without medication

Dr Karthiyayini

Dr Karthiyayini Mahadevan  | Answer  |Ask -

General Physician - Answered on Oct 17, 2024

Dr Karthiyayini Mahadevan has been practising for 30 years.
She specialises in general medicine, child development and senior citizen care.
A graduate from Madurai Medical College, she has DNB training in paediatrics and a postgraduate degree in developmental neurology.
She has trained in Tai chi, eurythmy, Bothmer gymnastics, spacial dynamics and yoga.
She works with children with development difficulties at Sparrc Institute and is the head of wellness for senior citizens at Columbia Pacific Communities.... more
Harish Question by Harish on Sep 28, 2024Hindi
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meri diabeties 148 fasting and 220 post lunch please guide me medicine nahi leta hu moring me walking and yoga karta hu

Ans: Yoga sirf asana Pranayama Nahi hai
Ashta anga of yoga needs to be followed
In that the first two a gas are Yama and niyama
Attitude towards your self and towards the world.
Which points out to your lifestyle habits
Start looking at them honestly and make changes first
Most important one being early dinner by 6 pm
DISCLAIMER: The answer provided by rediffGURUS is for informational and general awareness purposes only. It is not a substitute for professional medical diagnosis or treatment.
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Dietician, Diabetes Expert - Answered on Oct 19, 2020

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I am a 62-year-old man, weight 83 kgs, mostly sitting work, living in Noida.I am diabetic for over 25 years. I wake up in the morning between 5.30 am to 6 am and take warm water with lemon/alovera/giloy.I then walk for about 45 minutes.I take tea with two Marie biscuits and about 30-40 gms of namkeen.For breakfast, I have two chapattis/poha/sandwich/any item.Lunch is three chapattis of wheat/ragi+besan.Evening, I have small quantity of fruit -- apple or any seasonal fruit, but not banana.Dinner is at about 8 pm; I have two chapattis.I go to sleep between 10 pm and 10.30 pm.I take medicine with insulin but my sugar level fasting does remains 180-200.-- Saraf
Ans:

Your situation may seem difficult to you, but it isn't reversible.

Diabetes with excess weight is a condition which can be overcome with healthy habits.

Lack of endurance and insulin resistance is a sign of uncontrolled sugar levels.

To bring a change, you must include aerobic and strengthening exercises which will increase your lean mass and metabolism.

Include healthy foods in your diet like oats, dalia, fruits, vegetables, whole grains and beans, which contain lots of fibre. This will help increase your metabolism and thereby reduce your blood sugar levels.

Protein-rich foods are necessary for sustenance, so include foods like dairy products, eggs (if permissible), lentils, nuts, soya, etc.

Reduce too much namkeen, which is not healthy and has lots of trans fats, salt and additional calories, which will spike the blood sugar levels.

A balanced diet that contains essential nutrients, and a modification of your habits, will result in a healthy lifestyle geared towards fitness.

 

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Archana

Archana Deshpande  |120 Answers  |Ask -

Image Coach, Soft Skills Trainer - Answered on May 19, 2026

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sir am 26 yrs old . and I was doing company secretary couse but unfortunately couldn't clear in 2024 i join my father's personl office he was a accountant and later started his own firm and he was a advocate.. but sometimes I feel that ca degree is important for our office work when it comes to audit . so for providing ace to office I want to pursue ca but it's too hard as am not able to clear cs like ( 199 ) marks left with only 1 marks to pass . so I have a doubt that am not able to pas cs so how can I pass ca . i don't talk with my parents about my this thinking .. it's like am able to clear cs ? with ofc ? or not ? or it's just a bad decision for me ! please sir replyyyt !
Ans: Dear Priyanka,

Thank you for being so honest about everything!

Do you like CA and CS first of all? This is the first question you have to ask yourself!

The next question I want to you ask yourself is, ‘am I scoring less marks because I have not studied / lack of interest or lack of understanding of concepts?’ Seek help if you really want to clear these exams!

Next question is ask yourself , “what comes naturally to me and I love doing it?”. It can be anything…. cooking, baking, teaching, accounting, handling customers in your dad’s office, taking care of office administration, etc, list out everything and then home down to one thing and start working on it with honesty of purpose, let that become your way to earning money!

And please sit and have a heart to heart chat with your parents!
If verbal communication is a problem, write a letter to them… I am giving you options, choose what is comfortable to you , but talk to your parents!

All the very best…

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