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Komal

Komal Jethmalani  |308 Answers  |Ask -

Dietician, Diabetes Expert - Answered on Jan 15, 2024

Komal Jethmalani is a practising dietician and nutritionist with over 26 years of experience.
She specialises in weight loss and diabetes management.
Jethmalani has completed her MSc in food and nutrition from SNDT University and trained at Jaslok Hospital.
She is a NDEP-certified diabetes educator.... more
Keshava Question by Keshava on Nov 14, 2023Hindi
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I am diabetic since 25 yrs. My Fasting Insulin' is 3...ie Insulin resistance is under control. Is it possible to rejovenate Pancreas to produce more Insulin, to become diabetes free.

Ans: Promising advancements in the regeneration of pancreatic insulin-producing cells have been shown in research, providing possible approaches for the treatment of beta cell insufficiency in diabetes. You can take further advise from your medical practitioner or health provider.
DISCLAIMER: The answer provided by rediffGURUS is for informational and general awareness purposes only. It is not a substitute for professional medical diagnosis or treatment.
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I am 23years old male living in kolkata and a bcom general graduate with 73.52% in 2022, after that i taken gap years for mba entrance preparation but not able to crack or get desired percentile in any. Currently in 2024 i am repeating again for mba entrances to secure admission in 2025. I have no work or internships experience, no awards or certifications. I got 51.17 in 12th commerce and 54.71 in 10th. I got only a digital marketing beginner certification by google digital garage earlier on 2023. Currently i taken a digital marketing course from udemy of digital marketing to hone and develop the required skills I have been searching and applying for jobs since graduating but not able to get any desired one. Now i want to get into a good mba college tier 2 because may not eligible for tier 1 and 1.5 as per my profile but i will try anyways. So for that i need to make my profile good and need certifications and jobs or internships. I interest in sales, marketing, more but also Hr domain. But nowadays i am only getting Inssurance sales, bpo, telecaller or telemarketer, Kpo, sustomer support type jobs of around avg salary of 150000 pa. Which a 12th pass candidate also getting. I often thinks to get into bpo to gain experience and money to fill my profile and manage preparation expenses but also fear that what if i get stuck in that industry. I wanted to do mba to enchance and start my career in a management role to achieve a leadership role in upcoming years as a professional in sales and marketing industry. I don't know, i think i am stucked and lost in spiral web between situations and aspiration. I also thinking to get into banking or try govt. Exams to secure a job but i also feel that it will distract me more from my real life goals. I was not a great student or person earlier but now i am changed i know my responsibilities and i know my goals but i want a clear view to walk on that path. Please help with your genuine guidance. THANK YOU
Ans: My suggestion would be to work in sales along with your preparation for MBA entrance. Sales experience could help you to get better job during your placements and could also help you in your interview stage during admission process.

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Financial Planner - Answered on May 07, 2024

Asked by Anonymous - May 06, 2024Hindi
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Can I invest Rs 40,000 per month in the National Pension Scheme? What kind of returns can I expect from the NPS in 10 years?
Ans: Yes, you can invest Rs 40,000 per month in the National Pension Scheme (NPS). There is no maximum limit on the monthly contributions to NPS.

Important to note about NPS returns:

• NPS returns are market-linked and depend on the chosen investment scheme. The NPS offers various investment options like Equity (E), Corporate Debt (C), Government Bonds (G), Alternative Investment Funds (A). Equity (E) scheme typically has higher returns than other schemes (C, G) but also comes with higher risk.
• It is difficult to predict the exact returns you will get in 10 years as the market is volatile.

Here's an example to give you an idea

Let’s assume you choose an equity scheme with an average annual return of 10%.

• Total investment over 10 years = Rs 40000 per month * 12 months/year * 10 years = Rs 48,00,000
• Estimated returns in 10 years = Rs 48,00,000 * 10% = Rs 4,80,000

This is just an estimate, and actual returns may vary.

Here are some resources that can help you make an informed decision:

• NPS calculator: You can use an NPS calculator to get a more personalised estimate of your retirement corpus and pension amount. These calculators consider factors like your age, investment amount, investment scheme chosen, and expected rate of return.
• NPS investment options: You can find more information about the different NPS investment options on the PFRDA website (https://www.pfrda.org.in/)

Remember, NPS is a long-term investment for retirement planning. Investing early and regularly will help you build a substantial corpus for your retirement.

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Mutual Funds, Financial Planning Expert - Answered on May 07, 2024

Asked by Anonymous - Apr 30, 2024Hindi
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My mother have 10 laks. Currently in FD so whatever interst she got she manage home on that interst. She is living alone so need to ask what is the better way to keep her money safe but interst she got higher than current interst value. Is SWP is good option for her ?
Ans: Considering your mother's situation, using a Systematic Withdrawal Plan (SWP) can be a good option to potentially earn higher returns while maintaining liquidity and safety for her funds. Here's why SWP could be beneficial:

Potential for Higher Returns:
By investing the funds from the FD into a suitable mutual fund or conservative investment option, your mother may earn higher returns compared to the current FD interest rate.
With SWP, she can periodically withdraw a fixed amount, which may include both the returns generated by the investment and a portion of the principal amount, depending on her withdrawal needs.
Liquidity:
SWP provides flexibility, allowing your mother to withdraw a fixed amount at regular intervals to meet her living expenses.
Unlike traditional FDs, where the entire amount is locked in for a fixed tenure, SWP allows her to access her funds whenever required, providing liquidity.
Safety:
While investing in mutual funds or other investment options carries some level of risk, your mother can choose relatively safer options such as debt funds or balanced funds to minimize risk while still earning potentially higher returns.
Ensure that the chosen investment aligns with her risk tolerance and investment horizon.
Regular Income:
SWP can provide your mother with a regular source of income, similar to the interest earned from FDs, but potentially at a higher rate.
By withdrawing a fixed amount at regular intervals, she can manage her expenses effectively without depleting her entire investment.
Professional Advice:
Before proceeding with SWP, it's advisable to consult with a financial advisor or Certified Financial Planner.
A professional can assess your mother's financial situation, risk tolerance, and investment goals to recommend suitable investment options and withdrawal strategies that align with her needs.
Overall, SWP can be a viable option for your mother to potentially earn higher returns while maintaining liquidity and safety for her funds. However, it's crucial to carefully evaluate the investment options and withdrawal strategy based on her individual requirements and consult with a financial expert for personalized advice.

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Ramalingam

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Mutual Funds, Financial Planning Expert - Answered on May 07, 2024

Asked by Anonymous - May 07, 2024Hindi
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I invest 20% in nifty 200 momentum, 40% in midcap 150 momentum 50 and 20% in smallcap 250 momentum quality 50 remaining 20% i invest in debt fund I'm investing for more then 10years but I'm thinking of stoping my investment in 200 momentum and thinking of investing in smallcap is it a good idea
Ans: Switching your investment from Nifty 200 momentum to small-cap stocks can be a significant decision, so let's evaluate it:

Market Dynamics:
Small-cap stocks generally offer higher growth potential but come with increased volatility and risk compared to large-cap stocks.
Mid-cap stocks occupy a middle ground, offering a balance between growth potential and risk.
Risk Consideration:
Shifting your investment from large-cap (Nifty 200 momentum) to small-cap stocks could potentially increase the risk in your portfolio due to the higher volatility associated with small-cap stocks.
Ensure that you're comfortable with the increased risk and have a long-term investment horizon to ride out market fluctuations.
Diversification:
Review your overall portfolio diversification. If you already have exposure to mid-cap and small-cap stocks, adding more small-cap stocks may further increase concentration risk in your portfolio.
Consider maintaining a balanced allocation across large-cap, mid-cap, and small-cap stocks to spread risk effectively.
Investment Horizon:
Assess your investment horizon and risk tolerance. Small-cap stocks are best suited for investors with a long-term horizon who can withstand short-term market volatility.
Ensure that your decision aligns with your financial goals and investment strategy.
Professional Advice:
Consider consulting with a financial advisor or Certified Financial Planner to evaluate your investment strategy, assess the impact of switching to small-cap stocks, and ensure it aligns with your overall financial plan.
A professional can provide personalized guidance based on your individual circumstances and help you make informed decisions.
Ultimately, whether to switch your investment from Nifty 200 momentum to small-cap stocks depends on your risk appetite, investment horizon, and portfolio diversification strategy. Evaluate the potential risks and rewards carefully and seek professional advice if needed before making any changes to your investment strategy.

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DISCLAIMER: The content of this post by the expert is the personal view of the rediffGURU. Investment in securities market are subject to market risks. Read all the related document carefully before investing. The securities quoted are for illustration only and are not recommendatory. Users are advised to pursue the information provided by the rediffGURU only as a source of information and as a point of reference and to rely on their own judgement when making a decision. RediffGURUS is an intermediary as per India's Information Technology Act.

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